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I have access to a mass spec machine through work and play hockey with one of the guy who operates it. All my shit gets testedWish you luck. Too bad testing is so expensive on that stuff
I've used PinnedAminos MIC B12 and their Slim Shot which is MIC B12 with an added 50mg of B6 and 400mg of Carnitine.Have you used PinnedAminos? Not AminoAsylum but PinnedAminos?
ok, I am a noob when it comes to pinning this stuff. What do you guys use to pin (IM or SubQ) and how often/how much do you pin?I've used PinnedAminos MIC B12 and their Slim Shot which is MIC B12 with an added 50mg of B6 and 400mg of Carnitine.
Yeah I hate to push the source, especially when I was pretty hard on them before, but they’ve really won me over. They still do some dumb shit sometimes but given the volume of sales and enormous catalog of product I feel like they do pretty good all things considered.Yea. Tbh I'm not trying to ride dick but the price difference between that and 228 is neglible. I'd rather buy from QSC atleast if anything goes wrong we can put him on blast. Not that I had any issues
Why would ozempic cause more muscle mass loss compared to normal dieting? I mean, all it's doing is reducing calorie intake via appetite suppression causing the weight loss.What’s your guys opinion on ozempic eating more muscle mass and connective tissue? Would being on test reduce this ? Or is it not pronounced. Also A1C is only 5.2 if you use only .25-.5 a weeek will you go hypo?
Apparently there’s studies with ozempic causing more than normal muscle wasting and connective tissue and bone density deteriorationWhy would ozempic cause more muscle mass loss compared to normal dieting? I mean, all it's doing is reducing calorie intake via appetite suppression causing the weight loss.
Treat it the same way as you would on a cut, keep training intensity high along with sufficient volume to maintain your muscle the best you can. Of course Testosterone and other AAS would help.
Can you link the studies please? Sounds like it would be worth the read.Apparently there’s studies with ozempic causing more than normal muscle wasting and connective tissue and bone density deterioration
I'd like to see studies. In the general population of obese diabetics using it, of course some muscle loss occurs with weight loss as with any diet. Good chance many arent doing any weight training to help retain it.Apparently there’s studies with ozempic causing more than normal muscle wasting and connective tissue and bone density deterioration
Why 250mg? I'd use atleast 500mg with any meals with heavy carbohydrates. You could even do 1000mg. Especially on days when you aren't working out. Metformin will not suppress your appetite in the way you are hoping for. Semaglutide does suppress appetite though. I would add on the Metformin to maybe stretch your dose of Semaglutide further or to enhance carb shuttling into muscle etc.@Cridi887 @HB_22
Alright I've reread this entire thread in the last 24 hrs and it's definitely given greater perspective and meaning with all the things I've learned since November.
I plan to start taking 250mg Metformin on my next semaglutide cycle. I typically have the most problems with appetite and cravings at dinner and after dinner. Would it make sense to pop these guys sometimes after lunch or would it make more sense to take it early morning or right before bed? The goal is purely appetite suppression.
250mg was the amount quoted by one of the guys I tagged, I think @HB_22 . I'm still not settled on a plan and it will be some time before I even have the drug to incorporate into my next cycle.Why 250mg? I'd use atleast 500mg with any meals with heavy carbohydrates. You could even do 1000mg. Especially on days when you aren't working out. Metformin will not suppress your appetite in the way you are hoping for. Semaglutide does suppress appetite though. I would add on the Metformin to maybe stretch your dose of Semaglutide further or to enhance carb shuttling into muscle etc.
I would take the Metformin only with a meal with carbohydrates. And I would take up to 3g of metformin a day for full effect, with 1000mg taken for up to three carb heavy meals. I take between 500mg-3,000mg of metformin depending on how I am eating.250mg was the amount quoted by one of the guys I tagged, I think @HB_22 . I'm still not settled on a plan and it will be some time before I even have the drug to incorporate into my next cycle.
The two gents I had tagged... I thought they had mentioned metformin had a synergistic effect with semaglutide in further crushing appetite once the therapeutic dose of Semaglutide started to lose appetite suppression efficiency. If that's not the case, what's the benefit I could expect other than carb shuttling?
Also would you be taking that entire dose with the carb heavy meal or break it up throughout the day?
I would take the Metformin only with a meal with carbohydrates. And I would take up to 3g of metformin a day for full effect, with 1000mg taken for up to three carb heavy meals. I take between 500mg-3,000mg of metformin depending on how I am eating.
Metformin is synergistic with semaglutide but in my experience, not for appetite suppression. I think the semaglutide does the heavy lifting. The Metformin could help your appetite suppression but I wouldn't expect anything dramatic.
What dose of semaglutide are you currently using?
Habe you tried once per week dosing for the semaglutide? You should try once per week. I think it's better.Thanks man. How many grams would you consider a carb heavy meal? I've had RMR testing done at the TRT clinic and have been advised my body doesn't process carbs well so I probably eat fewer than many other guys here.
I'm Currently pinning 1mg per week across two doses, Monday and Friday.
I know what you are talking about that the patient's body composition overall improved. you will always have muscle loss in dieting.Apparently there’s studies with ozempic causing more than normal muscle wasting and connective tissue and bone density deterioration
Seems like I'm finding some conflicting data. This link is the supplementary appendix for the Step 1 study of ozempic. Page 24 (Table S5) lists the results of the DEXA examined group. The semaglutide group lost 8.36 kg of fat and 5.26 lean mass.I know what you are talking about that the patient's body composition overall improved. you will always have muscle loss in dieting.
During the STEP 1 trials the people who actually exercises had 9.7% of total LBM loss.
We have to take in consideration glycogen retention depletion because they are eating less, also other water weight retention, muscle loss from dieting in general.
Impact of Semaglutide on Body Composition in Adults With Overweight or Obesity: Exploratory Analysis of the STEP 1 Study - PMC
Background: Central obesity is associated with increased risk of cardiometabolic disease. Weight loss reduces lean muscle mass, potentially impacting resting energy expenditure and/or physical functioning. This analysis of the STEP 1 trial evaluated ...www.ncbi.nlm.nih.gov
Are you comparing it to the placebo? They semaglutide group retained more muscle.Seems like I'm finding some conflicting data. This link is the supplementary appendix for the Step 1 study of ozempic. Page 24 (Table S5) lists the results of the DEXA examined group. The semaglutide group lost 8.36 kg of fat and 5.26 lean mass.
The table I mentioned compared 95 on semaglutide to 45 placebo. The semaglutide group lost much more fat (8.36 vs 1.37) but also more absolute lean mass (5.26 vs 1.83).Are you comparing it to the placebo? They semaglutide group retained more muscle.
Is it conflicting?
I said they lost a percentage of their LBM. I am not going by absolute number btw