Give me your digits

[Bubba8]

How recent was the surgery ? There's is residual pain that seems to stay for sometime
Afterwards . Like when I was squat or leg press intially it would make my
Lower back feel
Compressed even thou my form
And posture was tits . That pain / ache that felt like compression sometimes effects my
Lifts but it mainly drifted to the sideline . I do a good warmup with spinal twist stretches and foam roll my back lats traps everything. Everyday. Use perfect form . Also seeing a doctor ultimatly if you have ongoing neuro or ortho issues in your spine is a must .
My lifts have improved since last post . I'm back to doing bent over barbell rows and squatting 375 right now x 3 . Flat bench is at 325 x1 Not doing deads off the floor but right below the knees off the rack . 315 is about all I care to do there . Prefer 2
Plates and strict form
Lots of reps.
For my low back it's mainly : hyper extensions done till failure .. Hold weights rep out to fail drop weight go again till ur done . Reverse hypers ... And rack pulls (deads off the rack ) . Otherwise I'm tryn to workout stomach a lot
More

Man my surgery was years back but, it was failed surgery. In the meantime I have had more problems.. I just do what I can to keep from going under the knife again.. If I do lower body lifts there usually very light.. I do see doctor quit often and of coarse he wants to cut but I opt out of that..hopefully in few years after I get in better spot in my life to be able to try another surgery I will. Until then I'm gonna keep it light try to warm up good,massages ect... Thks for your reply I'm gonna try some of your excercises..

 

[MANWHORE]

Bench: 135lb for 10 reps but I could get 11 if I was pumped up enough ..
Squat: 165lb for a negative but I couldn't get back up..
Deadlift: 185lbs for a single..

I can do 65 one arm pushups while reading a book in the other hand..
16 one arm pullups while eating a sandwich and finishing it
and I can walk on my hands for 3 1/2 miles without falling once..

That would be something..

380 rack pulls pretty easy for many reps
300 bench at 180lbs.. bad shoulder so now I do pushups on an incline
340 box squat for many reps..

I can also suspend my girlfriend on my penis
for 35min, without ejaculating..

M

 

[MANWHORE]

I got 2 pints of icecream..
I can't remember which kind, but I do remember they are going to be good..

I gotta start taking my fiber in a milkshake
O damn, maybe almond milk and a pint of icecream with fiber.. good idea

M

 

[MindlessWork]

I got 2 pints of icecream..
I can't remember which kind, but I do remember they are going to be good..

I gotta start taking my fiber in a milkshake
O damn, maybe almond milk and a pint of icecream with fiber.. good idea

M

I add oats to my shakes as well as wheat germ