legendary
Well-known Member
You don't have to agree. I've done a lot of research and know many people who have gotten better results from doing m/w/f. There is also no desensitization or problems with insulin sensitivity long-term if you're off longer than you're on each week. I'm not going to sit here and explain why I'm doing m/w/f, you can research it yourself.
And if your so sure it's in the vile send one out to test and fucking prove it.