Height vs arm size

[tenpoundsleft]

Wow... 5"11 16" cold 17.2" pumped.
I have the smallest arms here

Hell no, I'm way smaller, I'm only 15.5"

I'm 6' even, 73" span, at 210lbs and 13% BF.

But I don't work arms directly. My goals were to fix a bad back, done through a strong core, and arms would be whatever they became.

And I've had bad tendonitis in both arms so haven't been able to do any bicep work at all. Recently healed thanks to several PRP injections, maybe 2017 should see some growth.

 

[johntt44]

Hell, I'm stupid. I'm 6'2 with 79" wingspan not 67". I meant to put 6'7 and put 67, sorry.

 

[gr8whitetrukker]

6'1 down to 268 ATM. Arm size? Eh....nothing special

 

[HIGHRISK]

6' 2" 305lbs. 20.5" arms cold and flexed

@Skull is a beast!

 

[4Drago]

Currently cutting, and focusing on good symmetry.
Arms 17 6/8 bitches were a tad over 18
Neck 19
Calves 19
Can see my bottom abs but I'm afraid to measure my waist

 

[Skull]

6' 2" 305lbs. 20.5" arms cold and flexed

@Skull is a beast!

@ 6'2" an 305lbs with legit 20 1/2" arms on a cold flex........ @HIGHRISK you are way beastlier than me lol....Your stright Monster status

 

[HIGHRISK]

@ 6'2" an 305lbs with legit 20 1/2" arms on a cold flex........ @HIGHRISK you are way beastlier than me lol....Your stright Monster status

Lol but I have a gut to go with it. Trying to get rid of that gut now.

 

[D-max]

Lol but I have a gut to go with it. Trying to get rid of that gut now.

Traps are the new abs. Guts are in style now.[emoji16]

 

[HIGHRISK]

Traps are the new abs. Guts are in style now.[emoji16]

I like you way of thinking

 

[GianT_SlayeR]

5'7 150lb 15 1/4 pumped flex. Lean lean lean

 

[GianT_SlayeR]

Traps are the new abs. Guts are in style now.[emoji16]

Why bring a 6 pack when you could bring a keg?

 

[OlderWolf]

After last cycle which I concentrated on light weight and high reps (15-20 range) I was able to get my arms to 16'' on a cold flex and I'm 5'7''. I worked out arms 3 times a week with isolation sets and every other day with compound movements doing back and chest. All in all I worked my arms almost every day to some degree. Heavy weights on back and chest day and low weight and high reps on isolation days. I also concentrated on the long head of the tricep and the brachialis of the bicep; that really seemed to give my arms the height they lacked. Another exercise that really helped with the peak of the bicep was the drag curl. I did 12-15 reps holding at the top and I incorporated this movement in all the isolation days. With the tricep the one that really helped with the long head was the underhand tricep extension making sure to keep my pinky and palm as tight as possible against the bar. Anyway thought I'd share.

 

[Jak3d]

5'5" 16" flexed no pump but I haven't been on gear for 5 years and I usually skip bicep and Triceps so I'll update this come July haha

 

[ibncaleb]

5'11 16.7 cold

 

[John Daley]

6ft and still 15.5 Inch, even after gaining 15lbs on NNP cycle (only a few weeks in)... cant wait for that 16!

 

[MANWHORE]

just wondering what you folks are playing with I'm 5ft4 and have cold 17 inch arms so what you guys got?

Ask @Demondosage about arm size

 

[Demondosage]

Ask @Demondosage about arm size

Why me???

 

[NovaFlex]

Gonna have to buy another measuring tape. I'm really curious how much my arms have grown.

 

[MANWHORE]

Why me???

Weren't yours 19 at one point
While still keeping a low BF

 

[Demondosage]

Weren't yours 19 at one point
While still keeping a low BF

Yea, bodyfat could have been lower but it was a good balance between size to definition. It's tough to keep that arm size when dieting , seems like the arms and quads are the first places to wanna go