Rockclimber
Well-known Member
I just started following this procedure which means I'm either pinning right when I wake up or right before I go to bed. I prefer to pin in the morning but damn I feel like I need to nap all day!I am utilizing for fat loss more than anything so I don't eat for at least 1 hour before shot, 2 hours whenever possible. And I don't eat for a minimum of 2 hours after shot, try for 2.5-3