Hows my cut ? clean? Enough sauce?

[bigdingus]

Title.
Im 29, 6 foot 2, 230lb
525 test , 20 anavar
(.3 ml test e everyday)

My macros on this cut are
250g protein,
250g carb,
100g fat
i get my protein from chicken (1lb), tilapia (6oz) cricket (8tbsp)
my carbs are mostly sweet potato chips (1 bag) and rice spaghetti (half small box)

I workout 6 days a week with a 6 day split
Arms
chest/neck
BAck/rear delt
Shoulder
Abs/calves/traps
Off

I do about 8 sets of 10 for most muscles, but i go by feel, i have micro cycles of 8 sets of 5 or 8 sets of 14.

I get a solid 8 hours everyday but i think i do have sleep apnea.

Hows this all look?
Been thinking of adding 2iu generix hgh before bed

Thanks

 

[SenorSuperdrol]

I’d double the crickets.

 

[EXCELLENTMENTALHEALTH]

If you are cutting, why are you eating chips, rice, or spaghetti lol.

Just turn that into vegetables and you'll have such an easier time.

Definitely get a CPAP, it's a life changer. You can order them online, sleep study is a waste of time, and you can figure out the settings on your own (most are automatic anyways too). If you snore, you need one.

HGH is always solid. Not really a fan of your workout, are you doing enough compounds? I don't even see legs in there. I'd hit the major compunds for each major group twice a week. If you're in the gym 6x a week...

To be honest I'd toss the anavar unless you're trying to do a competition or something. Just run more test or another compound if you want to rape your lipids for more results. You could run 500 test for a long time, but you can't run var very long.

Also way too much protein, especially on a cut. I'd go with 1lb/g per lean mass at most. On a cut you need even less. You dont really need fat if you are using steroids too.

 

[Mongo966]

I’d double the crickets.

crickets? He's eating crickets?
As in cricket crickets? The bugs?
Why do I feel like I'm missing something here

 

[Mongo966]

Title.
Im 29, 6 foot 2, 230lb
525 test , 20 anavar
(.3 ml test e everyday)

My macros on this cut are
250g protein,
250g carb,
100g fat
i get my protein from chicken (1lb), tilapia (6oz) cricket (8tbsp)
my carbs are mostly sweet potato chips (1 bag) and rice spaghetti (half small box)

I workout 6 days a week with a 6 day split
Arms
chest/neck
BAck/rear delt
Shoulder
Abs/calves/traps
Off

I do about 8 sets of 10 for most muscles, but i go by feel, i have micro cycles of 8 sets of 5 or 8 sets of 14.

I get a solid 8 hours everyday but i think i do have sleep apnea.

Hows this all look?
Been thinking of adding 2iu generix hgh before bed

Thanks

You're training your rear delts, shoulders, and traps on 3 separate consecutive days, plus you'll probably hit front delts on chest day. Is this a new training plan or have you tried it before? My shoulders would be screaming at me if I worked them like this. My rotator cuffs are itching just reading it lol

 

[Sector]

If you are cutting, why are you eating chips, rice, or spaghetti lol.

Just turn that into vegetables and you'll have such an easier time.

Definitely get a CPAP, it's a life changer. You can order them online, sleep study is a waste of time, and you can figure out the settings on your own (most are automatic anyways too). If you snore, you need one.

HGH is always solid. Not really a fan of your workout, are you doing enough compounds? I don't even see legs in there. I'd hit the major compunds for each major group twice a week. If you're in the gym 6x a week...

To be honest I'd toss the anavar unless you're trying to do a competition or something. Just run more test or another compound if you want to rape your lipids for more results. You could run 500 test for a long time, but you can't run var very long.

Also way too much protein, especially on a cut. I'd go with 1lb/g per lean mass at most. On a cut you need even less. You dont really need fat if you are using steroids too.

Agree with all of this, except maybe tossing the anavar. I think anavar is great for adding/maintaining strength during a cut

I do feel like The split you're running is a bit inefficient. If you're going to split it out thay much, you'll probably need to increase the volume, but modifying your split to try to hit everything 2x a week, or close to 2x a week seems like the better option.

A split I've been enjoying a lot lately is:
1) Legs
2) Chest + Triceps
3) Back + Biceps
4) shoulders/rear delts/traps/abs

Gives a day between back and legs to help the CNS recover, and a day between chest and shoulders to help ease the strain on the rotator cuff. sometimes I'll also throw some light side lateral raise and ab work into my chest day, or on shoulder day I might do some additional light chest work (2-3 sets) as I'm really trying to make my chest and delts grow. Still gives me a day of rest in between and I feel like I recover fine, but I also do a lot of volume.

In terms of diet, like excellent health said, maybe drop the carbs a bit, substitute for veggies. The only carbs I have ATM on my cut are post workout, where I'll add a cup of brown rice to my protein ( I workout fasted). Then dinner is usually protein + veggies, and I'll have one of those fairlife core power protein drinks before bed (I like the idea of the casein protein slowly absorbing while I'm sleeping)

 

[SenorSuperdrol]

crickets? He's eating crickets?
As in cricket crickets? The bugs?
Why do I feel like I'm missing something here

Idk bro I’m just going off what OP originally posted.

“i get my protein from chicken (1lb), tilapia (6oz) cricket (8tbsp)”

 

[ThinkDeroid]

We need a clarification on the cricket/bug situation.

 

[unkwnlifter]

Why 20mg of var ? It's a very weak compound....yes 20mg is safer for long term use but I need Var at 40-60mg to just see the true effects.

 

[bigdingus]

You're training your rear delts, shoulders, and traps on 3 separate consecutive days, plus you'll probably hit front delts on chest day. Is this a new training plan or have you tried it before? My shoulders would be screaming at me if I worked them like this. My rotator cuffs are itching just reading it lol

Yeah youre right. I should throw traps with shoulders. I dont like hitting shoulders with chest, they just get burned out before the shoulder sets, and i like to focus on chest and shoulders seperately because chest is my weak point and i take shoulders very seriously.
I havent done this split on blast yet, on TRT i need a big long split for recovery. Last time i blasted i was a lot younger and wasnt eating enough carbs and had way less androgen receptors and was doing 2x a week per muscle, too much volume and just maintaining and hurting my joints.

Agree with all of this, except maybe tossing the anavar. I think anavar is great for adding/maintaining strength during a cut

I do feel like The split you're running is a bit inefficient. If you're going to split it out thay much, you'll probably need to increase the volume, but modifying your split to try to hit everything 2x a week, or close to 2x a week seems like the better option.

A split I've been enjoying a lot lately is:
1) Legs
2) Chest + Triceps
3) Back + Biceps
4) shoulders/rear delts/traps/abs

Gives a day between back and legs to help the CNS recover, and a day between chest and shoulders to help ease the strain on the rotator cuff. sometimes I'll also throw some light side lateral raise and ab work into my chest day, or on shoulder day I might do some additional light chest work (2-3 sets) as I'm really trying to make my chest and delts grow. Still gives me a day of rest in between and I feel like I recover fine, but I also do a lot of volume.

In terms of diet, like excellent health said, maybe drop the carbs a bit, substitute for veggies. The only carbs I have ATM on my cut are post workout, where I'll add a cup of brown rice to my protein ( I workout fasted). Then dinner is usually protein + veggies, and I'll have one of those fairlife core power protein drinks before bed (I like the idea of the casein protein slowly absorbing while I'm sleeping)

I definately need to have a seperate arm day. I did chest tris and back bis for years without thinking about it, and it stalled my progress because my bis and tris were weakened for their isolations by the compound lifts and half the sets were just junk volume.

Why 20mg of var ? It's a very weak compound....yes 20mg is safer for long term use but I need Var at 40-60mg to just see the true effects.

Nowadays i feel 20mg var.. i think the quality is really important. I didnt used to feel the raw var i bought. Now ive got some great quality var and i feel it alot. But yeah i might as well up the dose , maybe as the cut goes on ill pyramid up to 40-50mg

Idk bro I’m just going off what OP originally posted.

“i get my protein from chicken (1lb), tilapia (6oz) cricket (8tbsp)”

Cricket is 13g protein per 2tbsp
So thats 52g protein

 

[lilhawk]

If you are cutting, why are you eating chips, rice, or spaghetti lol.

Just turn that into vegetables and you'll have such an easier time.

Definitely get a CPAP, it's a life changer. You can order them online, sleep study is a waste of time, and you can figure out the settings on your own (most are automatic anyways too). If you snore, you need one.

HGH is always solid. Not really a fan of your workout, are you doing enough compounds? I don't even see legs in there. I'd hit the major compunds for each major group twice a week. If you're in the gym 6x a week...

To be honest I'd toss the anavar unless you're trying to do a competition or something. Just run more test or another compound if you want to rape your lipids for more results. You could run 500 test for a long time, but you can't run var very long.

Also way too much protein, especially on a cut. I'd go with 1lb/g per lean mass at most. On a cut you need even less. You dont really need fat if you are using steroids too.

You don't need fat if you're using steroids? That's a new one.

 

[lilhawk]

Title.
Im 29, 6 foot 2, 230lb
525 test , 20 anavar
(.3 ml test e everyday)

My macros on this cut are
250g protein,
250g carb,
100g fat
i get my protein from chicken (1lb), tilapia (6oz) cricket (8tbsp)
my carbs are mostly sweet potato chips (1 bag) and rice spaghetti (half small box)

I workout 6 days a week with a 6 day split
Arms
chest/neck
BAck/rear delt
Shoulder
Abs/calves/traps
Off

I do about 8 sets of 10 for most muscles, but i go by feel, i have micro cycles of 8 sets of 5 or 8 sets of 14.

I get a solid 8 hours everyday but i think i do have sleep apnea.

Hows this all look?
Been thinking of adding 2iu generix hgh before bed

Thanks

Your calories are too low for starting a cut for someone your size. It looks like with what you have planned you're starting at 2900 calories. You need to be around 3400 for someone your size starting a diet, then plan a good 12 week diet and go from there. I would suggest carb cycling, or going higher carb, moderate protein and very low fat. Lower calories in a step wise fashion and increase cardio at the same time. Your training split makes no sense at all really. I would suggest chest, back, off day, shoulders, legs, arms, off day, repeat. Get a sleep study done before you get a cpap to know for sure what you're dealing with and the severity. 2iu of generic GH before bed isn't even worth the time it takes to pin it. Minimum I would go with is 4iu, ideally work your way up to 6iu, and use pharma GH if you have the funds, otherwise go with one of the top rated generics if you have to.

 

[bigdingus]

If you are cutting, why are you eating chips, rice, or spaghetti lol.

Just turn that into vegetables and you'll have such an easier time.

Definitely get a CPAP, it's a life changer. You can order them online, sleep study is a waste of time, and you can figure out the settings on your own (most are automatic anyways too). If you snore, you need one.

HGH is always solid. Not really a fan of your workout, are you doing enough compounds? I don't even see legs in there. I'd hit the major compunds for each major group twice a week. If you're in the gym 6x a week...

To be honest I'd toss the anavar unless you're trying to do a competition or something. Just run more test or another compound if you want to rape your lipids for more results. You could run 500 test for a long time, but you can't run var very long.

Also way too much protein, especially on a cut. I'd go with 1lb/g per lean mass at most. On a cut you need even less. You dont really need fat if you are using steroids too.

Yeah i want to get a resmed cpap but ive got to save up a bit. Ive already been diagnosed and had the sleep study. However recently ive figured out my tonils are huge, which is probably a huge factor in my sleep apnea. So i was looking at them getting lasered down.. which is what they do nowadays to adults because the tonsil removal surgery is more of a bigger deal for adults.

But the place near me wants $1200 for a 10 minute tonsil abilation with local anesthetic , despite being in a 3rd world country. So im trying to shop around and i dont trust a 3rd world doctor who thinks theyre too good to explain the details to me over email, especially when theres a high chance id need another tonsil abilation because its not a 100% sucuess rare, they grow back apparently.


Will eat less carbs more veggies and less protein thanks.

Ill probably run this 525 for awhile and bump up to the dose to fit a logical increment of a.i dosage.

 

[EXCELLENTMENTALHEALTH]

You don't need fat if you're using steroids? That's a new one.

As I understand, fat is for hormones. You are using exogenous hormones, so fat isn't as necessary. Hence why high carb low fat diets are popular amongst gear users.

Get a sleep study done before you get a cpap to know for sure what you're dealing with and the severity

Nah, skip the sleep study. Waste of time and money, have to wait months to get it, pretty inconvenient, expensive.

Do you snore? Then you need a CPAP. A partner or sleep recording will tell you if you have apnea events.

The sleep study ideally will tell you what setting to use your machine, but they'll most likely just say the standard 8. And machines these days are automatic and will give you an automatic pressure setting based on your breathing.

And, once you get used to the machine, you'll just manually set the pressure setting or pressure range as you like. Higher feels nicer, but causes more chest pain when you wake up, plus I think can cause some breathing issues when you aren't using it, so you find a balance. Too high and too low will be pretty obvious.

. 2iu of generic GH before bed isn't even worth the time it takes to pin it. Minimum I would go with is 4iu, ideally work your way up to 6iu, and use pharma GH if you have the funds, otherwise go with one of the top rated generics if you have to.

2iu before bed as part of a 4iu total, 2/2 split I don't think is worthless, and is a perfectly fine dose.

 

[Eddie.]

Hello there. I don't like much how you structured your macros. Protein is ok but carbs are low and fats unnecessarily high. I would cut 40gr of fats and replace them with 80-90gr of carbs. You wrote down your protein and carb sources but not your fats. With 2 whole eggs, 10gr of whatever nuts and some fatty fish or fish oil you're more than ok. I assume this is the starting point of your diet, carbs will maintain fullness and give you strength for hard workouts. As you start losing weight if you stall then cut some carbs. I was doing the same thing, i thought carbs made me fat but that's not true. Excess calories make you fat. Last 2 times i went to a diet with low fats and higher carbs the process was smoother. That low carb trend is nice if you do some sort of carb cycle and you have refeed days with 600-800gr or whatever of carbs to restore glycogen. Staying low constantly will make your workouts miserable without a reason and you'll look flat.

 

[Mongo966]

Cricket is 13g protein per 2tbsp
So thats 52g protein

I smell big money here.
You should start a youtube channel.
You could do for crickets what Mike O'Hearn did for duck eggs.

 

[readalot]

I smell big money here.
You should start a youtube channel.
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[bigdingus]

I smell big money here.
You should start a youtube channel.
You could do for crickets what Mike O'Hearn did for duck eggs.

Good idea, but i dont have the space to scale up my operation. Plus i hate the little fucks thats half the reason i eat them. The other reason is i save about $60 a month on whey

 

[Juicedhead]

bro I ate crickets in mexico once and they are acutally good haha the ones I had were fried and covered with spices its really crunchy.

 

[DECLAN]

You don't need fat if you're using steroids? That's a new one.

I thought I heard everything already but there’s always something absurd posted around here.