malfeasance
Well-known Member
6 x 50 = 300, not 3000, obviously, I was not suggesting 3000 grams of carbs a day . . .
MESO-Rx
Anabolic Steroids
I lost 14%bf in 9 months, started 250mg of testosterone, but don't know what to do with my diet now
- Thread starter creatine acetate
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- cutting first cycle
creatine acetate
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Yazio
creatine acetate
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since tuesday 09/27 I increase my calories every day to the point I reached 2500cals on saturday. Today I wheigted +2.8kg (83.5 to 86.3kg), and my belly measured +2cm. I wont change the diet, and will stay at 2500cals this week. I think it got larger because I'm basicly eating twice as much volume of food I was eating before.
malfeasance
Well-known Member
You did not add fat to increase your waist measurement and weight that much in just a few days. The body does not work like that.
It is water and glycogen.
Remember I warned you that this would happen.
You have been eating 1500 calories, and you just stepped it up. Your body is storing it all up.
Stay the course.
Keep your eating clean. This is not IIFYM.
It is water and glycogen.
Remember I warned you that this would happen.
You have been eating 1500 calories, and you just stepped it up. Your body is storing it all up.
Stay the course.
Keep your eating clean. This is not IIFYM.
malfeasance
Well-known Member
Now:
Talk about your training.
Talk about your training.
Keep cutting, you’re still fat at 22%
malfeasance
Well-known Member
I am not suggesting he not keep cutting - do you think I have him bulking at 2450 calories?
And even that calorie level is temporary for a couple/few weeks until his water gain settles down (he just started hormones), after which he will adjust calories by the scale result each week, like any normal cut.
I would expect him to come out of this much leaner if he is diligent.
No, he’s not bulking. I just read your above post abt glycogen storage and fluid and I concur with you. I think his body will stabilize and he’ll continue to lean out in due time
creatine acetate
New Member
ABCAB monday to friday
I count reps, but just for my information if I need to increase the wheight. When i get to 15 reps i increase to get down to 8-10 reps. I dont remember if i mentioned before, but i'm coming back from 3 months off the gym.
A:
chest:
4x bench press 2 rir
4x inclined dumbbell press to concentric failure
4x cable fly, and when i get to concentric failure, i'll switch to pronate grip and keep pressing untill concentric failure again
delt:
4x upright row 2rir
4x lateral raises "drop set" but with one wheight drop only
triceps:
4x cable push down
4x dumbbell overhead Extension
B:
back:
4x neutral grip pulldown to concentric failure
4x seated cable rows to concentric failure
4x seated wide grip cable rows in a convergent machine
biceps:
4x neutral grip barbell curl 2rir
4x w bar scott curls to concentric failure
4x dumbbell concentration curl to concentric failure, and in the 2 last i'll cheat with the other hand and get to exentric failure.
C:
5x squat 2rir
4x leg press 2rir
4x seated leg extension
8x seated leg curl
creatine acetate
New Member
I forgot to mention I train calves x6 one time a week, in any other day than leg day, and i do x4 trap shrugs on B training session
MR_Midas
Member
The principle of stenosis is always more true. BUT as a rule, people want fast, make a big deficit and break down very quickly. Doing it slowly is more comfortable and effective.
creatine acetate
New Member
I learned it in the hard way...
malfeasance
Well-known Member
What is RIR?
creatine acetate
New Member
reps in reserve
MR_Midas
Member
We've all been through this, I'm sure.
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