Ya I've touched on this subject a few times with
@Leangains4life over the last year and realize I've failed to mention that 10g of carbs per iu is without training. A mixture of complex carbs and simple carbs should be utilized throughout a regimen for beginners or advanced users.
At a beginners level you should keep the injections to once per day. You don't want insulin over lapping cause it's the easiest mistake to make. It's actually after the last peak you think your okay when you still have 6ius in the body from a 10 iu shot and you take 10 more...well your fucked. This is a mistake I made while I was past the point of "no return" as I call it.
The point of no return is:
The most my body can handle is 20ius. If I take 2 shots spread out of 14-16ius and even if half that overlaps each other during injections, I'm in trouble. Im not only unprepared but the worst part is that I'm unaware of it. Now, I may not be able to eat enough food to save myself.
These are the kinds of things that should be known PRIOR to putting together a regimen and starting the use of insulin.
-Leader of the Mesocinion group #14.
Lol