Is this shredded? My final physique after the cut.

[DECLAN]

Keep us inspired brother.

 

[Fxxy]

Hello everyone,

little update: Week 7 - training 5 days a week, still cutting down. Last 3 days I was on 150-200carbs/day (around 2200 kcal total).
Till today I was on: 300mg tst e/week + 400 mast e/week + 200 tren e/week + 4iu HGH

This week I am upping the doses to the final and highest I will be doing:
It's gonna be my highest gear usage ever and I will keep these doses for 4-5 weeks and then tapper off.

450mg tst e/week
500 mast e/week
300 tren e/week
4iu HGH

This week I will be training 5 days in a row then leaving for small vacation - not gonna train for 5 days and take a little break from eating. Going to have some more free days and enjoy the holiday. When I am back I will add winstrol for the last 4-5 weeks of the cut and will go deep into the diet and finish the final form.

Here are current photos:

 

[DECLAN]

How much weight you lost so far?

 

[Fxxy]

How much weight you lost so far?

I haven't really lost any weight since I started the blast. Right now I am same weight as when I started I think or maybe 1kg more.
I prolly just gained muscle/filled the muscles with glycogen and lost fat. Just keep in mind before this I was 5 months with 0 test (fertility reasons) and then just bit of trt 125mg/week.
Currently I am 77kg -> 170lbs.

 

[Elvis755]

is the gh generic or pharm?

 

[Fxxy]

is the gh generic or pharm?

I am using Human Labs HGH @hleur @hlsupport - tested it on my own bloodwork and had insanely good values. Price is also nice.

 

[Fxxy]

Little update just to show rest.
My lacking legs started showing some definition
And also one pic from the back.
Going for small vacation for 5 days starting on friday. when I am back I will start the last 5-6 weeks of my diet.

 

[Fxxy]

I am back from vacation. Enjoyed all food I could - was eating around 5000-5500 kcal daily (just my guess) for 6 days. Most of it was junk - like 80%.
I took this like a little break before my last 5 weeks of diet push.

First pic is empty stomach and flat before vacation.
All the other pictures are taken today after my first training session - did whole upper body.
Adding winstrol 30mg/day and gonna be cutting for 5 more weeks. I will probably post next pictures at the end of the cut to let you see my final form (in 5 weeks) then I will cruise into the rebound phase.
Curious where I can get from this in next 5 weeks. My calories will be around 2000-2500 daily.

 

[Arach]

Big and lean!

 

[jJjburton]

D

I am back from vacation. Enjoyed all food I could - was eating around 5000-5500 kcal daily (just my guess) for 6 days. Most of it was junk - like 80%.
I took this like a little break before my last 5 weeks of diet push.

First pic is empty stomach and flat before vacation.
All the other pictures are taken today after my first training session - did whole upper body.
Adding winstrol 30mg/day and gonna be cutting for 5 more weeks. I will probably post next pictures at the end of the cut to let you see my final form (in 5 weeks) then I will cruise into the rebound phase.
Curious where I can get from this in next 5 weeks. My calories will be around 2000-2500 daily.

Do you take anything for hunger?

 

[Fxxy]

D

Do you take anything for hunger?

Honestly I am just hungry all the time when dieting. Not using anything for that and I was not really looking into that topic. Might be useful but I have no experience with these things.

 

[narta]

Try semaglutide. It will remove the food noise and make it easier to remain in deficit.

 

[Fxxy]

Try semaglutide. It will remove the food noise and make it easier to remain in deficit.

Can try to look into in for next year's shredding phase. This time i will make it without it just being hungry as I am used to.
I will research first before start using it. But thank you very much for the tip.

 

[Jake1012]

Shreddy Murphy over here...

 

[malfeasance]

Little update just to show rest.
My lacking legs started showing some definition
And also one pic from the back.
Going for small vacation for 5 days starting on friday. when I am back I will start the last 5-6 weeks of my diet.

Back is looking even better.

So when do we get to see fat, puffy, bulking photos???

 

[Fxxy]

Back is looking even better.

So when do we get to see fat, puffy, bulking photos???

Last 13 days of dieting. Then I will be adding size for 12 months and gonna compete in 15 months. So basicaly full year of slowly adding tissue.
Wanna do it in this style: Diet ends -> rebound phase -> clean up phase -> bulking phase -> clean up phase -> contest diet prep.
If ppl are gonna be interested I will keep updated whole year of progress.
After the end of diet body will be super hungry and if I do everything correctly I will add some serious lean mass. I will give it my 100%.

Right now I am super hungry, trying to finish the last days of diet but it's getting really hard.
Some photos - no pump, empty stomach and after morning cardio. Curious where I get in next 13 days. Will post my final physique then. I think this is my leanest ever.
Ask anything if interested.

 

[malfeasance]

Does your diet still look about like it did when you last posted it in June?

 

[Fxxy]

Does your diet still look about like it did when you last posted it in June?

Pretty much I still eat the same things but I just enjoy the food more and more because I am really hungry in this phase.
My diet is around 260g of protein/ 150g - 500g of carbs (low days, mid days and high days) and low fat - around 20-30g of fat.
I eat - eggs, egg whites, rice, cream of rice, oat,cottage cheese, chicken breast, sometimes salmon, little bit of protein powder after training and some fruit - banana or apple/blueberries.

In my last week of diet I will go for 150g carbs daily - not gonna go below that and try to flat out as much as possible and then carb up for last 2-3 days (around 500-800 clean slow carbs).

 

[DECLAN]

How much cardio are you doing now?

 

[Fxxy]

I do 45 mins every morning empy stomach and then 45 mins in the middle of the day but trying to be separate from training. Before and after training I just try to rest.
In last 7 days of the cut I will cut the cardio out for my peak week.