jaymaximus
Pro
Ok i actually dont feel so dumb, that's so simple that i dont even blame myself for not understanding it.
Its really built for kilos. If you change the units itll tell you that way. But Im an American and I say NO to kilos.
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Ok i actually dont feel so dumb, that's so simple that i dont even blame myself for not understanding it.
New home owner? SweetHad a good week (out of the gym). Got to finally plan and attend my sons bday party AND take him trick or treating. Also signed for my house keys today.
What do you mean?
Like
- mon- push
- tue- pull
- thur push
- fri- pull
Etc....
Congrats @jaymaximus on buying a house...maybe put a gym in the basement or garage sometime
@jaymaximus
I see now why you went back to gym earlier than dr recommended. im going on 4 weeks post-op and i honestly wouldnt even know i had surgery.
If not for my shoulder not being quite ready yet id start lifting again now. but at least i can now do heavier rehab stuff for my shoulder.
What i do miss is cardio/conditioning/core work. man ill be a mess getting back into that
I think you have an obligation to those of us following your thread, to stab it with a needle and show us what comes out [emoji50]
I actually did poke it with a needle. Probably didnt go deep enough. According to the web its just elbow bursitis. Its the same elbow thats been bothering me since my last log. Broscience time: I kind of blame the deca. It helped with the pain, but probably just masked the injury which is over use.
Well fellas and fella-ettes, Im going to go ahead and close this log down.
This week is a deload, then Im supposed to test out maxes Friday but I tweeked my knee squatting and my elbow has gotten much worse.
View attachment 52977
Its gotten more swollen and purple and actually hurts..bad. Gotta see the doc on this one.
Hernia scar is as healed as its gonna get
View attachment 52978
No pain at all there.
Depending on my elbow outcome Ill have a decision to make on my meet in february or if I continue along at all. These injuries are starting to get to me. I know its part of the game but I feel like the last year+ has been one step forward, two back.
Thank you all for following along.