insaiyan93
New Member
Purrrrhaps something along these lines?
MESO-Rx
Anabolic Steroids
JayMax - From Hernia Surgery to Greatness
- Thread starter jaymaximus
- Start date
But please use a different artist
Subb'd
Hyena bath...
Hyena bath...
ironwill1951
New Member
jaymaximus
Pro
Damn man. I feel better now.
Gobuckeyes0122
Well-known Member
Subbed, good luck bro.
jaymaximus
Pro
Saw my doc today. Healing is going good. He gave me the ok to do cardio. After I had him explain what cardio was to me, I declined. Got another check in tuesday morning and if it goes as planned he says I can ne back in the gym going light tuesday.
The word light means different things to different people...
The word light means different things to different people...
That sounds promising. Hell even going in lite gives you a mental break.
jaymaximus
Pro
Yeah. Im ready to get back at it.
Ive noticed not going to the gym has made me lazy at life in general. So Im ready to get back on it.
jaymaximus
Pro
Oh yeah. Also I think Ill be running cube method until I get my strength back. Still plan on running Candito's, but the volume and 5 days a week might be too much to start.
Yes it can. Im doing cardio, abs, legs and left side upper body right now. Im guessing ill be cleared for "lite" work on the right side at the 6 week mark
Oh man, I'm just reading this.
I'm glad your surgery went well. I wish you a speedy recovery!
How long will you be out of the gym for?
I'm glad your surgery went well. I wish you a speedy recovery!
How long will you be out of the gym for?
jaymaximus
Pro
I'll see next week. They usually say 4 to 6 weeks after surgery until you can get back to where you were. Next week will be week 3 and if I get the blessing I plan on pushing it a little. Not full on powerlifting yet, but baby steps.
PaulHeyman
Well-known Member
I had the exact same procedure you had. I was 10 years old!
Speedy recovery Jay, get back at it!
jaymaximus
Pro
For better or worse, Im going to get back to it.
Ive been feeling better the last 3 days than I did the last 6 months. So I plan on starting slow today and doing a light arm day. Then Ill be using the cube program until I get back into shape. I severly underestimated my 1RMs so I wont injure myself. My plan for the next 10 weeks is run 3 day cube MWF and do arms Sat
Black Iron Beast - Cube Calculator
Ive been feeling better the last 3 days than I did the last 6 months. So I plan on starting slow today and doing a light arm day. Then Ill be using the cube program until I get back into shape. I severly underestimated my 1RMs so I wont injure myself. My plan for the next 10 weeks is run 3 day cube MWF and do arms Sat
Black Iron Beast - Cube Calculator
Eman
Master
I love that website. I never noticed they had cube on there.
jaymaximus
Pro
I just found the site recently. Its pretty good. Brraks everything down real simple so slow people like me can understand. Some of these books get a little to technical for me at times.
Eman
Master
I set it up for beyond 5/3/1 for a little while last winter. That got confusing quick lol. I had the first 5/3/1 book but I had to buy the beyond 5/3/1 to decipher the code.
Have you read the cube method book?
I follow Brandon Lilly on IG, he seems like a good dude.
jaymaximus
Pro
Ive read a little of it. I have a bad habit of just reading the part of books I need at the time when it comes to training.
jaymaximus
Pro
Did my first workout today. As I said I wont be updating workout by workout, just periodically. Used Fury DMZ pre-workout. I actually really liked it. Tasted like a jolly rancher. Got me crazy energized but not so much so that I felt jittery. Kind of felt like Test suspension.
To start off Im weighing in at 236.
Also it hurt to see, but here's my beginning photo. I feel skinny, looking to out on some good mass.
To start off Im weighing in at 236.
Also it hurt to see, but here's my beginning photo. I feel skinny, looking to out on some good mass.
