Lady in need of guidance

[heady muscle]

My goal is to get healthy, be in shape and fit. I have decided against the aas. Instead im thinking about contact a nutritionist and getting my diet in check because everyone made me cry lol. I think once i get healthy eating habbits and a structured solid workout routine (instead of being all over the place) i will be unstoppable a little whey protein and some creatine for a little extra boost is about all the supplementing i will be doing.

Sounds like a smart move. Keep us updated and ask for advice often as needed.

 

[greenddog1]

Good for you! You've got a great foundation and keep it going with your plan, you'll be dangerous!

 

[Wunderpus]

I'm still amazed you have a physique like that by only eating crap... Your genetics are great. You could really make an impact with some simple dietary and training changes.

Best of luck.

 

[MoriorInvictus]

I went from a B to a DD and my chest wall wasn't strong enough and it tore out so i had to have that side redone and again it tore out now the surgeon refuses to touch it until i am healthier and stronger. He said if i dont then no surgery will help it will keep tearing. Which leads me to the next question is it actually safe to do chest workouts with a bottomed out implant from a torn muscle?? The doc says to but im scared and it seems to me it would do more harm than good.

If I was training you I would have you do light chest twice a week for a while until you start to see some strength gains. Nothing too much maybe light weight on a chest press machine, sissy push-ups, and some dumbbell presses with the little 5lb dumbbells. It's hard to know what to suggest because I can't gauge your strength & fitness levels through a forum. But if you start with those simple exercises and see if it gets you sore. If it does then that's where you need to start. If you don't get sore at all then add more weight/exercises as needed. But take baby steps, don't jump right into it. It's easy to over train in your condition, also as everyone has already stated EAT! Go check out OregonGearheads thread on food, lots of good info there.

 

[MoriorInvictus]

code:
https://thinksteroids.com/community/threads/what-r-u-eating-ogh-wants-to-know.134353400/

 

[Voltrader]

My goal is to get healthy, be in shape and fit. I have decided against the aas. Instead im thinking about contact a nutritionist and getting my diet in check because everyone made me cry lol. I think once i get healthy eating habbits and a structured solid workout routine (instead of being all over the place) i will be unstoppable a little whey protein and some creatine for a little extra boost is about all the supplementing i will be doing.

This is awesome somebody asking a question and listening to the advice. You are two steps ahead of most men/boys who come through here. Enjoy your journey.

 

[mands]

Any advice? R u a trainer?

Yes and Yes.

mands

 

[mands]

My goal is to get healthy, be in shape and fit. I have decided against the aas. Instead im thinking about contact a nutritionist and getting my diet in check because everyone made me cry lol. I think once i get healthy eating habbits and a structured solid workout routine (instead of being all over the place) i will be unstoppable a little whey protein and some creatine for a little extra boost is about all the supplementing i will be doing.

You are headed in the right direction. Just keep asking questions and educating yourself. We all learn something everyday in this business.

mands

 

[Lilmizzinked]

Thank you all so much for the encouragement! Im really happy with my decision and think it will mean so much more when I accomplish my goals and know it was all my hard work and focus and not an AAS. I GOT THIS....i hope lol i went supplement shopping today and here it isView media item 319

 

[CHIEF M]

cant view when you click on it says
MESO-Rx Forum - Error
You do not have permission to view media within this album.

 

[Lilmizzinked]

View media item 320

 

[CHIEF M]

pump hd is avg nothing great should of gone with evogen evp plus

 

[CHIEF M]

all of this looks like gnc sale items creatine go with a HCL form or creatine magnesium chelate non bloating easy digestion or you could go with concret creatine

 

[Lilmizzinked]

My ex is the manager at GNC lol and he told me what to buy

 

[CHIEF M]

My ex is the manager at GNC lol and he told me what to buy

Yea I figured could of gotten better sups imo

 

[Lilmizzinked]

I can reorder.

 

[CHIEF M]

Go to vitamin shoppe

 

[Lilmizzinked]

Go to vitamin shoppe

Ok i will go check it out. My problem is the taste of stuff i opened the whey protein and the smell is gagging me! Im going to have to find a way to make it taste better or put it in food or something.

 

[Ozzy619]

Ok i will go check it out. My problem is the taste of stuff i opened the whey protein and the smell is gagging me! Im going to have to find a way to make it taste better or put it in food or something.

Mix it with your fruit loops

 

[CHIEF M]

Yeah I can always mix in cereal lol or just go with top brands for quality and taste like optimum nutrition gold standard whey