Lady in need of guidance

[HuckingFuge]

Is there such a thing as unflavored pre workout? And how acceptable would it be to mix it with wine instead of water ?????? (Calm down boys im just kidding..... Kinda)

trust me you do not want unflavored protein, tastes way worse than flavored. try a good quality name brand like Species.

 

[ErikR]

Women also do a tremendous amount of cardio as well. That will prevent you from gaining muscle at a optimal rate. Excess cardio without enough calories equal zero muscle gains.

 

[HuckingFuge]

than she will look like a sickly cross country runner. weight training and proper diet will give you the best looking body you can achieve, strongest, and healthiest.