FutureMrO
New Member
Hey guys I'm doing a lean bulk (on cycle) Iv put on about 5kgs in the first month however I can't get over 80kg
My cals are 240p 80f 180c Iv bumped it up to 250p 90f 210c
What do you guys think of a mass gainer or am I better of making one at home
Cheers dudes
My cals are 240p 80f 180c Iv bumped it up to 250p 90f 210c
What do you guys think of a mass gainer or am I better of making one at home
Cheers dudes