Leancuisine joins the darkside.....:cool:

[gr8whitetrukker]

25 g is all I use. Less damage to the skin. Especially since I'll be using for life it's smart

 

[Leancuisine]

25 g is all I use. Less damage to the skin. Especially since I'll be using for life it's smart

Thanks for the input brother. Definitely gonna give them a shot

 

[Leancuisine]

Well..... all them cookies, 2 pieces chocolate cake, and some chocolate milk.... I've got some veins poppin.

Just got back from the movie. It was ok. Better than any of the Avengers.

 

[Prairie Boy]

Yup I only use 25g 1.5 for the last couple years.

 

[Leancuisine]

Here's that pizza I promised.
In the oven right meow.
As for me... 8oz turkey w/ spinach.

 

[Leancuisine]

Finished product of the pizza. I took a bite, which turned into a slice. Taste fucking awesome.

Here's the recipe:
Copycat Papa Murphy's Herb Chicken Mediterranean Delite Pizza - Cupcake Diaries

Also making some chicken with homemade low carb BBQ sauce...
Gotta find a good mix for the summer

 

[Leancuisine]

Well I realized my Vaca is one week earlier than I thought it was, so I started my program today.

Did chest... pretty light.
Decline bench 10x3 @245
Alternating DB Press 6x5 @ 80 (gonna increase)
Hammer press 5x6 @ 2 and a 1/4
Cable fly 3x10 @110
Svend press 2x15 @ 20lbs
Cable fly ascending reps 1,2,4,6,8,10 @60lb

Tabata 20 on 10 off.
4 min KB Swing @60lb
4 min mountain climber
4 min double arm rope slam
4 min rowing
Was gonna take my shirt off and go outside to do sledge hammers, work on my tan... but they locked the room up with the hammer. So I just took my shirt off and drove home.
Ate 8oz ground turkey with 2 cups spinach, 1 slice Mediterranean pizza, and a small bite of my bbq to taste test.... delicious.

Prolly done eating for the day.... food from last night is still lingering I think. Going to get down abother half gallon before bed and get it going for back tomorrow.

Tuesday will be power cleans. Will shoot for 295, and will get a video

 

[Leancuisine]

Alright. Weights are going up this week. Shit has been too easy and I really gotta push harder... Cardio feels great, loving it, and lifting is fun for me again, I just gotta start moving more weight.

Upping them all this week, starting with back tomorrow... I'll try for

455 rack pull
120 cable row (single arm)
240 pull down
275 dead row
35 lever pull
100 single arm pull down

I'll hit them.

 

[insaiyan93]

Had to go look up dead rows. Are those basically just like bent over rows with your knees bent more?

 

[Leancuisine]

Had to go look up dead rows. Are those basically just like bent over rows with your knees bent more?

Deadlift/row combination.

 

[Leancuisine]

Had to go look up dead rows. Are those basically just like bent over rows with your knees bent more?

It doesn't really work your hamstrings as much as I would like... it's more of a stamina exercise for your lower back really.

I like it more than barbell rows. But I still like my good ol' deadlifts.

I haven't been getting notifications/alerts lately. Dunno why, so Im not replying to posts right away. Sorry @insaiyan93

 

[Leancuisine]

Took some glamour shots of my pup today for his service dog ID. Look at this mother fucker....
If I brought him to the dog park he would be swimming in dog poon.

 

[Leancuisine]

Can't forget my baby girl.... sun bathing in her natural position...

 

[Leancuisine]

Before I forget...
I bought some Body Tech protein last week from Vitamin Shop. Pretty sure it's their house brand protein, it was on sale, buy 1 get one 50% off. Got 10lbs of protein for $70, cookies and cream and banana. Both taste awesome.

Also got my back workout in today.
The ridges on the bar tore my hands up today, but I upped my weights lifted.

Rack pulls just below knew 5x3 @ 455 5x3 @ 405
Single Arm Cable Row 6x5 @ 210lbs
Lat pulldown 3x6 @ 220, 2x6 @ 230
Dead row 3x10 @ 245
Lever pulls 2x15 @ 30lbs
Single arm pulldown alternating reps of 1,2,4,6,8,10 @ 90 lbs

Tabata 4 min of each
Jumping lunges (sucked)
Jump rope
10 min stair mill

Really lax day on cardio... tomorrow is a cardio focused day though. Along with my power cleans, will be trying for 295 this go around. Will get a video for all you young whipper snappers.

Today is also shot day. 150mg test, 300 mg mast E, 100mg mast P

 

[Leancuisine]

Forgot to attach these.

I don't know how to flex my back so no judgements there.

Can definitely judge my traps though. Those things are sad.

 

[gr8whitetrukker]

To flex your back correctly you'll need a 2nd person holding the camera. Thumbs in hip joint. Start with elbows back and flared and "curl" the elbows in and fly bat boy fly!

 

[Leancuisine]

To flex your back correctly you'll need a 2nd person holding the camera. Thumbs in hip joint. Start with elbows back and flared and "curl" the elbows in and fly bat boy fly!

Pretty great way to explain... shit worked! Thank you

 

[gr8whitetrukker]

Pretty great way to explain... shit worked! Thank you

Focus on the movement from when your elbows are in the rear position to when they "curl" forwards. That's where the magic happens. The deepest contraction and practice it

 

[Leancuisine]

Egg whites and cheese, please!

So good news. I may get to do what I love doing... standing in the corner squinting at people while carrying powerful firearms.... kinda like dirty Harry.

Also met the deputy director of the VA today. So... fuckin pretty stellar day.

 

[Leancuisine]

That's my usual blood pressure.

Heart rate is usually 65ish at its highest...... I took bronkaid and C4 preworkout, but that was about 4 hours ago.

I am way out of shape compared to my previous conditioning so, more intense cardio it is.