MESO-Rx
Anabolic Steroids
Log Doc
- Thread starter Docd187123
- Start date
Oh.. Ok i see this isn't your first work out together!!! Im still jealous, i would be honored to work out with either of you.
Looking forward to your log.
Hahahaha. Anyone that knows me in real life knows my loathing for that ingredient. I may try and see if they can make it without ch**se. There's a Fuddruckers right down the road from this chipotle too so maybe Mexican and burgers for PWO nutrition.
Yea Brutus took me out on a date once before. We wined and dined and he got to see how shitty my gym really is. He was an intimidating presence until I realized I had eaten more than him during our time together
Oh and I ordered my new wrist wraps. Hopefully I'll be getting them early next week. For anyone interested, these were recommend to me by coach. He uses them in training and competition.
http://www.inzernet.com/detail.asp?PRODUCT_ID=TrueBlkWristWraps
http://www.inzernet.com/detail.asp?PRODUCT_ID=TrueBlkWristWraps
Hahahaha! Yeah I've seen your posts in OGH's log , you definantly don't starve yourself.Yea Brutus took me out on a date once before. We wined and dined and he got to see how shitty my gym really is. He was an intimidating presence until I realized I had eaten more than him during our time together
Don't forget the pwo carbs [emoji481][emoji482][emoji484][emoji485][emoji483]
You should make this trip too and remind us after the workout. I'm already driving and have room for another body and gym bag lol
insertnamehere
New Member
Now thats that type of gym I want to be apart of.
There's no question in my mind that this is the nicest gym I have ever set foot in.
insertnamehere
New Member
I believe it. You guys are going to have a blast. Wish I could be there.
Now you guys will really hit it off well
Voltrader
New Member
Feel bad Doc i was sleeping on your log. I am subbed now though.
Hahah appreciate that. If I recall correctly though you guys are east coast fellas, would be quite the trip!
Hope you guys are absolutely destroying it right about now.
Wish I was up there with you guys...would be a real trip
Detour wave, Week 2, Day 3: press day
Push press: 6x2 @ 155, 160, 165, 165, 165, 165
Face pulls: 3x10 @ 30lbs RPE
BB wrist curl: 4x10 @ 65lbs RPE
BB wrist extension: 4x10 @ 45lbs RPE
BB curls: 5x10 @ 60lbs RPE
Rear delt flyes: 3x15 @ 20lbs RPE
I'm pissed I attempted 185 as my first set for push press and should have had it but missed it. So dropped the weights some and did my 6 sets. I think the lack of wrist wraps fukked with my head thinking I was going to have wrist pain so I subconsciously held back. Also the fact that press day is usually Sunday since bench day is Thursday to get some time between the two pressing days. I'm lifting with pillar tomorrow so I did presses today so I'm able to squat with him tomorrow. I ordered the Imzer true black wrist wraps on Wednesday so hopefully they get delivered soon
Push press: 6x2 @ 155, 160, 165, 165, 165, 165
Face pulls: 3x10 @ 30lbs RPE
BB wrist curl: 4x10 @ 65lbs RPE
BB wrist extension: 4x10 @ 45lbs RPE
BB curls: 5x10 @ 60lbs RPE
Rear delt flyes: 3x15 @ 20lbs RPE
I'm pissed I attempted 185 as my first set for push press and should have had it but missed it. So dropped the weights some and did my 6 sets. I think the lack of wrist wraps fukked with my head thinking I was going to have wrist pain so I subconsciously held back. Also the fact that press day is usually Sunday since bench day is Thursday to get some time between the two pressing days. I'm lifting with pillar tomorrow so I did presses today so I'm able to squat with him tomorrow. I ordered the Imzer true black wrist wraps on Wednesday so hopefully they get delivered soon
Not a bad workout at all, but since you have been holding back because you didn't have your wrist wraps you might have done better with them for peace of mind.
Here's to your fun session tomorrow...and how's PoB? He seems to hate my guts lol.
I did 5x4 @ 135lbs strict press pretty easily so a 185 push oress for sets of two shouldn't be an issue but I couldn't get them up. Also like I said I'm used to an extra day between benching and pressing but this week I swapped workouts and did pressing a day early. This, coupled with the lack of wraps and doing ~100reps of bamboo bar pressing, explains why I didn't get it up.
He's good. He might be doing the meet with me but not sure.
I've had days like that myself too, especially after working late then training next day
Think you can beat him for the win?
