Log Doc

Okay doc I decided I am going to order my Inzer lever by the end of the day. Figured you wouldn't mind these questions in your log...

1) wtf is the difference of the regular Forever Lever Bodybuilding model and the regular Forever Lever? The bodybuilding model tapers in the front... But what does this do for you-- pros, cons?

I only plan on wearing it for deads and squats on the heavy sets..

2) 10 or 13mm thickness, and why?

3) any deals you know of out there right now, or just a good cheap site to get it from?

Thanks in advance, you are officially my go to powerlifting guy lol. Kill that back workout today brother.

I'm flattered Rigs but there are ppl much wiser than me. MastersPower has been at this much longer than I have and Insertnamehere is good at strength training also for example but thank you nonetheless.

Solid choice with the Inzer belt! Everyone who I've talked to and used one loves it. To answer your questions:

1) anyone who knows how a belt works and what it does knows the taper is useless. I don't even know why they still make them anymore maybe bc there's always ppl to buy them.

Anyway, if you're serious about your lifting you do NOT want the taper. You want the regular belt that's 4in all the way across. The taper does nothing and the cons are it doesn't support you like a true 4in belt would. It tapers in the front which is where the belt is supposed to be working....on your abs lol. So skip the bodybuilding one and get the regular.

2) personal preference. The thicker the belt the more support you get but also the tougher it is to flex to get Into position. I have the 13mm and it's awesome and it does not give whatsoever. Getting into position for deadlifts is tricky though bc it's so thick. The 10mm is slightly less support but also slightly more play in terms of maneuverability once the belt is on.

Which one is best for you depends on how much you plan on lifting, if you wan to squat 500+ probably the 13mm is better suited. What I do for deads is where the belt backwards. That is the buckle is on my back and that gives me more room to get in the proper starting position on deadlifts. Really just depends on your preference here. You can't go wrong with either.

3) I buy all my Inzer stuff from their site. Don't know of any other sites that sell Inzer or deals. They do come with a lifetime warranty on the hardware should something happen though. Other companies make some good lever lock belts too if you want a cheaper option than Inzer brand name. Not familiar with many companies but I heard some good feedback about Scheik belts
 
Also forgot to add:

If you order the black belt you get it quickly. Within a week or two. Any other color is considered special order and will take several weeks to even ship. Inzer is known for their slow ship times so be patient or order in advance. I went with black just to get it ASAP. Their customer service is awesome though so I will give hem my business again later this week to order new wrist wraps since my old ones got stolen out of my gym bag at the gym :(
 
Awesome response, thank you! I know there are a lot of other guys big on strength training, but I like your log so thought it would be a good place to spark some belt talk, lol. Anyone reading this, I of course welcome any suggestions/opinions!

Pretty much confirmed what I thought about the tapered belt. I think it's people that see the ig fitness models walking around w them on their entire training session and think it looks cool that buy them, ha.

Thinking I'll go with the 10mm 4" all the way around. I'm not a powerlifter but still like to go heavy on compounds, so I think it will be a good compromise for me.

Thanks again man. Oh and I can't even tell you how many wrist wraps I've gone through over the years, those fuckers always seem to escape me somehow.
 
You're most welcome.

I have a guy in my gym wears the belt his whole 2hr workout. He doesn't know how they work. If you can wear your belt that long you're not wearing it correctly lol.

I think you'll be more jan satisfied with your decision. It'll take some time to break it in so it may be uncomfortable and bruise you at first. Just keep wearing it and it'll break in quick.

A meat trick to break it in faster is wrap it in a circle as tight as you can and use a resistance band or soemthing to tie it like that. Let it sit a few days while you're not using it and it'll speed up the break in process.

Enjoy your belt and happy lifting Rigs
 
lmao @ meat trick ^^

Now that's a good tip to use a bungie cord or band to roll the belt up tight for a few days. Will try that when my new belt comes in

I found for wrist support I've used wrist sleeves that are sold at Walmart for 88 cents, those work for me too
 
I had Rogue Fitness wrist wraps and they're fine for your average lifter. Since I'm going to continue powerlifting and I already have wrist pain, I'll be going with these which I'll order this week sometime.

http://www.inzernet.com/detail.asp?PRODUCT_ID=TrueBlkWristWraps
 
I had Rogue Fitness wrist wraps and they're fine for your average lifter. Since I'm going to continue powerlifting and I already have wrist pain, I'll be going with these which I'll order this week sometime.

http://www.inzernet.com/detail.asp?PRODUCT_ID=TrueBlkWristWraps
I'll check those out as my left wrist is unstable due to breaking it when I was a kid and heavy weights make it rather shaky and painful.
 
I've heard great thing about the sling shot wraps, and everything that sling shot makes really. Right now I'm using a pair of harbingers but they are the red and black much thicker kind , none of that flimsy shit. I have tiny wrists so it helps out a ton.
 
I've heard great thing about the sling shot wraps, and everything that sling shot makes really. Right now I'm using a pair of harbingers but they are the red and black much thicker kind , none of that flimsy shit. I have tiny wrists so it helps out a ton.
Same here, and so are my hands :eek:
 
Feel free to make yourself comfortable, knock a few back, and shoot the shit.

Edit* and post pics of some fat Latin butts :)
I see those a lot at my gym as the cardio deck is right next to the weight room and I get a perfect view :)

Even better when one walks right into the weight room...everything stops and all male eyes get locked on her, haha
 
Detour Wave, Week 2, Day 2: bench day

Bench press: 2x1 @ 235lbs
Incline DB press: 5x8 @ 55lbs RPE
Dips: 4xAMRAP
chest press machine: 3x7, dropset 1xAMRAP
BAND push downs: 4xAMRAP green band
BB curls: 4x10 @65lbs RPE
Bamboo bar bench press: ~45 reps in multiple sets
 
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Hope you are ready for your most epic gym day (date?) Of all sunday my friend... road trip, food, friends.
 
Hope you are ready for your most epic gym day (date?) Of all sunday my friend... road trip, food, friends.

I'm ready. It's the calm before the storm for me. Before every big lifting day I get uncannily calm and focused and I'm feeling that already. I'm switching my press and squat days around so Sunday I'll be squatting and deadlifting. May as well make use of the mono while I can. Pillar may have me do sumo pulls also.

Ask Pillar to invert you in the mono. That shit feels fucking AMAZING on your back and spine. Then ask him to bend you over he bench and follow up with his Death Star to your low back. You'll feel like a million bucks in 15min worth of work.

You better get your game face ready motherfucker! He doesn't accept and pussy shit in the gym. You're expected to do everything he says and give no less than 100%. You'll be hurting but after some PWO chipotle you'll realize how much it's worth it :D
 
Sounds like an epic session boys. Do me a favor if you go to chipotle order a quesorito. Look it up, you won't be disappointed....

Also doc my belt is on its way. Ended up just doing black. Can't wait! Only thing is my lower back is still pretty sure but getting better .. I've just been hitting machines etc to let it heal. I'm afraid once my belt arrives I'll get too excited and try to go too heavy too quick [emoji33]
 
Sounds like an epic session boys. Do me a favor if you go to chipotle order a quesorito. Look it up, you won't be disappointed....

Also doc my belt is on its way. Ended up just doing black. Can't wait! Only thing is my lower back is still pretty sure but getting better .. I've just been hitting machines etc to let it heal. I'm afraid once my belt arrives I'll get too excited and try to go too heavy too quick [emoji33]

I would do that Rigs but Doc doesn't eat ch**se/qu**o lol. Ever. Any kind.

Brutus is coming to lift with me and my coach so it'll be epic for sure.

I'd avoid machines for the most part and rely on free weights but just lighter than you're used to. Go into like maintenance more with your lifting to maintain your muscle and strength. Once healed hit it hard. Idk the issue with your lower back but what usually helps me with most of my low back pain is a lacrosse ball. Put it between your back and a wall and out weight into it. Work it up and down, side to side, in circles etc. It'll hurt at first but should make you feel better after. The other thing is suggest which I'm going to be getting for myself is called mobility star. Look it up, it's on Rogue Fitness. My coach used in on my quads and low back. Soon as I got up from when he did my low back in bad is rant relief from back pumps as well as the pain
 
I'm ready. It's the calm before the storm for me. Before every big lifting day I get uncannily calm and focused and I'm feeling that already. I'm switching my press and squat days around so Sunday I'll be squatting and deadlifting. May as well make use of the mono while I can. Pillar may have me do sumo pulls also.

Ask Pillar to invert you in the mono. That shit feels fucking AMAZING on your back and spine. Then ask him to bend you over he bench and follow up with his Death Star to your low back. You'll feel like a million bucks in 15min worth of work.

You better get your game face ready motherfucker! He doesn't accept and pussy shit in the gym. You're expected to do everything he says and give no less than 100%. You'll be hurting but after some PWO chipotle you'll realize how much it's worth it :D
Sounds like you guys are gonna have a great work out, pushing each other to the limit, i have my best workouts when I'm challenged.
Hope you tell us all about it Doc, I'm sure working out with brutus is gonna be fucking intense!!!
 
Oh! And dont get me wrong, as a competitive PL I'm sure your gonna give big brutus all he can handle[emoji4]
 
Sounds like you guys are gonna have a great work out, pushing each other to the limit, i have my best workouts when I'm challenged.
Hope you tell us all about it Doc, I'm sure working out with brutus is gonna be fucking intense!!!

It'll be my second time lifting with Brutus and his first time lifting wih my coach. We will be lifting in a gym that was rated one of America's top 20gyms. 3 monolifts, 3 power racks, 2 benches and one competition bench, squat stands, deadlift and Oly lifting platforms, prowler and push/pull sled area, DBs up to 200lbs I believe multiple specialty bars etc. And yes I will be logging the workout lol. For me, we want to gauge how I'm recovering from my issues/injuries some MOB work, and working on my cues. For Brutus it'll probably be a lot of form work, volume to ingrain the form, and I want my coach to help him with his bench setup as I think Brut can bench 420 or more with a good setup.
 
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