Log Doc

Guys (that arent that serious) dont wanna squat . They will miss days , think of excuses , fake injuries so they dont have to squat .

Well , especially in the beginning as a beginner , I think you need to squat . Nothing else releases GH quite like squats (and deadlifts) and causes the fight or flight response in the body quite like squats . Once you have properly developed those squatting muscles I think you can maintain the size w/ other leg exercises like leg presses and Hacksquats (my fav) but beginners need the squat foundation first .

Squats have always been one of my favorite, if not my favorite, lifts. Others include deadlifts, power cleans, and box jumps. Bench is one if my least favorite lifts, probably bc I'm so weak at it and my injury keeps me from progressing as fast as I could and I can't do power cleans anymore for the same reason plus a lack of mobility to do it.

Lyle McDonaldhas an interesting article on how leg presses can be substituted for squats if size is your only concern. And while I can agree to some extent I still think you would be selling yourself short not squatting. Strength can and will eventually drive size gains since the more you can squat for a 1RM the more weight you can do for 6,8,10,12, etc reps to help build more mass. You also get the added benefit of squats being a functional lift in many aspects whereas leg presses or leg extensions etc are not. Anecdotally I used to when I was younger load the leg oress with over 1000lbs in my football days. Sure it got me bigger legs to some degree but it never translated into increased performance on the field or in life in general. Now I don't think I could even leg press 700lbs as I haven't done them in so long but my squat has gone up and so has my vertical leap, my explosiveness and acceleration, power, etc. One other things squats teach you is discipline. I don't know about anybody else but when I was on the leg press with 1000lbs I thought nothing of it. It was difficult but that's it. Heavy squats can intimidate you, make you fear the barbell, make you think twice about getting under the barbell, etc. When you do it anyway it toughens you up both physically and mentally. It can cause pain but you learn to embrace that pain. That desire to squat whatever is on the bar then gets translated to all your other lifts as well. It makes you a more proficient lifter from a mental perspective which trickles down into a physical perspective.

The following is a quote from a good friend from another board and a very wise and strong powerlifter that I agree with wholeheartedly:

Squatting is the most important thing you can do with your life. You developed a unified theory of gravity because you studied harder under the longer lasting light bulb you invented while driving your Ferrari cross country to a perfect 10 coed beach you own to perform open heart surgery, but you only squat 225lbs--Congratulations, loser.
 
I have been using a squat press and leg press to work around lower back issues and also have been doing back extensions using plates in a backpack.

What kind of low back issues do you have?

I'm not too good with injuries but some thoughts of mine are:

1) by strengthening and building the musculature in your low back, hips and glutes it may allow you to do barbell squats again.

2) squatting light and using a slow progression scheme will help minimize risk of re-injury

3) if you really can't squat bc of the low back issues than box squats would be a perfectly acceptable replacement.

I don't know the extent of your issues so don't force yourself to squat if it's going to injure you but at the same time if you can get back to squatting I think it would help you out tremendously.
 
I have had damage to the lower vertebrae including discs due to an accident, and limits my flexibility as a result. I sometimes do box squats and do pauses where i sit on a bench with the bar on my shoulders. So been pretty much working around the the back issues.
 
I have had damage to the lower vertebrae including discs due to an accident, and limits my flexibility as a result. I sometimes do box squats and do pauses where i sit on a bench with the bar on my shoulders. So been pretty much working around the the back issues.

Got to do what you can! Box squats for the win lol
 
I agree 100% doc, consistently getting in the squat rack with heavy weights is just as mentally difficult as it is physically imo. I for one will admit that it gets intimidating all the time knowing that I have to go do my squats every workout, but fuck I love them so much at the same time.
 
I agree 100% doc, consistently getting in the squat rack with heavy weights is just as mentally difficult as it is physically imo. I for one will admit that it gets intimidating all the time knowing that I have to go do my squats every workout, but fuck I love them so much at the same time.

Squats are definitely going to help you on the field. Imagine having a 500lb squat....don't tell me you won't be able to just truck over the opposing team lol
 
Coach has called off deadlifts for a while until I fix an issue that's causing some pain and discomfort. In the interim I guess he decided to murder me with volume work. Passed out in the gym parking lot for an hour as I was dead tired but after warmups I found my stride and had a good workout.

Detour wave, week 1, day 1: deadlift day

Good mornings: 5x7 RPE
Pull-ups: 5xAMRAP
Pendlay rows: 5x10 @ 135lbs RPE
Lat Pulldowns: 3x8 @ 135lbs, 3x8 @ 120lbs RPE
Shrugs: 5x10 @ 225lbs RPE
 
Coach has called off deadlifts for a while until I fix an issue that's causing some pain and discomfort. In the interim I guess he decided to murder me with volume work. Passed out in the gym parking lot for an hour as I was dead tired but after warmups I found my stride and had a good workout.

Detour wave, week 1, day 1: deadlift day

Good mornings: 5x7 RPE
Pull-ups: 5xAMRAP
Pendlay rows: 5x10 @ 135lbs RPE
Lat Pulldowns: 3x8 @ 135lbs, 3x8 @ 120lbs RPE
Shrugs: 5x10 @ 225lbs RPE
Did you see a doc doc?
 
Did you see a doc doc?

No. I know I should but I'm pretty sure we got the problem diagnosed right as the measure I'm taking to fix it are helping a lot. The pumps are much better and the pain itself is almost gone. I know I'm a stubborn ass when it comes to seeing doctors but I'm gonna ride this one out I think.
 
Hey doc ! great log brother, just got caught up. Anyway i see you guys have the same problem i do with dumb asses unloading your bars when your getting a drink ,grabbing some chalk or whatever.
But im wondering if you guys have noticed what i have. No one ever jumps on my squat rack, that seems to be the one piece of equipment that most avoid altogether lol!!!!
And this is one reason why i love to squat[emoji4]
 
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