insertnamehere
New Member
I can't believe you use box jumps to warm up for squats? I know the relationship between the two but I would think they should be used on separate training days, with different purpose.
Is there a rational using them for warm ups other than warming up?
Hows that monolift? I haven't used one yet, but will very soon. Its awesome if you have a group of guys with different bar height requirements - no need to unload the bar before adjustment.
Is there a rational using them for warm ups other than warming up?
Hows that monolift? I haven't used one yet, but will very soon. Its awesome if you have a group of guys with different bar height requirements - no need to unload the bar before adjustment.