Hey Meso,
This is a great video by Jeff Nippard on the topic of Long Length Partials. I have incorporated these techniques into my training and they've made a world of difference, allowing me to blast through long lasting plateaus and maximize my training. Check it out:
View: https://www.youtube.com/watch?v=ftpH4-xFGQI
Jeff Nippard also has many other excellent videos on the topic of science-based training.
This is a great video by Jeff Nippard on the topic of Long Length Partials. I have incorporated these techniques into my training and they've made a world of difference, allowing me to blast through long lasting plateaus and maximize my training. Check it out:
View: https://www.youtube.com/watch?v=ftpH4-xFGQI
Jeff Nippard also has many other excellent videos on the topic of science-based training.