Long Off-Season to Classic D Class Weight Cap

[Ateam2023]

Hit 220kg/485lb SLDL today, for reps which is the weight I wanted to get this to. However when coach reviewed it, he found I need to make some changes. My legs are too stiff/straight for the stiff leg, the last reps I do engage my back a bit and the weight is in torn hamstring territory so I need to rework this movement. I will be going back down to 4 plates per side and really making big pauses, and just slightly less knee bend than RDL so I don’t blow my leg out.
I will also be doing smaller intervals in my ramp, so I can really work on technique up the weights.

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what kind of wrist straps are you using?

 

[Slowww]

what kind of wrist straps are you using?

The wrist straps are Gasp.
It’s the only pair I’ve owned and I have used them for 3 years or so

 

[Ateam2023]

The wrist straps are Gasp.
It’s the only pair I’ve owned and I have used them for 3 years or so

are they the "figure eight" style?

 

[Slowww]

are they the "figure eight" style?

No, just the normal lasso type since I also use them on machines