Macro Development - Tailored Training and Nutrition

For those who do not know me (which is hard to fathom, I’ve whore-posted HARD on my personal handle since I’ve been here) for the last 10yrs, around being a husband, father, homeowner, business owner, and student, I have dedicated my spare time to bodybuilding. The last two years, it became a primary focus and a serious goal.

I’ve experimented with dozens of training programs, several dieting philosophies, and just about every bit of AAS under the sun at some point.

You will not find any ISSA certifications or a bachelors in exercise and nutrition because I’m an engineer by trade. You will find what 10yrs of progression has taught me to get from ~110lbs as a track and soccer athlete at 18 to a peak of 220 at 5’6” just some months ago at 28 chasing an IFBB pro card. I’ve been round in the offseason and down to 3-4% bodyfat for shows. Ive spent every waking hour dedicated to this at some points and managed to maintain or make slow progress even when that wasn’t possible.
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In between helping family and friends, I’ve taken one female to her pro-card in the WBFF on her first try; my one and only foray into show prep.
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My approach, as you’ve seen in my thread if you’ve visited, is always based on minimum effective dose and doing this thing without sacrificing your health.

My training philosophy is somewhere between strict progressive overload and high volume. My diet and supplementation concept is based on balanced macro and micro consumption while finding foods that agree with you. My drug protocols are mild to moderate and always based on a marathon approach for the goal at hand.

I don’t believe that any of this stuff is black and white, and I’m here to find any shade of grey necessary to keep you progressing toward whatever goal you’ve got in mind.

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Fucking beast you are!
 
Yeah stealing the idea and business of WKM that have actually put years of time in here at Meso. You a fucking Natzi shill @iceman440 back in your thread.
Didn’t notice you there, fuckstick.

I’ve proven both my value to this forum as a contributing member and my knowledge in building muscle. My elapsed time on the forum doesn’t dictate my ability or my knowledge.

If whoever you’re talking about is providing a valuable service they have nothing to worry about. If they’re not, I’m going to be a fucking problem for sure. #freemarket

What’ve you done, you cunt?
 
Didn’t notice you there, fuckstick.

I’ve proven both my value to this forum as a contributing member and my knowledge in building muscle. My elapsed time on the forum doesn’t dictate my ability or my knowledge.

If whoever you’re talking about is providing a valuable service they have nothing to worry about. If they’re not, I’m going to be a fucking problem for sure. #freemarket

What’ve you done, you cunt?

Thoroughly enjoy the usage of not only fuckstick, but the word cunt. It is incredibly underused for as much impact as it has.
 
Not a single fuck!!
You see I’m not a flip flopping faggot that says “you need JESUS in you life”
Then talks about banging whores!
So basically you are mad because you know that no one would use your service? Because you are a cunt
No unlike you I’m not into being serviced by Natzi sympathizing midgets. Hey always knew you faggot ass was into short bulky guys with fake tans. :p People buy MY weed every day at the dispensary. Yeah people are using my service! How about you dick sucking shill service? How’s that doing??
 
Sorry, dont mean to turn your business thread into this.

He just reminds me a privileged girl. He is mad because no one looks up to him, respects him, or ask him for advice. So he goes around and trys to act tough behind a screen.
He’s on ignore. Only saw him because of the “show ignored content” and @HIGHRISK looking like he was talking to himself lol.

If my thread needs to be another source of him making an ass of himself so be it. Might be worth more to Meso than the service I provide. :cool:
 
Sorry, dont mean to turn your business thread into this.

He just reminds me a privileged girl. He is mad because no one looks up to him, respects him, or ask him for advice. So he goes around and trys to act tough behind a screen.
I’ve been around here longer then both you fags put together.
 
I was waiting for someone to say something. Personally I see it as open territory on Meso and no one is a monopoly here. But I have to say, now it seems you came to Meso with a premeditated plan @Mac11wildcat . But in the end it's a helpful service....GL
 
He’s on ignore. Only saw him because of the “show ignored content” and @HIGHRISK looking like he was talking to himself lol.

If my thread needs to be another source of him making an ass of himself so be it. Might be worth more to Meso than the service I provide. :cool:
Why don’t you go start ANOTHER THREAD ABOUT YOURSELF. Or even better we can talk to Millard and just the change the sites name from Meso macbuilt? o_O You fucking midget egomaniac!!
 
I was waiting for someone to say something. Personally I see it as open territory on Meso and no one is a monopoly here. But I have to say, now it seems you came to Meso with a premeditated plan @Mac11wildcat . But in the end it's a helpful service....GL
No premeditated plan.

I came here for the community and to learn some myself. This was a need I saw. If you’re listening to him you’re doing yourself a disservice.

I answered probably 100 threads about guys not gaining weight WHILE posting my experienced ass gaining 20lbs. I saw the gap and decided to provide an option to fill it.

You can ask @Millard Baker about me inquiring about doing this in the first place.

If you believe me to be moonlighting as a member here to make money after 8 months...I probably wouldn’t spend so much time in threads. I think my history of providing content and information in my time here is beyond reproach.

If you feel otherwise we have no business to entertain together anyways and I appreciate you stopping by.
 
Proving my point. You have been here how long, and not a single person here respects you? Why dont you just leave. No one likes you, no one respects you, no one listens to anything you say. What iis your purpose here

You are lower than @balco
Maybe not a person in the “superior labs” thread aka, tgi. The purest gear for the superior race. Lmao!! You wouldn’t really know because you rarely leave that thread. You haven’t helped one person here at Meso as far as advice goes. Well maybe you helped a few be better racist and choose the proper gun to kill ethnic minority’s.
 
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