***burp***
Officially hit 13k
Watching jarhead. Kids are in bed. She walking around naked.
Woop woop
Officially hit 13k
Watching jarhead. Kids are in bed. She walking around naked.
Woop woop
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***burp***
Officially hit 13k
Watching jarhead. Kids are in bed. She walking around naked.
Woop woop
All the calorie loading just to loose it all to cardio at the end of the night? Haha***burp***
Officially hit 13k
Watching jarhead. Kids are in bed. She walking around naked.
Woop woop
***burp***
Officially hit 13k
Watching jarhead. Kids are in bed. She walking around naked.
Woop woop
View attachment 40052 View attachment 40053 View attachment 40054 View attachment 4005513,000 cals total
457 g protein
Easy peazy feel great
Challenge of the week April 18-24
This can be completed in anyday you wish this week and is inspired by a YouTube clip.
You will have 5minutes to squat as many reps as you possibly can with YOUR body weight! If you weight 205 you squat 205, if you way 250 you squat 250. Videos if possible and if not please follow the honour system with how many you got!
The rules:
All squats must be to parrellel or lower.
You may rack the weight and rest if needed.
You can wear whatever gear you want (I.e knee wraps, sleeves, belts, oly shoes ) anything that gives you an edge to squat more reps!
If you are an odd weight number and don't have fractional plates then just round down to the nearest 5lb increment, i.e you weight 223 then squat 220, it would be your choice if you want to round up but you do not have to even if you weigh 224.6.
Notes: THIS IS NOT A CONTEST BETWEEN EACHOTHER, but a challAnge against yourselves... But if being competitive helps then destroy the other guys numbers
Here is the YouTube link that inspired this
I currently have a bum quad so I'll be doing this on Saturday to give myself a bit more time to heal for the best possible chance.
Tagging some guys I think would join in
@TANGO.ECHO.KILO @romaleos @Perrin Aybara @ROB581211 @Eman @theprodgicalson @ruckin @Thenewera @Leancuisine
That's not everyone so feel free to tag some people so they can join in too without having to read the whole thread
Haha, no can do. I have enough trouble trying to get in my 2200 cals. I'll just have to live vicariously through you guys.
Ummm...holy fuck, jay. Sheesh. Make sure you have a plunger handy.Well, here we go:
View attachment 40062
4AM: Super Shake
View attachment 40063
10AM: Steak Egg and Cheese Sandwhich, Blueberry Crumble Muffin, Greek Yogurt Parfait w/ Honey
View attachment 40064
1030AM: Shake
View attachment 40065 View attachment 40066
3PM: 12 Pizza rolls. Half were Chicken, Jalepeno and PepperJack. Half were Mozerella. Chicken Alfredo w/ extra cheese. Snapple.
Not Pictured: Another Shake
View attachment 40067
9PM: Chicken Teriyaki Sandwhich, Fries, Strawberry Lemonade
View attachment 40068
10PM: Peach Cobbler, Vanilla Ice Cream
Not Pictured: One last shake. Casein + Milk and Liquid Egg Whites
Total Cals: 11866
P: 760
C: 1075
F: 510
Appearantly if I eat like this everyday, I'll be 321 lbs in 5 weeks.
In conclusion: I now hate food. I may become a vegan.
Ummm...holy fuck, jay. Sheesh. Make sure you have a plunger handy.