Meso Powerlifting Corner

[Perrin Aybara]

https://www.elitefts.com/education/practical-prilepin-plans/

This is a good read on Prilepin's chart and peaking.

 

[NovaFlex]

I posted this in my log, but my massage gun arrived today. Highly recommend this one for anyone looking to get one. Honestly, for the price I can’t see anything better. Great quality feel as well.

 

[NovaFlex]

What a your guys experience with this?? That’s a pretty big claim. I have a belt but never use it, so I wouldn’t know personally.

 

[Perrin Aybara]

What a your guys experience with this?? That’s a pretty big claim. I have a belt but never use it, so I wouldn’t know personally.
View attachment 120797

Eddie Hall did his 1100lb deadlift beltless. I'm sure if he could've gotten more with a belt he'd have worn one. Especially 15%, that would be 1265lbs.

Personally I think you get more out of a belt on conventional and low bar where you're leaning forward more. With front squat, high bar squat, and a more upright back sumo pull I don't think you get as much. That's just my opinion though.

 

[Worf]

That’s probably accurate. I get a lot more from the belt on squat than deadlift

 

[Perrin Aybara]

I think I probably get 5-10%, but it's hard to say because I don't do max effort comp lifts without a belt unless it's high reps screwing around

 

[NovaFlex]

I didn’t even realize it was beltless. That’s even more impressive.

Eddie Hall did his 1100lb deadlift beltless. I'm sure if he could've gotten more with a belt he'd have worn one. Especially 15%, that would be 1265lbs.

Personally I think you get more out of a belt on conventional and low bar where you're leaning forward more. With front squat, high bar squat, and a more upright back sumo pull I don't think you get as much. That's just my opinion though.

 

[NovaFlex]

This is just insane. I don’t know if anyone will be able to match him.

 

[Worf]

Probably the only guy in the world that can do it without a shirt right now. I herd Eddie hall is coming for him though. Probably take a while

 

[NovaFlex]

Probably the only guy in the world that can do it without a shirt right now. I herd Eddie hall is coming for him though. Probably take a while

He’s for sure the best bencher alive right now. Him and Eddie are gonna train together next month, the video should be good.

 

[NovaFlex]

Found this today. Great benching ques for anyone that needs.

 

[Perrin Aybara]

 

[Perrin Aybara]

If you don't know him David Troutt is an absolute monster.

 

[Worf]

covers all three lifts

https://www.elitefts.com/elitefts-enforcer-wrist-wrap.html

 

[Btcowboy]

covers all three lifts

https://www.elitefts.com/elitefts-enforcer-wrist-wrap.html

This is what I currently wear

 

[Btcowboy]

Juggernaut has a pretty good series of videos called the 5 pillars on all 3 lifts. I just finished the Deadlift series.

 

[Worf]

You like the gangster wraps @Btcowboy ?

I actually just ordered some knee wraps and wrist wraps from Elite fts, that’s had a Halloween sale.

 

[Btcowboy]

You like the gangster wraps @Btcowboy ?

I actually just ordered some knee wraps and wrist wraps from Elite fts, that’s had a Halloween sale.

I am pretty happy with them right now. I had a set of cheap ones from the supp shop and hated them.

 

[NovaFlex]

Completely raw. Absolutely insane. Eddie could have smashed the PL WR in his prime, without question.

 

[Worf]

Completely raw. Absolutely insane. Eddie could have smashed the PL WR in his prime, without question.

I think his best squat is something like 900 lbs. Whats the raw record for SHW? 1080 , I think. Hes not far off