Meso Powerlifting Corner

[Apple-ice]

 

[Apple-ice]

Does anyone know how it is possible to show great results in the 82 category, and then show a phenomenal result in the squat in the 60 kg category. How is this possible?

 

[Apple-ice]

I also really like the bench press, the champion from Russia. Andrey Sapazhonkov, he shook 280 kg in the category up to 90 kg. It feels like he's pressing with a medium grip, and he has very short arms. Just an ant-man.

 

[Apple-ice]

View: https://www.youtube.com/watch?v=B__Hye1kNc8

 

[MR_Midas]

View: https://www.youtube.com/watch?v=B__Hye1kNc8

This is a bench press, this is the result, how is this even possible. He's just superman. We need to find information about him.

 

[Apple-ice]

JULIUS MADDOX has disappeared somewhere lately. At one time he progressed very much and I expected even more from him that he showed.

 

[Apple-ice]

View: https://www.youtube.com/watch?v=ER9NQXPi-nY

360 is certainly an incredible result, but I'm sure that he is capable of more results, what do you think?

 

[MR_Midas]

I heard that he got injured and sort of started training again. I am sure that he is the first who will shake 370 kg.

 

[Apple-ice]

Anyone follow the results of the European Powerlifting Championship? I like how the fight for medals goes until the last set.

 

[Apple-ice]

View: https://www.youtube.com/watch?v=c6wz__FAwzo

 

[MR_Midas]

View: https://www.youtube.com/watch?v=c6wz__FAwzo

This guy has a very strong result, especially since he is under doping control.

 

[Apple-ice]

This guy has a very strong result, especially since he is under doping control.

To be honest, I don’t really believe that they show such results without drugs. For me, doping control is politics. But the results they show are amazing. For example, Ray Williams.

 

[Apple-ice]

View: https://youtu.be/YQVciV-hqS4

 

[Apple-ice]

I would be shocked when I saw this video 490 kilos in sbd knee pads. What is his adamantium knees made of?

 

[MR_Midas]

View: https://youtu.be/YQVciV-hqS4

What a great squat he has. The feeling that God himself endowed him with the power of Zeus.

 

[Apple-ice]

I really look forward to when Hafthor Bjornsson fully engaged in powerlifting. With a deadlift of 501 kg and potential, I think this is a future great heavyweight athlete.

 

[Apple-ice]

View: https://www.youtube.com/watch?v=H6g_gMS3FOQ

 

[Apple-ice]

View: https://www.youtube.com/watch?v=hIBjIi8dyqU

Nice video showing his progress.

 

[Arni]

Since we've had a few newer members who are into Powerlifting and more and more members who are making the switch I thought I would put together a thread to help. I'm not the most knowledgeable, so it's mostly going to be links to threads on here about powerlifting, equipment, and some current and old logs. If anyone has anything to add please do, and if there are any questions please ask (I will not answer them, but I'm sure one of our more experienced members will).

First and Foremost: What is Powerlifting?

Powerlifting is an individualized sport in which competitors attempt to lift as much weight as possible for one repetition in the squat, bench press, and deadlift.

Each lifter is placed into a specific division and classified by several variables including weight class, age group, and experience level. Further subdivisions are made between what's known as "geared" and "raw" power lifters, indicating whether the individual is wearing supportive equipment during the competition or not.

Competitions are generally all-day events that begin with the squat, progress to the bench press, and conclude with the deadlift. Every lifter is allowed three attempts at each lift, making for a total of nine competition lifts throughout the day.

Three officials serve as judges and collectively decide whether a lift is considered "good" or "bad." Judges indicate their decisions by a panel of red and white lights (white indicating a "good" lift, red indicating a "bad" lift) displayed after each attempt. Two or three white lights are sufficient for a good lift while one or fewer means a bad lift.

At the end of the day, awards are presented to the lifters with the highest squat, bench press, deadlift, and total within their division. A lifter's "total" is determined by the sum of their best lifts and the individual with the highest total is considered the all-around strongest lifter in their division.

Powerlifting: The Definitive Guide | T Nation

First, a link for beginners (like me):
The Beginner's Guide to Powerlifting: Everything You’ll Ever Need to Know about Competing

If you're looking for a meet near you:
Powerlifting Watch | Covering the World of Powerlifting

Bodybuilding vs. Powerlifting:
Bodybuilding vs Powerlifting | MESO-Rx Forum

Some exercises with descriptions:
Descriptions of Powerlifting Exercise | MESO-Rx Forum

Current Logs (as of 13 Dec 2015):
First cycle log and meet prep | MESO-Rx Forum

The road to 1500.. | MESO-Rx Forum

Rob's log part 2 (gonna take a crack at PLing) | MESO-Rx Forum

Log Doc | MESO-Rx Forum

Некоторые готовые журналы:
Джей Макс Лог (Переход с BB на PL и место на BS) | Форум MESO-Rx

Журнал тренировок MP's PL Meet, 3-е издание | Форум MESO-Rx

brutus79 и jballz обманываются | Форум MESO-Rx

Возьмите журнал тренировок для встреч с двумя депутатами | Форум MESO-Rx

Журнал тренировок PL MP | Форум MESO-Rx

Вопросы по оборудованию:
Самая дешевая обувь для тяжелой атлетики. | Форум MESO-Rx

грузоподъемные ремни | Форум MESO-Rx

Любимые наручные обертки - какие вы пробовали? | Форум MESO-Rx

Это должно стать хорошим началом для любого. У меня есть еще кое-что, что я планирую добавить позже (как я уже сказал, я НЕ являюсь МСП в Meso по пауэрлифтингу).

Это почти 2016 год, ребята (и женщины-ребята), и сейчас самое время сменить место. Останавливаться просто беспокоюсь о том, чтобы хорошо выглядеть и просто поднять тяжелое дерьмо!