Morefyah : Low Dosing The Kitchen Sink Log

[Morefyah]

Thanks man! I’ll admit it’s a lot of gear but the dosages aren’t to crazy. I’m kinda curious what this stack will do to me in a slight caloric deficit.

 

[DrankSlangin]

Day 51
I am finally almost back to my normal self. Wtf? It only took me seven weeks. No more terrible pip ed, no leg strain, no hematoma pain and the upper respiratory thing is almost gone as well. So it’s ON from here on out! I’m really starting to see some progress now. I wasn’t sure which direction to take it from here, but I’m going to continue with the recomp. I received my final pack today from SP which only took 4 days from payment to door. PROPS!!

Dosages for next 5 weeks.
Test E @ 300mg
NPP @ 375mg
Tren Ace @ 400mg
Mast E @ 700mg
HgH @ 4.3iu split ( 3 days per 15iu BT)

Upper body Pendlay rows
145 X 8
165 X 5
185 X 3

Weighted Hammer Grip Pull-up
10 X+25lbs
8 X +30lbs
5 X + 35lbs

Weighted Chest Dips
20 X +25lbs
15 X + 30lbs
15 X + 35lbs

Flat Dumbell Bench Press
85 X 10
90 X 8
100 X 5
110 x 5

Seated Dumbell Shoulder Press
80 X 10
75 X 12
70 X 15

Cambered Preacher Curls
85 X 10
95 X 8
125 X 5
75 X 12

Low incline skull Crushers
75 X 12
85 X 10
95 X 8
100 X 5

Incline Dumbell Hammer Curls
45 X 10
40 X 12
35 X 15

Alternatiing Front Dumbell Lat Raises
30 X 10
25 X 12
22.5 X 15

Reverse grip short-Bar cable push downs
50 X 10
40 X 12
35 X 15

Feeling good!! Yesterday was supposed to be a light leg day. Though it was actually moderately heavy with some back exercises thrown in as well. I’ve been hitting legs three times a week now. So only one day off total.
Tomorrow I will probably attempt some sumo dead’s and and hack squats to see if my glutes can handle them. Today was supposed to be low volume, lmao

Feeling good and near 100%, time to let it rip! Numbers looking strong my man.

 

[Morefyah]

Day 55
Lower Body Hypertrophy/Auxiliary Back
Yesterday was upper body hypertrophy day.
I honestly didn’t have the best workout. It felt like my E2 was low, because I kinda felt lethargic and joints were sore. Endurance was pretty low as well. It could be a lot of things or it could just be in my head. Anyway today was a lot better, had a good leg workout and caught on some miscellaneous back work.

Hack Squats
8 x 140
8 X 160
12 X 180

Leg Presses
15 X 12 plates
15 X 14 plates
15 X 16 plates
15 X 18 plates
15 X 20 plates

Sumo Dead lifts
15 X 190
12 X 210
10 X 230
8 X 250

Leg Extensions
15 X 145
15 X 155
15 X 165
12 X 175
10 X 185

Standing Calf Raises
20 X 230
20 X 250
20 X 270
20 X 290
15 X 310

Standing leg Curls
20 X 15
15 X 25
12 X 35

Seated Calf Raises
15 X 90
20 X 70
25 x 45
30 X 25

Reverse Cable Cross backs
15 X 20
20 X 15
25 X 10

Machine Rear Deltoid Fly’s
20 X 70
15 X 85
12 X 95
10 X 105

Bent Over Dumbell Fly’s
20 X 10
15 X 12.5
12 X 15
10 X 17.5

One Arm Supported Rows/Hammer Grip
15 X 70
15 X 90
12 X 115
10 X 125

Alternating Supported Rows/Neutral Grip
15 X 70
15 X 90
15 X 110

Two Arm Supported Rows/ underhand Grip
20 X 55
15 X 70
12 X 90

Variations Of Standing One Arm Cross Over Cable Fly’s. Lol, not sure if this is what you call them? But they really hit rear delts and upper back. I usually do three variations.

Low to high
Middle
High to low
Another one I do but don’t know the specific name is using one arm cable push downs with arms to the side. Almost like reverse Delt Raises, starting in high position and bringing my arms down to my sides and sqeezing.
It hits front and rear delts nicely and it also hits late as well.

I feel great right now, but I hope I’m not to tired to do chest and arms tomorrow.

 

[FourOneDeuxFitt]

Day 55
Lower Body Hypertrophy/Auxiliary Back
Yesterday was upper body hypertrophy day.
I honestly didn’t have the best workout. It felt like my E2 was low, because I kinda felt lethargic and joints were sore. Endurance was pretty low as well. It could be a lot of things or it could just be in my head. Anyway today was a lot better, had a good leg workout and caught on some miscellaneous back work.

Hack Squats
8 x 140
8 X 160
12 X 180

Leg Presses
15 X 12 plates
15 X 14 plates
15 X 16 plates
15 X 18 plates
15 X 20 plates

Sumo Dead lifts
15 X 190
12 X 210
10 X 230
8 X 250

Leg Extensions
15 X 145
15 X 155
15 X 165
12 X 175
10 X 185

Standing Calf Raises
20 X 230
20 X 250
20 X 270
20 X 290
15 X 310

Standing leg Curls
20 X 15
15 X 25
12 X 35

Seated Calf Raises
15 X 90
20 X 70
25 x 45
30 X 25

Reverse Cable Cross backs
15 X 20
20 X 15
25 X 10

Machine Rear Deltoid Fly’s
20 X 70
15 X 85
12 X 95
10 X 105

Bent Over Dumbell Fly’s
20 X 10
15 X 12.5
12 X 15
10 X 17.5

One Arm Supported Rows/Hammer Grip
15 X 70
15 X 90
12 X 115
10 X 125

Alternating Supported Rows/Neutral Grip
15 X 70
15 X 90
15 X 110

Two Arm Supported Rows/ underhand Grip
20 X 55
15 X 70
12 X 90

Variations Of Standing One Arm Cross Over Cable Fly’s. Lol, not sure if this is what you call them? But they really hit rear delts and upper back. I usually do three variations.

Low to high
Middle
High to low
Another one I do but don’t know the specific name is using one arm cable push downs with arms to the side. Almost like reverse Delt Raises, starting in high position and bringing my arms down to my sides and sqeezing.
It hits front and rear delts nicely and it also hits late as well.

I feel great right now, but I hope I’m not to tired to do chest and arms tomorrow.

Solid work with the leg presses. Great volume. Keep pushin man !! I crashed my e2 two weeks ago it was complete shit for 3 days. Could barely stay awake at work or function during the day. It was terrible. Used liquid letro bc I had a gyno flare up and messed the dosage up and well yeah.... all bad.

 

[DrankSlangin]

Day 55
Lower Body Hypertrophy/Auxiliary Back
Yesterday was upper body hypertrophy day.
I honestly didn’t have the best workout. It felt like my E2 was low, because I kinda felt lethargic and joints were sore. Endurance was pretty low as well. It could be a lot of things or it could just be in my head. Anyway today was a lot better, had a good leg workout and caught on some miscellaneous back work.

Hack Squats
8 x 140
8 X 160
12 X 180

Leg Presses
15 X 12 plates
15 X 14 plates
15 X 16 plates
15 X 18 plates
15 X 20 plates

Sumo Dead lifts
15 X 190
12 X 210
10 X 230
8 X 250

Leg Extensions
15 X 145
15 X 155
15 X 165
12 X 175
10 X 185

Standing Calf Raises
20 X 230
20 X 250
20 X 270
20 X 290
15 X 310

Standing leg Curls
20 X 15
15 X 25
12 X 35

Seated Calf Raises
15 X 90
20 X 70
25 x 45
30 X 25

Reverse Cable Cross backs
15 X 20
20 X 15
25 X 10

Machine Rear Deltoid Fly’s
20 X 70
15 X 85
12 X 95
10 X 105

Bent Over Dumbell Fly’s
20 X 10
15 X 12.5
12 X 15
10 X 17.5

One Arm Supported Rows/Hammer Grip
15 X 70
15 X 90
12 X 115
10 X 125

Alternating Supported Rows/Neutral Grip
15 X 70
15 X 90
15 X 110

Two Arm Supported Rows/ underhand Grip
20 X 55
15 X 70
12 X 90

Variations Of Standing One Arm Cross Over Cable Fly’s. Lol, not sure if this is what you call them? But they really hit rear delts and upper back. I usually do three variations.

Low to high
Middle
High to low
Another one I do but don’t know the specific name is using one arm cable push downs with arms to the side. Almost like reverse Delt Raises, starting in high position and bringing my arms down to my sides and sqeezing.
It hits front and rear delts nicely and it also hits late as well.

I feel great right now, but I hope I’m not to tired to do chest and arms tomorrow.

Damn I am impressed with your volume! Glad to see your misadventures with dhb are obviously moving behind you.

 

[Morefyah]

Damn I am impressed with your volume! Glad to see your misadventures with dhb are obviously moving behind you.

Right on thanks man. Lol, my legs are a little sore, that was some serious volume. The Tren is really messing with my sleep! That’s the reason I’m up right now. It’s been really hard to add any weight. I’m eating 500-700 cals over maintenance and losing weight.
My muscles are hard as a rock and I have Crazy vascularity all over my stomach and obliques.

 

[Morefyah]

Solid work with the leg presses. Great volume. Keep pushin man !! I crashed my e2 two weeks ago it was complete shit for 3 days. Could barely stay awake at work or function during the day. It was terrible. Used liquid letro bc I had a gyno flare up and messed the dosage up and well yeah.... all bad.

Ah thanks man! My legs are feeling it.
I feel your pain with the gyno. I have actually had to deal with same issues recently. I just ordered some more pharma raloxofien this morning.

 

[FourOneDeuxFitt]

Ah thanks man! My legs are feeling it.
I feel your pain with the gyno. I have actually had to deal with same issues recently. I just ordered some more pharma raloxofien this morning.

Yeah luckily I got it under control quickly. Just screwed the dose up and payed for it for a few days. It’s was rough man. Don’t think I’ve ever felt that drained in my life.

 

[Morefyah]

Day 56
Chest And Arms Hypertrophy Day

Incline Dumbell Bench Press
8 X 85
8 X 75
10 X 70
12 X 65
15 X 60

Flat Bench Dumbell Press
5 X 95
8 X 85
10 X 75
12 X 65

Incline Bench Dumbell Hammer Press
8 X 70
10 X 65
12 X 60
15 X 55

Dumbell Pull Overs
5 X 85
8 X 75
10 X 65
12 X 55

Incline Bench Press
15 X 135
12 X 155
10 X 180
8 X 190

Incline Bench Cable Fly’s
10 X 40
12 X 35
15 X 30
20 X 25

Incline Bench Bicep Curls
10 X 40
12 X 35
15 X 30
20 X 25

Cambered Bar Preacher Curls
10 X 85
12 X 75
12 X 75
15 X 65

Dumbell Spider Curls
10 X 40
12 X 35
15 X 25

Seated Tricep Extension ( camber bar)
10 X 90
12 X 85
15 X 75
18 X 65

Cable Rope Push Downs
10 X 55
12 X 45
15 X 40
20 X 35

One Arm Cable Kick Backs
10 X 20
12 X 15
15 x 10

I powered through another high volume day.
I am definitely still feeling yesterday’s workout, so It took me a minute to get motivated today. The combination of 4 hours of sleep and 90 degree weather makes it tuff.
As you can see my rep range is pretty similar across the board. It’s what feels right for me, but still a lot more then my program suggests.

 

[FourOneDeuxFitt]

Day 56
Chest And Arms Hypertrophy Day

Incline Dumbell Bench Press
8 X 85
8 X 75
10 X 70
12 X 65
15 X 60

Flat Bench Dumbell Press
5 X 95
8 X 85
10 X 75
12 X 65

Incline Bench Dumbell Hammer Press
8 X 70
10 X 65
12 X 60
15 X 55

Dumbell Pull Overs
5 X 85
8 X 75
10 X 65
12 X 55

Incline Bench Press
15 X 135
12 X 155
10 X 180
8 X 190

Incline Bench Cable Fly’s
10 X 40
12 X 35
15 X 30
20 X 25

Incline Bench Bicep Curls
10 X 40
12 X 35
15 X 30
20 X 25

Cambered Bar Preacher Curls
10 X 85
12 X 75
12 X 75
15 X 65

Dumbell Spider Curls
10 X 40
12 X 35
15 X 25

Seated Tricep Extension ( camber bar)
10 X 90
12 X 85
15 X 75
18 X 65

Cable Rope Push Downs
10 X 55
12 X 45
15 X 40
20 X 35

One Arm Cable Kick Backs
10 X 20
12 X 15
15 x 10

I powered through another high volume day.
I am definitely still feeling yesterday’s workout, so It took me a minute to get motivated today. The combination of 4 hours of sleep and 90 degree weather makes it tuff.
As you can see my rep range is pretty similar across the board. It’s what feels right for me, but still a lot more then my program suggests.

My hats off to you. Another solid high volume session man. Solid numbers too for the amount of volume exercise after exercise still managed 190 your 5th chest exercise. Keep grinding !!

 

[Morefyah]

Why thank you! Like I said I was slow moving
today, sometimes taking 3-4 minutes between sets. I usually don’t like to be in the gym for more then 1 1/2 hours and today was almost 2 hours. I’m all about over load, though sometimes its safer to take more time to avoid injuries and bad form. Tomorrow will definitely be a much needed off day. I am taking my dog up to dem hills. We’re going to climb a fourteen-er in the AM.

 

[FourOneDeuxFitt]

Why thank you! Like I said I was slow moving
today, sometimes taking 3-4 minutes between sets. I usually don’t like to be in the gym for more then 1 1/2 hours and today was almost 2 hours. I’m all about over load, though sometimes its safer to take more time to avoid injuries and bad form. Tomorrow will definitely be a much needed off day. I am taking my dog up to dem hills. We’re going to climb a fourteen-er in the AM.

Sounds like a pretty active day off!! Which is good. I know how you feel man sometimes working swing shifts and sleep getting messed with every few weeks I can only get lucky enough to grab about four hours of sleep then it’s back to the grind. Most importantly your dedicated most people would just write it off and skip the gym completely. Your in there for a solid two hours session. Followed by one hell of a hike the next day.

 

[Morefyah]

Sounds like a pretty active day off!! Which is good. I know how you feel man sometimes working swing shifts and sleep getting messed with every few weeks I can only get lucky enough to grab about four hours of sleep then it’s back to the grind. Most importantly your dedicated most people would just write it off and skip the gym completely. Your in there for a solid two hours session. Followed by one hell of a hike the next day.

Yeah I like to stay active brother. I also snowboard as much as I can. I got like 30 days in last season. I’ve been biking to work when I can. It’s been a little to hot for mountain biking even in the high country.
The fall is my fave time of the year for mtn biking. I usually do a few trips out to Moab.

I Got off to a late start this month and the weather started moving in this afternoon.
So I didn’t hit a fourteener. Instead I went on a two hour hike around tree line. So kinda close, and it was still really nice up there!

 

[FourOneDeuxFitt]

God that’s beautiful.

 

[Morefyah]

Day 58
Upper Body Power Day
I tried to keep my rep ranges a little more uniform today. It’s still more volume then the program calls for and especially for flat dumbell presses. My gym’s dumbells only go to 100lbs the program calls for 3 X 3-5. That’s to low for me and if I’m going to go through the effort of getting them up, swinging back and all that, which is no problem. I’m not stopping at 3 reps. It feels like a waste of time and effort.

I’m still running the same dosage’s except I upped the hgh to 5iu. I split the dose 3iu am and then 2iu pre workout.

Weighted Chest Dips
20 X +25lbs
20 X +25lbs
20 X +35lbs
20 X +35lbs
15 X +45lbs

Weighted Pull Ups
8 X +25lbs
8 X +25lbs
8 X +25lbs

Flat Dumbell Press
8 X 80
8 X 85
8 X 90
8 X 95
8 X 100

Incline Dumbell Press < drops>
10 X 75
10 X 70
10 X 65
10 X 60

Dumbell Shoulder Press <drops>
8 X 75
10 X 70
12 X 65
15 X 60

Cambered Preacher Curls
8 X 95
8 X 95
8 X 95

Skull Crushers
12 X 85
12 X 85
12 X 85

V Bar Push Downs
10 X 65
12 X 55
15 X 50

Short Bar Lat Push Downs
12 X 55
15 X 50 ( this hits a lot of different muscles)
20 X 50

Reverse Grip Short Bar Tricep Pushdowns
8 X 55
10 X 50
12 X 45
15 X 40


That was a solid day for me, felt great!
I’m still torn on cutting the last 2-3 weeks.
Lol, I’ve never cut in my life!

 

[FourOneDeuxFitt]

Awesome workout! Again solid numbers with great volume ! Hard work is paying off no doubt !

 

[Morefyah]

It’s starting to come together.

 

[JackSmooth]

It’s starting to come together.
View attachment 94620

First time taking a look at your log so i got some catching up to do from here to the beginning but looking great man! Huge changes from your starting pics

 

[Morefyah]

First time taking a look at your log so i got some catching up to do from here to the beginning but looking great man! Huge changes from your starting pics

Thanks man! Yeah the first five weeks were a bust! I could barley walk or sit for that matter. I have made most of my progress in the last three weeks. I plan on killing it these last 4 weeks.

Enjoy those pip juice photos!

 

[JackSmooth]

Thanks man! Yeah the first five weeks were a bust! I could barley walk or sit for that matter. I have made most of my progress in the last three weeks. I plan on killing it these last 4 weeks.

Enjoy those pip juice photos!

That's is something I hope to never see come out of my body. All caught up now. Makes me think twice about trying DHB. You noticed any benefit from it through all the negatives it caused?