Morefyah : Low Dosing The Kitchen Sink Log

[Morefyah]

DAY 64
Off Day/Not!

Barmbell Squat
12 X 145
12 X 180
10 X 210
8 X 230

Dead Lifts
12 X 145
12 X 175
12 X 190
8 X 230

Seated Leg Press
20 X 12 Plates
20 X 14 Plates
15 X 16 Plates
15 X 18 Plates

Kettle Lunges
15 X 20
15 X 30
15 X 40
12 X 45

Leg Extensions
15 X 145
12 X 165
12 X 180
10 X 195

Standing Calf Raises
12 X 230
12 X 250
12 X 270
12 X 290

Seated Leg Curls
12 X 65
12 X 75
10 X 85
8 X 95

Seated Calf Raises
15 X 70
15 X 70
20 X 45
20 X 45
30 X 25

Auxiliary back Exercises
One Arm Cable Cross Overs/ Each Arm
15 X 15
12 X 20
10 X 25

Supported Seated Row Machine/Wide Grip
15 X 55
12 X 75
12 X 85
10 X 95

Supported One Arm Rows/ Hammer Grip
12 X 90
12 X 90
15 X 70
15 X 70

Reverse Pec Deck Fly’s
15 X 75
12 X 90
12 X 90
12 X 90

Wide Grip Lat Pull Down
15 X 65
12 X 90
12 X 120
10 X 135

Well so much for a day off. I was out and about early this morning which made for a productive day. Also I’m feeling better then the last couple days. My E2 is on the rebound but still not perfect. Hopefully I can get everything back to normal once my blast is over. As you can see I added a few back exercises into the mix. I didn’t want to go to heavy because tomorrow is upper body power day and Wednesday is lower body power day. I’m going to push hard these last couple of weeks.

 

[DrankSlangin]

DAY 64
Off Day/Not!

Barmbell Squat
12 X 145
12 X 180
10 X 210
8 X 230

Dead Lifts
12 X 145
12 X 175
12 X 190
8 X 230

Seated Leg Press
20 X 12 Plates
20 X 14 Plates
15 X 16 Plates
15 X 18 Plates

Kettle Lunges
15 X 20
15 X 30
15 X 40
12 X 45

Leg Extensions
15 X 145
12 X 165
12 X 180
10 X 195

Standing Calf Raises
12 X 230
12 X 250
12 X 270
12 X 290

Seated Leg Curls
12 X 65
12 X 75
10 X 85
8 X 95

Seated Calf Raises
15 X 70
15 X 70
20 X 45
20 X 45
30 X 25

Auxiliary back Exercises
One Arm Cable Cross Overs/ Each Arm
15 X 15
12 X 20
10 X 25

Supported Seated Row Machine/Wide Grip
15 X 55
12 X 75
12 X 85
10 X 95

Supported One Arm Rows/ Hammer Grip
12 X 90
12 X 90
15 X 70
15 X 70

Reverse Pec Deck Fly’s
15 X 75
12 X 90
12 X 90
12 X 90

Wide Grip Lat Pull Down
15 X 65
12 X 90
12 X 120
10 X 135

Well so much for a day off. I was out and about early this morning which made for a productive day. Also I’m feeling better then the last couple days. My E2 is on the rebound but still not perfect. Hopefully I can get everything back to normal once my blast is over. As you can see I added a few back exercises into the mix. I didn’t want to go to heavy because tomorrow is upper body power day and Wednesday is lower body power day. I’m going to push hard these last couple of weeks.

Doing great, love your attitude heading down the final stretch of your blast! Go get it! Your e2 will be fine soon, doesn’t take long. You’re prob in the normal range now at least, let it go higher until it reaches its sweet spot for you, whatever that is.

 

[Worf]

Blast some hcg if you arent already, that'll get your estro up.

 

[Morefyah]

Blast some hcg if you arent already, that'll get your estro up.

Well man I don’t use Hcg on blast anymore.
Oddly enough I only use Hcg when I’m on cruise when estro is low and controlled.

 

[Worf]

I can definitely see why you wouldnt with all the other aromatizng compounds but this may be a good time if you crashed E

 

[Morefyah]

Day 65
Upper Body Power Day

Weighted Pull Ups Hammer Grip
10 X +25lbs
10 X +25lbs
10 X +25lbs

Weighted Chest Dips
15 X +25lbs
15 X +25lbs
12 X +30lbs
10 X +35lbs

Incline Barbell Bench Press
15 X 130
12 X 150
10 X 170
8 X 180

Flat Dumbell Bench Press
10 X 85
8 X 90
8 X 95
8 X 100

Incline Dumbell Bench Press
10 X 75
12 X 70
12 X 70
15 X 65

Incline Dumbell Fly’s
10 X 70
12 X 65
15X 60

Seated Dumbell Shoulder Press
8 X 75
10 X 70
12 X 65
12 X 60

Cambered Bar Preacher Curls
8 X 95
10 X 85
12 X 75
15 X 65

Incline Dumbell Hammer Curls
10 X 45
12 X 40
12 X 35
15 X 30

Cambered Bar Skull Crushers
10 X 85
12 X 80
15 X 75

Tricep Cable Push Downs V Bar
10 X 65
12 X 55
12 X 50
15 X 45

Wow, I’m whooped! I’m still looking forward to Leg day tomorrow.

 

[Morefyah]

I can definitely see why you wouldnt with all the other aromatizng compounds but this may be a good time if you crashed E

Agreed! The weird thing is the only aromatizing compounds I’ve used is Test E @ 300mg and NPP which aromatizing less then Test @ 375mg. I haven’t gone any higher and still have had issues with high E. It’s frustrating!!

 

[Morefyah]

Day 66
Lower Body Power Day

Sumo Dead Lifts
10 X 220
10 X 240
8 X 260
5 X 280

Squats
12 X 185
8 X 195
8 X 215
5 X 235

Leg Press
15 X 14 Plates
15 X 16 Plates
12 X 18 Plates
12 X 20 Plates
10 X 22 plates

Standing Calf Raises
15 X 310
12 X 330
12 X 350
10 X 370
10 X 390

Leg Extensions
12 X 165
12 X 180
12 X 195
10 X 210

Standing Leg Curls
15 X 25
15 X 35
12 X 45
10 X 55

Seated Calf Raises
15 X 90
15 X 90
20 X 70
30 X 45

Today was a crazy day at work so I had to do late workout. My gym is pretty empty at 7:30 in the pM. So I did this workout in less then a hour. I only did seven movements which is low for me.

 

[Oldschool]

its just so damn unpredictable sometimes.

You said a mouthfull there.

 

[Oldschool]

What makes it even more fucked up is that our bodies are never the same either - so even if we ran the same compound(s) at the same dose with the exact same diet, etc. etc. etc. we could still need more or less AI. For me, its really become something that's forced me to learn how to be more in tune with my body on a daily, even hourly, basis. That is the only way I can manage it close to appropriately but sometimes a few days go by and I haven't thought about it much cause, ya know, life happens and I look down and I'm developing cankles lol.

This right here. Its never the same. Or its just the mind playing tricks on us perhaps?

 

[Oldschool]

Glad to see you still hanging tough. Nice work amigo.

 

[Morefyah]

Glad to see you still hanging tough. Nice work amigo.

Hey thanks for checking in dude.
This will be the final three weeks.

 

[StillMind]

Holy shit, man! Just read you’re thread and you have the heart of a warrior. Lots of great information too. Wishing you the best of luck in your last three weeks!

 

[DrankSlangin]

Holy shit, man! Just read you’re thread and you have the heart of a warrior. Lots of great information too. Wishing you the best of luck in your last three weeks!

Well said my man. @Morefyah ’s log is a great example of not making excuses, and getting work in and pushing forward despite obstacles that can be thrown at you.

 

[Morefyah]

Holy shit, man! Just read you’re thread and you have the heart of a warrior. Lots of great information too. Wishing you the best of luck in your last three weeks!

Thank you for taking time out of your day to check out my log. It’s been a crazy ride!

 

[Morefyah]

Well said my man. @Morefyah ’s log is a great example of not making excuses, and getting work in and pushing forward despite obstacles that can be thrown at you.

@DrankSlangin, Your a cool mofo!! Your encouraging words and daily support have helped me tremendously. Thanks man!!

 

[DrankSlangin]

@DrankSlangin, Your a cool mofo!! Your encouraging words and daily support have helped me tremendously. Thanks man!!

Likewise my brother.

 

[Nydiver]

Great read man, your killing it!!!! It's great motivation for us over 40.... All the best

 

[Morefyah]

Getting a decent recomp effect
Day 70
Chest and Arm Hypertrophy Day

Flat Barbell Bench Press
12 X 165
10 X 205
10 X 225
8 X 245

Incline Barbell Bench Press
12 X 135
12 X 165
12 X 175
10 X 185

Flat Dumbell Bench Press
75 X 12
70 X 12
65 X 15
60 X 15

Incline Dumbell Bench Press
70 X 12
65 X 12
60 X 10
55 X 15

Pec Dec Fly’s
10 X 125
12 X 115
12 X 105
15 X 95

Hammer Strength Chest Press
12 X 155
12 X 135
15 X 125
20 X 115

Incline Bench Cable Fly’s
12 X 35
12 X 30
15 X 25
20 X 20

Cambered Bar Preacher Curls
12 X 75
12 X 75
12 X 75
15 X 65

Incline Bench Bicep Cable Curls
12 X 40
12 X 35
15 X 30
20 X 25

Cambered Bar Tricep Extension
10 X 95
12 X 85
12 X 75
15 X 70

Bent Over Dumbell Kick Backs
10 X 30
12 X 25
15 X 20
20 X 17.5

V Bar Cable Push Downs
10 X 65
12 X 55
15 X 50
20 X 45

Current dosage
Test E @ 300mg wk
NPP @ 375mg wk
Tren Ace @ 400mg wk
Mast E @ 800mg wk
Hgh/Black Tops @6iu 3.5iu AM - 2.5iu Pre wo

I’ve been super busy with both jobs so I haven’t checked in for a minute. I have finally reached Week #10. I’ve been hitting it hard the last five weeks and I’m started to feel a little worn down. My sleep is absolute shit!! I’m lucky to maybe get 4 hours a night. I’m adding one xtra week, so three to go!!

 

[JackSmooth]

Getting a decent recomp effect
View attachment 95373 View attachment 95374 Day 70
Chest and Arm Hypertrophy Day

Flat Barbell Bench Press
12 X 165
10 X 205
10 X 225
8 X 245

Incline Barbell Bench Press
12 X 135
12 X 165
12 X 175
10 X 185

Flat Dumbell Bench Press
75 X 12
70 X 12
65 X 15
60 X 15

Incline Dumbell Bench Press
70 X 12
65 X 12
60 X 10
55 X 15

Pec Dec Fly’s
10 X 125
12 X 115
12 X 105
15 X 95

Hammer Strength Chest Press
12 X 155
12 X 135
15 X 125
20 X 115

Incline Bench Cable Fly’s
12 X 35
12 X 30
15 X 25
20 X 20

Cambered Bar Preacher Curls
12 X 75
12 X 75
12 X 75
15 X 65

Incline Bench Bicep Cable Curls
12 X 40
12 X 35
15 X 30
20 X 25

Cambered Bar Tricep Extension
10 X 95
12 X 85
12 X 75
15 X 70

Bent Over Dumbell Kick Backs
10 X 30
12 X 25
15 X 20
20 X 17.5

V Bar Cable Push Downs
10 X 65
12 X 55
15 X 50
20 X 45

Current dosage
Test E @ 300mg wk
NPP @ 375mg wk
Tren Ace @ 400mg wk
Mast E @ 800mg wk
Hgh/Black Tops @6iu 3.5iu AM - 2.5iu Pre wo

I’ve been super busy with both jobs so I haven’t checked in for a minute. I have finally reached Week #10. I’ve been hitting it hard the last five weeks and I’m started to feel a little worn down. My sleep is absolute shit!! I’m lucky to maybe get 4 hours a night. I’m adding one xtra week, so three to go!!

Looking even better man! Keep it up, you got some boulder shoulders