Yo, i ve been forced to get out of the game for some time… i think i stopped training and cycling in mid May… because of an epicondylitis i got and that hasnt been treated properly because i thought it was other stuff.. i made some visits, MRI sonograms and then started treating as a simple epicondilytis and even if i m not 100% ok i restarted training dieting and cycling exactly a week ago..
during the off period i kept a trt dosage of 200mg weekly and 2iu HGH ed .. kcals were random because i was depressed and scared… didnt know when i could have been on track again…
i resetted everything… from diet to training (thanks to Meadows / Jeff Cavaliere / Greg Douchette ‘s YouTube channels i ve been able to rebuild my tailored wo plan (i hybridized it with the previous ppl my Coach gave to me)
basically i decided to have 2 consecutive rest days… so i do Arms Pump / Chest Delts Pump / Legs functional - Explosiveness / Biceps Back Base / Triceps Chest Delts Base , sat and sund rest..
2 days at week i m doing artistic gymnastic prep for some tricks like backflip and so on
even if i have 4 months still paid of coaching with my former good coach i preferred to follow my heart and stick with the first recomp i made and spoke about in this log, and slightly changed the stack after a long call with my good old friend
@TrennedOutLunatic , when we planned OUR cycle.. together.. like two real bros… but a wild hot chick appeared, and hes gone… classic..
so basically its like 140mg of tren ace x week / some test prop and primobolan as main anabolic… some aromasin .. and i ll tryna running Tren 2 weeks on / 1 off… running 80mg Oxandrolone 1 week on / 2 weeks off while Off Tren..
right now i m at 2800 kcals and will do Humalog 1 weeks on 1 off , 6iu pre wo to shuttle Inj carnitine and reduce catabolism, increase pump…
diet is 2800kcals on Humalog s weeks and 2700 on Off Humalog… Tren should be something synch with Humalog even if is 2 on 1 off,
55% pro from lean meat / 35% carb / 10% unsaturated fats
HGH is 3 + 2iu ED
I m done with all orals except for Oxandrolone , done with Boldenone, NPP, and will use just test prop, primobolan and some tren, all in a ED fashion with 2 bilateral insulin 1ml syringes
This is my new restarting point after 1 week, after i lost 8kg and got fatter… this week i lost 2cm of waist and regained 2.5kg..
4/6 of meals is composed on 1 tomato with salt for fibers and taste, some basmati rice flour bread and 1 180g lean chicken burger (sometime with a 1g fat cheese slice)
intrawo with Humalog has 70g HBCD + 5g Citrulline + 5mg Cialis + 15g EAA
1g of Metformin ED along with Aromasin 25mg EOD (since i m done with Boldenone i dont think i ll se my e2 crashing and i already ran it that fashion on first recomp i made, even if primo was on a lower dosage but there was some Bold (and some Oxymetholone)
4g Omega 3 ED , Armolipid plus and some Probiotics ED
I ll see in 3 or 4 weeks if i wanna reduce kcals, i ll keep insulin so i ll reduce carbs from other meals and will reduce like 200kcals max per week..
@Silentlemon1011 i wont disappoint you, because you trusted in me <3
New goal is to shred to the mitochondria and packing something like 7kg of lean muscle for this year… while acquiring the acrobatic skills i m working for… then i think i will be done and will work to maintain only…
if i ll up kcals in the future i think i ll reduce aromasin dosage even to zero, instead of swapping compounds… if i need estro they will come from test only… Primo, Tren , Humalog and HGH will be my go for…
40mcg T4 ED, i forgot.. HGH wise…
i think i didnt lose too much during the last months of vegetative stage.. thanks to TRT and HGH i think, because i didnt train for i think 60days … maybe my cortisol receptorial pattern changed for ever, like the aromatization degree did during the time i fucked around with drugs
I m eating very little but i think i m eating how much i need… will up kcals lightly in the future, but one thing i m sure of… if i ll shred this time, i ll do everything to avoid regetting fat… fuck bulks fuck the 500-600g carbs ED.. fuck fuckin fat..
