Eman
Master
And you'll get the same advice again
Come on man, you know this isn't acceptable in someone's log.
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And you'll get the same advice again
Come on man, you know this isn't acceptable in someone's log.
Luckily he’s gone off to give his opinion elsewhere. Got bored with me [emoji23][emoji23]
glad you're feeling better! hope the next 4 weeks will really be stellar for you! I just started on my very first var cycle this week, so love reading your updates! gives me an idea of what's to come... (without the illness, i hope! haha)
The shoulder day pump for me has been absolutely insane. I honestly feel like I cannot function until it goes down. What I’ve had to do is walk on the treadmill with my hands out directly in front of me. It looks like I am holding on, but it’s the only way I can get the pump to go down.
I will try that when I do my next cycle in May! Girl, I’m gonna hit you up for some cutting advice. Cutting is my
Plan for when I’m off this cycle and shred this body fat down
I feel like I'm busting out of my jeans when I walk out of Red Robins!Week 3 Update
Sides-
Still hot flashing like a menopausal woman. Sweet Jesus.
BUT the headaches are gone. That is a major plus. Give me all the hot flashes I can get through that, headaches are the worst.
GAINS
DAMN! I have been absolutely killing it with increasing my weights each workout. I cannot believe the amount of weight I have been able to add each workout. Last week I had a really tough week at work, and my stamina was a little lower. However this week it's been really good! My muscle development is definitely beginning to show. I am really happy about this. I feel like i'm going to rip out of my jeans each time I put them on. It's nice to have that once a week jean day to see how my quads are busting out.
Definitely by Week 3 side effects are totally gone. I do have some nipple sensitivity, but whatevs. My headlights may just be on a little more often.
Tomorrow is LEG day
MrsVlad
I am happy to share I hit 205 on my squat today! So freaking happy. The goal was 200 by the end of my cycle. 205 at the halfway point is just the icing on the cake. I’ll be the bitch that can’t walk tomorrow but with a huge smile on her face!
I am happy to share I hit 205 on my squat today! So freaking happy. The goal was 200 by the end of my cycle. 205 at the halfway point is just the icing on the cake. I’ll be the bitch that can’t walk tomorrow but with a huge smile on her face!
Congrats on the skwaaaats!!! Are we going to get any picture updates? Either way, keep up the awesome work!!
I am heading into my last week of my cycle. I've decided to go up to 20 mg for my last week. I am just ready to end it. 8 weeks is soo freaking long. I already got my gear for my summer cycle. I am so pumped about that.
I hit 210 on my squat today, another PR. My thumb is jacked up from something, so I got some wraps to help stabilize my wrist is that is where the pain is coming from.
Coming off this cycle and back into the natty life, I am going to really put all my focus into cardio and dropping this body fat percentage. I love what var has done for my strength, but now I need to drop this fat to really hit my results.
I am happy with my diet, I switched to reverse diet to help repair my very broken metabolism, and I've seen some really great results from that.
So happy St. Patty's day! I will share results at the end of next week!
Just out of curiosity: how much cardio were you doing while on the var cycle?
I'm at 1hr per day (fasted), and wondering if that's enough to stay lean while growing muscle mass during my cycle.
Thanks & looking forward to an update!