New and have questions

[DedLift]

I like this split, except I would add shoulders on Tuesday. And if you feel up to it do shoulders again on Sunday. I like to work shoulders

This is the same split I use except I alternate abs and calves every other day so I get them both 3 times per week

 

[Eman]

I like this split, except I would add shoulders on Tuesday. And if you feel up to it do shoulders again on Sunday. I like to work shoulders

I have played around a few times moving shoulders/legs/abs training. But my shoulders get enough indirect work throughout the week by the time Saturday comes I can devote full attention to them. Never enough time in the day or week to make the perfect split it seems like! This split fits together nicely right now though. I'm going to cut starting Feb and change all this around.

 

[DedLift]

Mon chest, Tri, calves
Tue back, bi's, abs
Wed legs
Thur shoulders, traps, abs
Fri chest, tri, calves
Sat back, bi, abs
This will hit chest, back and arms all twice a week but it's not a beginner split and I'll take an extra off day if I'm feeling too beat up. I just listen to what my body says