Definitely you are looking more vascular and the lighting shows it like a bas-relief. I hear you as crappy weather fucks with my mood and workout.
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Nitrust Shredd'n Up, Leaning Out!
- Thread starter Nitrust
- Start date
lightspan
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I think I posted the wrong back pic. I have no idea how to fucking pose and I think in struggling with the spread
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Lots of moving parts in this cycle, but I get it, it's fun to play with new compounds. Enjoy.
You're not struggling with the spread. You need to double your back work. Ratio of pulls to pushes 2:1. Heavy rows. I see you don't deadlift or squat. That's a huge problem for back development. Solution - More rows, pull-ups/pulldowns. Until you puke. Then do more. My 0.02.
Good luck.
I do a alot of pullups. It's very very hard for me to go wide due to my shoulder being fucked up. I can't deadlift, it fucks me up every time. Matter of a fact, the sciatica that I have to live with on a daily basis is from deadlifting. I'll never do that ever again.
Squats I am trying to ease back into. I did them last week and my sciatica was on fire for 3 days it was fucking miserable. I'll get another back day and hit it twice a week.
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Squats I am trying to ease back into. I did them last week and my sciatica was on fire for 3 days it was fucking miserable. I'll get another back day and hit it twice a week.
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You can get bye without deadlift no problemo imo
Squats are a necessity tho
Leg press doesnt get it done
Try front squats. Changed my quads and motivation permanently. No pain in my lower back any more
Squats are a necessity tho
Leg press doesnt get it done
Try front squats. Changed my quads and motivation permanently. No pain in my lower back any more
Start light and do it right and build up. Youll be glad you did
If you only knew my personal struggles with back pain it would give you hope and motivation
Front squats my man
If you only knew my personal struggles with back pain it would give you hope and motivation
Front squats my man
What are you repping with Trukker , in the front squats ?
I can send you some older ones if your interested
No new videos
Sure . I can barely hold 225 for long in the front squat . The cradle just never gets comfortable . But others have no probs...
But I admit I havent devoted enough time to them...
It just sits on top of the upper pecs. Like it was made too or some thing. I still have back issues and i squat EOD on the DUP program. But the issues are minimal compared to what i used to deal with when i forced my back squats. The biggest issue to date is enduring days where reps are 8&10. I can maintain strength and form thru 5. So now i just switched every squat day to heavy 5's. Problem solved
Saw your video and you had no problem with that 315 , I like how you thru down the last rep . Your a beast Trukker and your legs are getting Tom Platz like ...
I threw it down because i failed
But that was old. Ive surpassed that now handedly. Thank you kind sir
Moral of that short story?
Dont skip squats, ever
Sorry nitrust. Its your log man
Dont skip squats, ever
Sorry nitrust. Its your log man
I'll disagree with this. I blew my legs up with just the leg press and machines when I wasn't able to squat. Sure, squats are best but you can still be quadzilla without them.
@Nitrust have you tried an inversion table for your sciatica? I assume you already do loads of core work
I myself have been doing trap bar deads as well as using a squat press machine due to lower back and knee issues which preclude me from doing regular squats. Certainly not getting any younger but I still soldier on!
