Oakley6575
Member
Morning Weight: 198.4lbs
Medium Day
Direct Protein: 260g
Direct Carbs: 425g
Added Fats: 21g
All straight sets today felt much better! Session took 88 minutes though.
Medium Day
Direct Protein: 260g
Direct Carbs: 425g
Added Fats: 21g
All straight sets today felt much better! Session took 88 minutes though.
Exercise | Weight | Target Reps | Sets |
Incline BB Press | 205lbs | 12 | 4 |
DB Flat Press | 55lbs | 12 | 3 |
EZ Bar Tricep Extensions | 60lbs | 15 | 4 |
Tricep EZ Bar Pushdowns | 40lbs | 15 | 3 |
DB Lateral Raises | 25lbs | 15 | 4 |
DB Seated Rear Delt Flys | 15lbs | 20 | 3 |
Leg Extensions | 175lbs | 12 | 3 |
Leg Press | 480lbs | 12 | 3 |
Calf Raises | 120lbs | 15 | 3 |
Decline Sit Ups | BW | AMRAP | 3 |
