Oakley's Diet and Training Log

[Oakley6575]

Morning Weight: 198.4lbs

Medium Day
Direct Protein: 260g
Direct Carbs: 425g
Added Fats: 21g

All straight sets today felt much better! Session took 88 minutes though.

Exercise​	Weight​	Target Reps​	Sets​
Incline BB Press​	205lbs​	12​	4​
DB Flat Press​	55lbs​	12​	3​
EZ Bar Tricep Extensions​	60lbs​	15​	4​
Tricep EZ Bar Pushdowns​	40lbs​	15​	3​
DB Lateral Raises​	25lbs​	15​	4​
DB Seated Rear Delt Flys​	15lbs​	20​	3​
Leg Extensions​	175lbs​	12​	3​
Leg Press​	480lbs​	12​	3​
Calf Raises​	120lbs​	15​	3​
Decline Sit Ups​	BW​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 198.4lbs

Medium Day
Direct Protein: 260g
Direct Carbs: 425g
Added Fats: 21g

Exercise​	Weight​	Target Reps​	Sets​
DB Chest Supported Row​	60lbs​	15​	4​
Lat Pulldowns​	120lbs​	15​	4​
EZ Bar Curls​	75lbs​	15​	4​
DB Curls​	25lbs​	15​	3​
Seated DB Lateral Raises​	25lbs​	15​	4​
DB Seated Rear Delt Flys​	20lbs​	20​	3​
Lying Leg Curls​	75lbs​	15​	3​
RDL​	185lbs​	12​	2​
Calf Raises​	125lbs​	15​	3​
Hanging Leg Raises​	BW​	AMRAP​	3​