Oakley's Diet and Training Log

[Oakley6575]

Morning Weight: 198.4lbs

Medium Day
Direct Protein: 260g
Direct Carbs: 425g
Added Fats: 21g

All straight sets today felt much better! Session took 88 minutes though.

Exercise​	Weight​	Target Reps​	Sets​
Incline BB Press​	205lbs​	12​	4​
DB Flat Press​	55lbs​	12​	3​
EZ Bar Tricep Extensions​	60lbs​	15​	4​
Tricep EZ Bar Pushdowns​	40lbs​	15​	3​
DB Lateral Raises​	25lbs​	15​	4​
DB Seated Rear Delt Flys​	15lbs​	20​	3​
Leg Extensions​	175lbs​	12​	3​
Leg Press​	480lbs​	12​	3​
Calf Raises​	120lbs​	15​	3​
Decline Sit Ups​	BW​	AMRAP​	3​

 

[Oakley6575]

Morning Weight: 198.4lbs

Medium Day
Direct Protein: 260g
Direct Carbs: 425g
Added Fats: 21g

Exercise​	Weight​	Target Reps​	Sets​
DB Chest Supported Row​	60lbs​	15​	4​
Lat Pulldowns​	120lbs​	15​	4​
EZ Bar Curls​	75lbs​	15​	4​
DB Curls​	25lbs​	15​	3​
Seated DB Lateral Raises​	25lbs​	15​	4​
DB Seated Rear Delt Flys​	20lbs​	20​	3​
Lying Leg Curls​	75lbs​	15​	3​
RDL​	185lbs​	12​	2​
Calf Raises​	125lbs​	15​	3​
Hanging Leg Raises​	BW​	AMRAP​	3​

 

[malfeasance]

Can you clear up "added fats?" Is that like adding nuts or olive oil? What if you eat salmon or eggs or ground turkey or ground beef, all of which have high levels of fat? You do not track those as fat? Or do you?