Oakley's Diet and Training Log

[Oakley6575]

This may have an impact on your calorie expenditure, i guess you know this already. If it gets lower you might need to reduce your calories a bit.

Yea my goal with the lower hr is heart health and longevity. I think the benefits far out weigh the minor amount of calories i might not burn having my hr elevated constantly. 85 might not be off the charts, but that is for the average joe. When anabolics are involved, I think that changes things.

 

[Eddie.]

Yea my goal with the lower hr is heart health and longevity. I think the benefits far out weigh the minor amount of calories i might not burn having my hr elevated constantly. 85 might not be off the charts, but that is for the average joe. When anabolics are involved, I think that changes things.

Yes definitely, that's why i mentioned the "bodybuilding" limit. In your opinion what's the upper cutoff for RHR that not requires a med like nebivolol?

 

[Oakley6575]

Yes definitely, that's why i mentioned the "bodybuilding" limit. In your opinion what's the upper cutoff for RHR that not requires a med like nebivolol?

No idea. I wish there where people talking more about this stuff so we all have a better understanding on how to do this stuff safely.

 

[Eddie.]

No idea. I wish there where people talking more about this stuff so we all have a better understanding on how to do this stuff safely.

Understood. I'm currently at 70-75 but next week i will add a low dose NPP to my stack, there's a big chance it will shoot up a bit as well as my BP so i might go grab some telmi and nebivolol just in case. Cheers brother.

 

[Oakley6575]

Morning Weight: 214.2lbs

Got a bump in food yesterday from coach on Medium and Low days. He said I looked lean and flat. I see the flat part in my pics but wtf is he talking about lean?

Medium Day
Direct Protein: 260g
Direct Carbs: 500g
Added Fats: 30g

Push​	Weight​	Target Reps​	Sets​
Fly Machine​	210lbs​	15​	3​
Incline BB Press​	195lbs​	12​	2​
Flat DB Press​	60lbs​	12​	2​
DB Lateral Raises​	30lbs​	15​	2​
Overhead Press​	115lbs​	12​	2​
Cable Lateral Raises​	5lbs​	15​	2​
Reverse Fly Machine​	110lbs​	15​	3​
Decline Sit Ups​	10lbs​	AMRAP​	3​