Oakley's Diet and Training Log

Oakley6575 · Dec 6, 2024

Medium Day
- Morning Weight: 219.6lbs

Yesterday was a terrible day nutrition wise. Didn't eat anything except a protein bar and shake until 7pm.. Got a meal in, and then went to bed. Justin got a new diet set up for me. It's hypocaloric and he named it "Appetite & Metabolism 1". I asked him what our goal is at this point. Not sure if he is going to lean me out for a few weeks to spike my appetite and then continue our off season, or if he is going to lean me out until I'm ready for another rebound. Waiting to hear back.

Got all my meals in today like a good boy.

I fucking hate where I am right now. I have been so consistent for over a year now. Never missed a meal, never cheated, never strayed from the bodybuilding lifestyle until now (Besides the four or five days at Disneyland in June ). Luckily it's not me going off the rails and binging from being so hungry.. I have the will power to fight hunger, but shoving food down when there is no room for it, is a whole other ball game. I have serious respect for all you guys who are huge. It is not easy to eat the amount of food it takes to get there, and maintain there.

Arms	Weight	Target Reps	Sets
Close Grip Bench Press	165lbs	15	3
Tricep EZ Bar Pushdowns	70lbs	15	3
EZ Bar Cable Curls	40lbs	15	3
Single Arm Cable Curls	10lbs	15	3
Decline Sit Ups	10lbs	AMRAP	3

Oakley6575 · Dec 6, 2024

Low Day
- Morning Weight: 219.8lbs

Picking up a new Daniel Defense DDM4 V7 today. Bought a Beretta A300 last week. I've been having some fun lately getting the rest of my collection filled in. Been needing to do this for a long time.

Oakley6575 · Dec 8, 2024

High Day
- Morning Weight: 217.2lbs

Per my request, Justin was a gem and put me back on 5 meals per day. When I did my own diet, I was eating 6 times a day, but for some reason, since I started working with Justin, five meals a day is much more enjoyable for me.

Legs	Weight	Target Reps	Sets
Calf Raises	160lbs	15	3
Lying Leg Curls	85lbs	15	3
RDL	135lbs	12	2
Leg Press	560lbs	12	2
Leg Extensions	150lbs	12	3

Powerrunner · Dec 8, 2024

Maybe did miss it, but what is your training schedule if i may ask?

Oakley6575 · Dec 8, 2024

Powerrunner said:
Maybe did miss it, but what is your training schedule if i may ask?

I train four days a week right now.

Monday - Push
Tuesday - Pull
Wednesday - Off
Thursday - Arms
Friday - Off
Saturday - Legs
Sunday - Off

Oakley6575 · Dec 8, 2024

Low Day
- Morning Weight: 219.8lbs

Forgot to mention yesterday that I got a clear goal from Justin. He'd like to keep growth going if I'm down for it. He said I still have visible abs so he thinks growth is optimal where I'm at right now. I will keep him updated each week on where digestion and appetite is, and when I'm ready to push food again, we will get back to growing.

Here is where I am right now.

Oakley6575 · Dec 9, 2024

Medium Day
- Morning Weight: 219.8lbs

Push	Weight	Target Reps	Sets
Fly Machine	240lbs	15	3
Incline BB Press	210lbs	12	2
Flat DB Press	65lbs	12	2
DB Lateral Raises	35lbs	15	3
Cable Lateral Raises	5lbs	15	2
Reverse Fly Machine	150lbs	15	3
Decline Sit Ups	10lbs	AMRAP	3

Oakley6575 · Dec 10, 2024

Low Day
- Morning Weight: 219.8lbs

Moved my back day to tomorrow. It's my Wife and my anniversary tomorrow so we will go have a nice dinner to celebrate. I'm sure all the fat won't help digestion any but I'm not bringing tupperware.

Oakley6575 · Dec 11, 2024

Medium Day
- Morning Weight: 218.6lbs

Pull	Weight	Target Reps	Sets
DB Chest Supported Rows	70lbs	15	3
Seated Cable Rows	135lbs	15	2
Lat Pulldowns	145lbs	15	3
Lat Prayers	50lbs	15	2
Shrugs	80lbs	15	3
Calf Raises	160lbs	15	3

Oakley6575 · Dec 12, 2024

Medium Day
- Morning Weight: 219.8lbs

Arms	Weight	Target Reps	Sets
Close Grip Bench Press	175lbs	15	3
Tricep EZ Bar Pushdowns	70lbs	15	3
EZ Bar Cable Curls	45lbs	15	3
Single Arm Cable Curls	10lbs	15	3
Decline Sit Ups	10lbs	AMRAP	3

Oakley6575 · Dec 13, 2024

Low Day
- Morning Weight: 219.4lbs

Besides the extra cheat meal this week, I'm not sure how my weight is staying so high. Digestion is getting better. Distention isn't as bad. Only thing I can think is maybe I'm digesting and processing the food better now.

Justin doesn't like whey but stomaching 60g of protein a meal from chicken or steak has been tough so I've been having two shakes a day the last few days. I've really enjoyed it. Going to have one next meal and I'm actually looking forward to it.

I'll let Justin know where I'm at tomorrow. Probably will stick to this diet one more week and then push food up a bit. But we will see what he thinks.

Oakley6575 · Dec 14, 2024

High Day
- Morning Weight: 218.6lbs

Legs	Weight	Target Reps	Sets
Calf Raises	160lbs	15	3
Lying Leg Curls	85lbs	15	3
RDL	135lbs	12	2
Leg Press	560lbs	12	2
Leg Extensions	155lbs	12	3

Oakley6575 · Dec 16, 2024

Medium Day
- Morning Weight: 219.8lbs

Push	Weight	Target Reps	Sets
Fly Machine	250lbs	15	3
Incline BB Press	210lbs	12	2
Flat DB Press	65lbs	12	2
DB Lateral Raises	35lbs	15	3
Cable Lateral Raises	5lbs	15	2
Reverse Fly Machine	160lbs	15	3
Decline Sit Ups	10lbs	AMRAP	3

Oakley6575 · Dec 17, 2024

Medium Day
- Morning Weight: 219.6lbs

Justin still has me on one high day a week. He said it looks like we had a perfect week last week so he bumped food on medium and low days, but kept high days to only my leg day.

Pull	Weight	Target Reps	Sets
DB Chest Supported Rows	70lbs	15	3
Seated Cable Rows	135lbs	15	2
Lat Pulldowns	145lbs	15	3
Lat Prayers	50lbs	15	2
Shrugs	80lbs	15	3
Calf Raises	160lbs	15	3

Oakley6575 · Wednesday at 1:23 PM

Low Day
- Morning Weight: 219.6lbs

Pretty cool to see my maintenance calories climb as I've added muscle over the last year or so. I'm around 3800 cals right now on medium days and my weight is very steady. Last year I think my maintenance was around 2500 cals.

That means I can eat one slice of cheesecake a day more than last year. Success.

Oakley6575 · Thursday at 3:57 PM

Medium Day
- Morning Weight: 219.2lbs

Arms	Weight	Target Reps	Sets
Close Grip Bench Press	175lbs	15	3
Tricep EZ Bar Pushdowns	70lbs	15	3
EZ Bar Cable Curls	45lbs	15	3
Single Arm Cable Curls	10lbs	15	3
Decline Sit Ups	10lbs	AMRAP	3

Oakley6575 · Friday at 2:00 PM

Low Day
- Morning Weight: 219.0lbs

Oakley6575 · Saturday at 9:25 PM

High Day
- Morning Weight: 218.0lbs

Missed a meal today.. Just ate 100g of protein and 300g of carbs. Steak, rice, and cereal. I hate missing meals.

Legs	Weight	Target Reps	Sets
Calf Raises	160lbs	15	3
Lying Leg Curls	90lbs	15	3
RDL	135lbs	12	2
Leg Press	560lbs	12	2
Leg Extensions	155lbs	12	3

Oakley6575 · 2024-12-23T00:29:36-0500

Low Day
- Morning Weight: 219.4lbs

Justin added a second high day in this week. No other changes. Honestly, it's Christmas, and I'm going to enjoy some cookies and meals with my family over the next few days, so this week will be a wash. I'll skip my check in this up coming Saturday and see how the two high days go next week.

Oakley6575 · 2024-12-24T00:34:46-0500

Medium Day
- Morning Weight: 220.2lbs

Push	Weight	Target Reps	Sets
Fly Machine	250lbs	15	3
Incline BB Press	215lbs	12	2
Flat DB Press	65lbs	12	2
DB Lateral Raises	35lbs	15	3
Cable Lateral Raises	5lbs	15	2
Reverse Fly Machine	180lbs	15	3
Decline Sit Ups	10lbs	AMRAP	3

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