FuriousWO
New Member
Can post it on Vimeo then the link here
MESO-Rx
Anabolic Steroids
Odie's First Log
- Thread starter OdieM
- Start date
Roamer
New Member
Several good points made in my opinion ! That's why I stress the importance of protein. Most times, you can gain enough fat from your natural protein options. With the exception of cutting, your body will tell you what you need. I have never been a believer in no carbs after 6 pm. What if you don't work out until 8 pm? Your body is going to utilize it with the addition of PED, they speed up protein synthesis. On my off days when I am trying to add lean mass, I will virtually eat like all day long. Protein sources ! a piece of chicken breast here, a package of tuna there, some tilapia or orange ruffy, SEVERAL protein shakes thru the day. I agree with the guys that are saying 2g/per # BW. It be a little over, but what your body doesn't synthesize/utilize is excreted in a means of waste. So, if you are taking in more than what you need, you know you have your bases covered. Sometimes, protein WILL constipate you. It can also be a little taxing on your kidneys, but I assume it is common sense to drink LOTS of water while on cycle anyway to keep them flushed.
My general rule of thumb when NOT cutting, I eat clean protein until I have to use the restroom. It will actually become a cycle once your metabolism gets in sync with you. ALso, I would say to keep as routine as schedule as you can. They body can sense when something changes, and goes into a "self protect mode." It will actually hold onto food you have eaten, and break the synthesis cycle. (bowel abnormality)
as stated, these are just my opinions and what I have logged in real life.
Hope this helps Odie.
My general rule of thumb when NOT cutting, I eat clean protein until I have to use the restroom. It will actually become a cycle once your metabolism gets in sync with you. ALso, I would say to keep as routine as schedule as you can. They body can sense when something changes, and goes into a "self protect mode." It will actually hold onto food you have eaten, and break the synthesis cycle. (bowel abnormality)
as stated, these are just my opinions and what I have logged in real life.
Hope this helps Odie.
Roamer
New Member
I like it !! on TREN feed that bitch ! and he is on the for sure good shit man !!! He will do great !!
Just want to clear this up, dark red oozing blood is associated with venous deoxygenated blood. Bright red spurting blood is from arterial blood. Confusing the two could put you into a bit of trouble.
Enjoying the detail and discussion in this thread. Keep killing it @OdieM
OdieM
Banned
I kind of just did what I wanted to do today. Not much TUT but i did do a lot of slow reps
Chest & Triceps
Walked in the gym and got 405x3. That was while I was in blue jeans. lol Afterwards I went and got my gym clothes on and stretched.
*15 min cardio on tread mill at 15 incline for 12 mins
Chest
DB Incline
90x32
120x 16
140x9 I couldn't find any DBs that were heavier even though we have them.
140x9
140x6 I actually farted real loud when I threw this one up from resting on my knees to my chest. Thats probably why I only got 6 because I laughed. lol
BP
315x13
335x9
345x9
365x7
BP Decline ( my arms are almost to short for this)
205x 22
225x14
245x9
275x4
Cable Iron Cross
#9x26
#11x10 Did these SLOWWWWWWWWWW
#11x10 " "
#11x10 " "
#11x10 " "
#11x10 " "
#11x9 enough of the slow shit I'm dying now
#11x6
Triceps
V-Bar
#9 x 15
#10 x 12
#11x 12
#12 x 10
#13 x 9
#14x 7
Overhead Cable Extensions using V-bar
57.5 x 12
67.5 x 11
72.5 x 9
77.5 x 7
NO REST
57.5 x 12
Dips BW
10 X 10
10X 10
10X 10
10X 10
10X10
10X 9
10X 6
I know some of the cable machines I use are a little wierd with the weights but you get the idea. Some say that the 7th plate is 70 lbs but thats BS, so who knows what it is.
Chest & Triceps
Walked in the gym and got 405x3. That was while I was in blue jeans. lol Afterwards I went and got my gym clothes on and stretched.
*15 min cardio on tread mill at 15 incline for 12 mins
Chest
DB Incline
90x32
120x 16
140x9 I couldn't find any DBs that were heavier even though we have them.
140x9
140x6 I actually farted real loud when I threw this one up from resting on my knees to my chest. Thats probably why I only got 6 because I laughed. lol
BP
315x13
335x9
345x9
365x7
BP Decline ( my arms are almost to short for this)
205x 22
225x14
245x9
275x4
Cable Iron Cross
#9x26
#11x10 Did these SLOWWWWWWWWWW
#11x10 " "
#11x10 " "
#11x10 " "
#11x10 " "
#11x9 enough of the slow shit I'm dying now
#11x6
Triceps
V-Bar
#9 x 15
#10 x 12
#11x 12
#12 x 10
#13 x 9
#14x 7
Overhead Cable Extensions using V-bar
57.5 x 12
67.5 x 11
72.5 x 9
77.5 x 7
NO REST
57.5 x 12
Dips BW
10 X 10
10X 10
10X 10
10X 10
10X10
10X 9
10X 6
I know some of the cable machines I use are a little wierd with the weights but you get the idea. Some say that the 7th plate is 70 lbs but thats BS, so who knows what it is.
Ok........ 90lb db for 32 reps on incline is insane!
It's hard as hell for me to get 120's up in position. I can't imagine anything heavier than 140's... It'd be nice to have a couple of guys that could hand them off to you. It probably takes 2 reps of energy just getting in pressing position.
It's hard as hell for me to get 120's up in position. I can't imagine anything heavier than 140's... It'd be nice to have a couple of guys that could hand them off to you. It probably takes 2 reps of energy just getting in pressing position.
smashfit
New Member
ah ha! You are totally correct and my dyslexia serves me well yet again! Lol, sorry for the mix-up, it's actually pretty inexusable so please forgive me....its been a long shift.
But you're 100% right arterial blood is bright due to its presence of oxygen attached to the hemoglobin and venous return is dark dark red due to its lack of oxygen. Thank you for correcting me! And with that dumb backwards post, I think I should stop posting and get some sleep for one day, haha!
OdieM
Banned
I love DBs brother. If it wasn't so packed in my gym this time of year I would do all my chest workouts with DBs. Yeah I was kinda of impressed with my first set to. I had only planned to get 15-20 slow reps but I felt the dbol/Fina and said fuck it lets see what i got
I use dumbells 90% of the time as well... Much better stretch and contraction. Plus you don't need a spotter....easier to do drop sets too
I think you're gonna break thru some plateaus on this run... Going to the next level for sure!
I think you're gonna break thru some plateaus on this run... Going to the next level for sure!
OdieM
Banned
I kinda of wish I had a spotter. Its hell on my elbow throwing that weight up on my chest from resting on my knees. Plus if I had a spotter I would go a little heavier, if I could find the damn DBs that I know we have.
I spent a WHOLE YEAR in the DB section. I would do 90% of everything upper body there
Roamer
New Member
impressive bench brother ! Is that a "bounce rep" or a true press?
LOL I am just busting your balls Odie. Anything close to 2X bodyweight is like total awesomeness.
How long did it take you to work out? like 3 hours? LOL
Keep killing my friend !!
LOL I am just busting your balls Odie. Anything close to 2X bodyweight is like total awesomeness.
How long did it take you to work out? like 3 hours? LOL
Keep killing my friend !!
OdieM
Banned
Lol actually when I post the video tomorrow of my 3x405 you'll see that the first one was a bounce but I was completely cold.
Actually I was in the gym for 2 hours, well 2.5 if you count my shower and meal I had there. I'm not one of those guys that takes 5 mins in between sets and tries to help all the ladies out. lol Im there for one reason and thats to grow
OdieM
Banned
I will say that when I reached my set of dips I was completely out of gas. I felt my legs shaking. I knew I needed food quick. I am defiantly feeling it tonight and my GF is pissed because I told her we couldn't play Cowboys and Indians tonight.
Roamer
New Member
Fuck that ! let her play this is the way the Indians ride !!! LMAO
she can get her cardio in , and after give you a massage !
she can get her cardio in , and after give you a massage !
Pshhh
you turned away clam sandwich. W-T-F!!!
you turned away clam sandwich. W-T-F!!!
OdieM
Banned
Ok so I FINALLY figured out how to post a video here but I'm second guessing posting it. I couldn't post the ones of me actually working out because in one of the videos a guy says my name and in the other it reveals to much of my face. Does anyone really even wanna see a video of me in blue jeans just messing around with 405 for a few reps on BP???
FuriousWO
New Member
I'm sure Alext does LMFAO
alexgt149
Banned
Yes please count me in
OdieM
Banned
LOL Furious your a bastard and thank you Alex but I'm fully dressed so you may not be interested. Lets see if anyone else wants me to. Its not really relevant to anything except the fact that Im a little weaker then where I left off on my last cycle and the fact that I grunt ALOT while lifting heavy. lol
alexgt149
Banned
I want to see please upload
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