Better safe than sorry man. I would keep that to yourself. just my 2 cents.
MESO-Rx
Anabolic Steroids
Odie's First Log
- Thread starter OdieM
- Start date
OdieM
Banned
Ive reviewed the video a dozen time I don't think it shows enough to get me in trouble. I was more asking if y'all really even wanted to see a video of me in just street clothes totally cold on BP. I'll probably say fuck it and post it when I get back from lunch just because I said I would post a video multiple times the last few days. Even my voice is distorted with that much weight so I feel comfortable, KINDA.
I gotta pop my cherry sometime, since I wanna post a few more videos through out this thread. Just a little nervous. I already got bashed for my diet and now I'll get bashed for my form. lol
Odie--Not only that but I always "right-click" ALL my photos (Search Google for this image) to make sur that pic is not in my Facebook or somewhere else that could easily indentify yourself .
I took down most of the pics I had in "Media" here because some of them led back to my Facebook . Cant be too careful , theres lots of nuts out there , right Alex ??
alexgt149
Banned
Rite!! BTW It's 3am here hope It's worth the wait!
3am huh ? Thats Brisbane/Sydney time , correct ?? lol (Ive got a World clock)
OdieM
Banned
Awe Fuck it
alexgt149
Banned
U Look good
If you take more protein than you need it will not be excreted as waste. There are other metabolic pathways it follows besides being stored as protein.
DirtyRandy
New Member
Damn dude. Nice work. The grunting wasn't that bad. When I'm in the zone it's fuckin embarassing haha
HuckingFuge
New Member
very impressive. got to learn to keep your ass on the bench though.
smashfit
New Member
@OdieM I'd say that your form is solid man!! Especially for not being a power lifter or anything...kept your head down, touched your chest but didn't let it bounce...and I like your kinda closer grip you got going on there!
My only critque is maybe keep that booty down! hahaha!
Also I think it's awesome you had the guts to post a video! Not sure if I ever will Lol but I'd like to post a lifting video in the future, we'll see!
My only critque is maybe keep that booty down!
hahaha!Also I think it's awesome you had the guts to post a video! Not sure if I ever will Lol but I'd like to post a lifting video in the future, we'll see!
OdieM
Banned
Just walked in. I saw a bro with 315 on there and added 2 45s and said lets get it. I clearly told the guy not to touch it and he did anyway. You can barely hear me tell him in the video. Anyway I think I could of got 4 if I was warmed up and streched
Odies getting closer and closer to revealing his whole self to us !! (Alex grins...)
smashfit
New Member
ughhh I hate spotters at conventional gyms for the most part. Usually because I don't really like to ask a random dude to spot me while I'm squatting Lol and partially because they always grab too early!! That's why I like those olympic bumper plates especially for squatting because you can bail out...
You totally had that third rep though, and definitely a fourth if you warmed up for sure!
OdieM
Banned
@OdieM I'd say that your form is solid man!! Especially for not being a power lifter or anything...kept your head down, touched your chest but didn't let it bounce...and I like your kinda closer grip you got going on there!
My only critque is maybe keep that booty down!
Also I think it's awesome you had the guts to post a video! Not sure if I ever will Lol but I'd like to post a lifting video in the future, we'll see!
Thanks yeah I was very nervous about posting it. I will post more for sure when i get stronger.
Yeah I keep my upper body where it needs to be but i push off my legs to get up that kinda weight
In my intro i told y'all that i was allowing y'all to see into my life. I meant it. lol Man I wish we could just be the real us on here.
Whoremoans
Member
If it makes you feel any better it's almost like the video quality blurred your face for you lol.
You cant see much I wouldn't worry about it. But thats really impressive for a 210 dude. Almost 2x your weight...FOR REPS! ODIE IS A MANSTA!!!
OdieM
Banned
Yeah I've been reviewing it since yesterday evening. I was very scared posting it because it does show my face but its perfectly blurred out
A couple pointers on the bench form:
1) Before you had is unracked, your feet and ass should be planted to the bench and not move at all. If your legs move at any point you're not tight enough and you lose leg drive on the bench bc of a weakened kinetic chain. Plant your feet from the jump and they shouldn't move throughout the entire set.
2) once you get your setup down and locked in, have the spotter unrack the bar for you. All you should do is use your lats to pull it above your chest. You shouldn't unrack the bar for max effort or close to max effort bench presses bc you lose your tightness in the upper back.
3) try moving your grip a hair closer, bring the bar down just below the nipples, and don't flare your elbows out so much. Keep them tucked in close to your sides.
Other than that.... FUCK BAD SPOTTERS
1) Before you had is unracked, your feet and ass should be planted to the bench and not move at all. If your legs move at any point you're not tight enough and you lose leg drive on the bench bc of a weakened kinetic chain. Plant your feet from the jump and they shouldn't move throughout the entire set.
2) once you get your setup down and locked in, have the spotter unrack the bar for you. All you should do is use your lats to pull it above your chest. You shouldn't unrack the bar for max effort or close to max effort bench presses bc you lose your tightness in the upper back.
3) try moving your grip a hair closer, bring the bar down just below the nipples, and don't flare your elbows out so much. Keep them tucked in close to your sides.
Other than that.... FUCK BAD SPOTTERS
