Odie's First Log

Way to go, Odie..we all are amazed ar how much blood sweat and tears you put into this and you have come a grand way :)

Thanks bud, got a new diet and a new outlook. Just found out I got a family reunion July 4th weekend so it's go time. Fixing to ask a co-worker to train with me so I can start going to my max. Hoping he will but he may not cause my gym is very expensive.
 
Got a little creative. Ive made these before but I use to use whole eggs. They make it really easy to get the protein in. I ate half the pan in one sitting.

Egg Whites, Spinach and Cherry Tomatoes

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Costco sells the little packets of microwaveable broccoli.

I precook some ground beef (I like the grassfed stuff from Costco) with whatever seasoning you like. personally, the mccormick low sodium taco is my favorite.

In a Tupperware style container, throw in your egg white and broccoli, cook till fluffy (cook times varies on the amount, normally like 3.5 minutes for me)

Reheat the ground beef, combine all together. Tastes great, great macros. Boom.
 
First you guys talk about your "burning nips" and go on a nipple rant for like two pages...and THEN at the end of this @OdieM 's busting out his oven mitts and inner Martha Stewart !!
Bahahahaha this...THIS is entertainment

I love you guys!

(PS- those litte egg white spinach quiches looked damn good!)
 
First you guys talk about your "burning nips" and go on a nipple rant for like two pages...and THEN at the end of this @OdieM 's busting out his oven mitts and inner Martha Stewart !!
Bahahahaha this...THIS is entertainment

I love you guys!

(PS- those litte egg white spinach quiches looked damn good!)

Lol you havnt seen anything yet. You should check out OGHs food thread. That's where I've been posting all my meals.

Lamb last night and balsamic chicken on a bed of spinach tonight. I'm quite the cook ;)
 
First you guys talk about your "burning nips" and go on a nipple rant for like two pages...and THEN at the end of this @OdieM 's busting out his oven mitts and inner Martha Stewart !!
Bahahahaha this...THIS is entertainment

I love you guys!

(PS- those litte egg white spinach quiches looked damn good!)
Hey...WE HAVE NIPPLES TOO!

Maybe not as glorious or as attractive as our counterparts but none the less they are nipples;)
 
Oh man...I don't blame you guys! It's the same for us females in terms of not wanting masculine features! Totally agree you gotta nip it in the bud right away!
 
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