Odie's First Log

[gr8whitetrukker]

By the way the machine was broke if you threw it 99 mph. I played ball my whole life up till my freshman year of college and have never thrown that hard. My sisters ex is a starting pitcher for a very very well know pro team and he only pitches 96 and that's FAST

Nope I threw 99

They measure the speed like what 4' after it leaves your hand. So it's probably spot on.

Now in baseball it gets measured at home plate

 

[OdieM]

We took her kids of course and between the both of them they had 1100 tickets. Over half of them were single tickets. I was getting so pissed feeding them indivually into the ticket voucher machine.

 

[gr8whitetrukker]

We took her kids of course and between the both of them they had 1100 tickets. Over half of them were single tickets. I was getting so pissed feeding them indivually into the ticket voucher machine.

Cool. What did you win for that $300 in games? A rubber spider lol

 

[OdieM]

Haha sounds about right. About 50.00 was used to play and probably ended up with 10.00 worth of crap.

 

[OdieM]

Anyone have a recommendation for where to get gym mats? I'm not talking about those 2x2 click together 1/2" foam mats. I have a stack of them. I'm looking for a real heavy duty rubber mat where I can do power cleans and shit and slam the weight down at the house. I found a place online but there crazy expensive and sell it by 4x2' sections.

 

[vani11agori11a]

Anyone have a recommendation for where to get gym mats? I'm not talking about those 2x2 click together 1/2" foam mats. I have a stack of them. I'm looking for a real heavy duty rubber mat where I can do power cleans and shit and slam the weight down at the house. I found a place online but there crazy expensive and sell it by 4x2' sections.

Check Rogue fitness, find a model you like, then check amazon for cheaper prices on that model? Also dollamur mats maybe?

 

[OdieM]

"Fuk Use All". I'm a shill for RX bar and Buff Bake butters.

Can't get enough of the peanut butter bars.

 

[vani11agori11a]

What is this buff bake you all keep talking about?

 

[OdieM]

What is this buff bake you all keep talking about?

I'm obsessed with almond butter and these guys make the best. The picture above is actually chia seed and peanut butter though. They also use whey powder in their butters. It's good stuff but the containers they come in are small. I put the stuff in my oatmeal and on my RX bars.

 

[aesthetix123]

Hows the progress going? still hitting fst 7?

 

[gr8whitetrukker]

I'll give you a suggestion. If you have a Rock Tenn in your area (paper roll manufacturing) go give them a visit. Find the dumpster on the property they put their mats in and ask to fill up the bed of your truck and take as much as you can. They have to pay to discard them so their probably willing to let them go.

The mats are rubber probably 1/10" thick. Usually 4 feet long by 1 foot wide. Or they can be a 4'x4'. Their all uniform so can be layered nicely and stacked on top to make a nice 2" thick matt. Durable as hell. I used to line my shed with em to keep the wood from rotting. The farm trucks bed cuz it's cheaper than a real liner and even used them for roofing projects on small structures

 

[OdieM]

Hows the progress going? still hitting fst 7?

Yes. Been slacking on it a little lately but that's because I increased weight on something's. Probably gonna back the weight back down since my elbow is giving me problems again.

IMO I look ridiculous at the moment. I don't look good big and lean. Next cycle will have Deca in it to give me back my roundness/fullness. Ive gained 10-11 lbs but my size 32 waist jeans are loose as fuck on me. I'll get pics up soon.

 

[OdieM]

Found this amazing deli sub place a while back. Today was leg day so I needed this.

1/2 pound turkey, 1/2 pound roast beef, , 4 strips of Bacon and 4 slices of provolone cheese. Being that they are a deli I watch them slice it and weigh it all out.

 

[ROB581211]

Found this amazing deli sub place a while back. Today was leg day so I needed this.

1/2 pound turkey, 1/2 pound roast beef, , 4 strips of Bacon and 4 slices of provolone cheese. Being that they are a deli I watch them slice it and weigh it all out.

Looks freakin delicious lol. I need a couple of those right now

 

[MindlessWork]

Looks freakin delicious lol. I need a couple of those right now

Ditto

There's a Jersey Mikes near me and their subs are awesome

 

[OdieM]

Legs

Knees feel really good today so lets get it

Squats
225x12
315x8
405x2
315x9
225x11

Seated Leg Curls
110x14
120x12
130x10
140x8
150x6
160x4
NO REST
120x12

Leg Extensions
140x12
150x10
160x8
170x6
180x4

Calf Raises on the Leg Press ( the weight is calculated without the weight of the rack)
225x22
315x15
405x8
315x12
315x12

I tried to do walking DB lounges after I did squats but that wasn't happening. My legs were to shaky.

 

[LifeSTRONG]

DB lunges ain't no bitch bro, that's serious shit.

 

[OdieM]

I use to do them all the time but that was years ago. My knees aren't what they used to be. I grabbed 80 lb DBs today and went down to one knee and I knew immediately that I was done. I could of easily of done them but squats were pretty intense today. Legs are starting to come along. Im taking ALOT of fish oil and its helping me really work them

 

[OdieM]

Also I had to pin my glute twice today. The first time I put it all the way in I saw a blood droplet come out around the needle so I pulled out and repinned. When I was doing leg press calf raises my ass hurt like a bitch. I'm sure I will have some soreness tomorrow.

 

[MindlessWork]

DB lunges ain't no bitch bro, that's serious shit.

Especially doing them after a punishing leg session.

Also I had to pin my glute twice today. The first time I put it all the way in I saw a blood droplet come out around the needle so I pulled out and repinned. When I was doing leg press calf raises my ass hurt like a bitch. I'm sure I will have some soreness tomorrow.

Bet you feel you got a good kick in the ass...karma maybe?