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Booze is terrible for insulin resistance / pre diabetics. In fact it might be better to just eat tubs of ice cream. Anyway, what is your hemoglobin A1C?
Just curious, how high did it spike?
I missed the doctors app, I thought it was on the 14th but it was on the 12th. Next available is on the 30th. I'm going to ask for the A1C test and metformin.
9.3 which is 167.4 in US.
The other day went to my mothers and four swigs of pepsi spiked my sugars high so decided to completely cut out all carbs and sugar.
Breakfast: 2 sausage, 2 bacon, 2 eggs
,
Lunch: cheese salad
Dinner: Baked chicken, fish, turkey or steak with veg
Supper: Cheesy chilly mushrooms or 2 minced beef burgers with lettuce
Snacking on peanuts, cottage cheese, celery with light cheese spread and peanut butter.
Taking fish oil and Vitamin D and also speed walking 1-2 hours a day and gym 3 times a week. Hopefully I can reverse the insulin resistance and raise my T levels. Yes, I've stayed off the booze and plan to stay off indefinitely.
App with urologist next month and will tell him my plans if he or my endo doesn't put me on TRT.
For years I'd told myself I wasn't an alcoholic. I never drank alone. I didn't wake up with fierce cravings, and sometimes I went for one or two days without drinking. A need to drink all day, every day, was never my problem.
My problem was that once I had a drink—whether it was at 7 p.m. or 9 a.m.—I couldn't stop until my body shut down and I passed out in a pile on the floor. I still had plenty of friends and still managed to hold down a job, but my relationship with alcohol was very obviously different from most people's. I was an alcoholic.
Cutting out carbs completely has a different effect on the body than just going low carb. The logic that if a little is good, then going to the furthest extreme is best does not apply here.
Most don't run into any problems because cutting out carbs completely is a very difficult feat to accomplish. However, I know that you tend towards OCD, so you might actually achieve a zero carb diet.
If you do, you'll notice that your resting heart rate will increase considerably, as will your respiration, and you'll find yourself irritable and easily agitated. Your cortisol levels will increase dramatically. It is worthwhile to note that cortisol antagonizes insulin (makes it more difficult for it to do its job). Perpetually elevated cortisol causes a whole host of health problems.
And before I ignite a firestorm with my good friends zkt, LW64, and cvictorg: I'm definitely not trying to argue against a low carb diet; I'm just trying to stop Sade from making the same mistake I made years and years ago (going zero carb). You can reap the benefits of a low carb diet without going zero carb, and going strictly zero carb can actually be dangerous.
As far as diabetes goes: for Sade, this is the wrong approach. He is already thin, so weight loss is not going to help his insulin sensitivity. Even going low carb (with complex carbs only) can only prevent future insulin spikes, and this is far less effective at increasing insulin sensitivity than exercise. Cut out sugars and refined carbohydrates, keep your carb count below 40 per meal, and exercise hard for an hour every other day. Keeping the exercise at one hour lets your body benefit without producing too much cortisol in response.
Sade: I'm sorry bro, but there's no way around the exercise. If you're serious about preventing diabetes, then channel your nervous energy into running on a treadmill at the local gym every other day for an hour. You don't need to wait until you're sober or on TRT to accomplish this; you can do it today.
And start slow!!
I know exactly why I didn't gain any muscle. Mild androgen insensitivity syndrome - Wikipedia, the free encyclopedia
Thanks man. At least you understand that I have miles bigger problems than alcohol. FWIW, I haven't had a drink since last weekend.
sade, you can deny it, you can ignore it, and you can argue it. Alcohol abuse IS your biggest problem. Say what you will, but thousands upon thousands of men have been in your shoes.
You won't be able to unravel the life changes you need, until you remove the alcoholic behavior and the fog that is challenging your clear thinking.
You need help from an alcoholic program so you can better understand the effects of alcohol on your body and mind.
Clean and sober first, then not one drop, and you will be able to find your way. It's a lot easier with local support from people that understand the problem.
Thanks man, I understand. I haven't touched booze in well over a week now which is pretty good for me. At the minute I'm trying to sort my diet out and keep my sugars in check so will definitely succeed in abstaining from the drink. I'm eating well, exercising and even joined the gym. I'm just so glad that I started checking my blood sugar otherwise I could have developed full blown diabetes in a few years without even knowing. I know that booze wrecks havoc on blood sugar levels. I won't touch it again. I want to be healthy again.
Found a place I can get therapeutic phlebotomies done for $158 and full health screen inc liver function, kidney function, full blood count, lipids, PSA, T, E2, SHBG, TSH, FT4 for $444. This works out a lot cheaper than going private and paying doctor fees etc...The only thing left now is to get the fuck out of this rehab place. My journey will begin soon.