Always open to ideas ....I am a noob who’s been doing it for year half now and most my gym buddies I have think gh is stupid
so no one does it
I used to do it pre workout bc in my head I figured it would help with some pumps who knows if it made a difference
but your saying post for the healing ? My gym seshes are like 30-60 mins medium to light weight madddddd fucking reps I go for that cut and lean look
Ok I have a lot to say about that lol
but need coffee first lol
gh imo is the best most important pharmaceutical for bodybuilding next to testosterone
Years of reading shit, listening to podcasts, watching every contemt there is on gh and bodybuilding it have finally hit me within the last year or so what it does and how which tells me it’s obvious to use it at the following times
Am fasted (either an hr or 2 pre cardio or hr or 2 before meal 1)
post workout (with carbs/insulin *but please don’t just go taking slin anyone learn about it*)
I believe gh works in two main ways
Which are fat burning and creating new muscle cells
so, you want to get the best of both worlds! The am fasted maximizes lipolysis, the post workout with insulin (exogenous or from your own pancreas through high carb intake) creates the new cells, which later you can grow. You need gh, insulin and igf1 all at once to create new sells, and for the most part it is localized to the broken down tissue.
My belief is the break the muscle down with heavy weight then spend the rest of the session pumping the fuuuuuuuck out of it, that also with aid in the creation of new cells