@Boosy087
start training fasted and having no intra
supplement extra magnesium
remove carbs from your last meal, replace the cals with fat
do 20-30min cardio before bed 1hr after last meal
use slow digesting carbs like oats, whole wheat breads or bran cereals
don’t eat anything super sugary that will cause a rapid spike in insulin, not even postworkout. So hold off on the RKTs till you get this under control
cardio will be the main thing.
also I didn’t see when your dosing your gh, but here’s the jist with that from personal experience
single dose am - 7/10 will hurt bs
Single dose pm - 9/10 will hurt bs
Split dose - 10/10 will hurt bs
IIIFFF not doing proper cardio and food choices at the correct time
and if you want to continue the gh during the correction 2iu single dose am pre fasted training is amazing for staying in healthy bs regulating