I decided on a longer cycle this time... I usually don't go over 12-15 weeks... But since i can't train like an animal due to the shoulder injury, I figured I might benefit more over time, just making slow consistent gains, as apposed to blasting and making fast and drastic gains. That would be hard to do having limitations... I can't even bench press. Have to do all kinds of variations and leave the bench alone. Anything over 225 on bench is def out of the question. Bench is also how I got the injury to begin with. It was my primary workout for chest, I was more into powerlifting... Now I'm aiming more for bodybuilding over power lifting and doing more with dumbells... Cables, push-ups, dips (hurt a bit but not like bench). Etc.