PAINTDRINKER X CHEMICAL WARFARE X REBOUND

[PaintDrinker]

 

[JG91]

really? I would’ve assumed you row three plates for reps. Especially with all that concrete lugging strength lmao

 

[PaintDrinker]

really? I would’ve assumed you row three plates for reps. Especially with all that concrete lugging strength lmao

No I actually never focused on strength. I just switched to the 8-12 rep range. I grew really really well on 12-20 rep range and actually got pretty big like that. But I never focused on strength really ever. Besides bench. I can bench 365. Only movement I ever really focused on true strength with. Like my shoulders got big from sets of 20lbs by 25 reps 4 sets on lateral raises. Never really increased weight just added reps and sets and did that for pretty much every body part

 

[bigMoJo]

Double knee View attachment 300278

Legs look great bro. Knee caps aren't as bad as imagined. However, take a look at this pic again... looks like your knee has a face or a skull coming through.

 

[PaintDrinker]

Legs look great bro. Knee caps aren't as bad as imagined. However, take a look at this pic again... looks like your knee has a face or a skull coming through.

I'll get a better pic in the morning and dm you

 

[PaintDrinker]

We're going to try some legs tonight I'm feeling more mobile and a lot less sore. Dissolvable stitches all basically fell out anyways

 

[PaintDrinker]

Incline DB, Db flys, db pullover, pushups to failure. Only on 400 test right now definitely still getting stronger. Successful ass rebound. 228lbs filling out 2xls again.

 

[PaintDrinker]

 

[trt15]

Entertaining thread! Good work. Are you still pounding the cereal or did you go back to a more conventional diet?:]

 

[PaintDrinker]

Entertaining thread! Good work. Are you still pounding the cereal or did you go back to a more conventional diet?:]

Lil bit of both haha trying to do more rice and sweet potatoes. Basically just need to hit my carb goal one way or the other man

 

[malfeasance]

No I actually never focused on strength. I just switched to the 8-12 rep range. I grew really really well on 12-20 rep range and actually got pretty big like that. But I never focused on strength really ever. Besides bench. I can bench 365. Only movement I ever really focused on true strength with. Like my shoulders got big from sets of 20lbs by 25 reps 4 sets on lateral raises. Never really increased weight just added reps and sets and did that for pretty much every body part

High reps work for building size. I really do not know why more persons do not do it that way, other than (1) ego, nobody wants to be seen straining at the end of a set with 20 pound dumb bells, and (2) it is uncomfortable. Legs are really uncomfortable by the twentieth rep on squats or leg press.

 

[PaintDrinker]

High reps work for building size. I really do not know why more persons do not do it that way, other than (1) ego, nobody wants to be seen straining at the end of a set with 20 pound dumb bells, and (2) it is uncomfortable. Legs are really uncomfortable by the twentieth rep on squats or leg press.

Spot on. Risk of injury is much less also. With my job my elbows and knees are taking a beating everyday. I don't want to be crippled by 40.

But I think some strength progression is important also, to an extent.

Sometimes on rear delt flys I'll do sets of 30 reps with 15 lb dbs and I feel that perfect form means a whole lot more than weight.

 

[malfeasance]

Sometimes on rear delt flys I'll do sets of 30 reps with 15 lb dbs and I feel that perfect form means a whole lot more than weight.

It is difficult to focus on rear delts with heavy weights. Your body wants to transfer the work to other muscles in your back.

 

[PaintDrinker]

It is difficult to focus on rear delts with heavy weights. Your body wants to transfer the work to other muscles in your back.

Thank you I feel like more people need to consider this. I feel the same with laterals, I don't want my traps helping at all.

 

[PaintDrinker]

Yooo forgot to mention ya boy had a date night last night. Didn't fuck it up either haha

 

[JG91]

Yooo forgot to mention ya boy had a date night last night. Didn't fuck it up either haha

Hard to fuck up when she's smitten by those veiny arms.

No homo

 

[PaintDrinker]

Hard to fuck up when she's smitten by those veiny arms.

No homo

Smitten, must be Canadian vocab, I like it. Adding that to the fun words. Smitten & Sprogs it is haha

I don’t think there’s anything more homo than this bodybuilding shit so no offense taken. I mean when you think about it.. haha

I’m actually surprised she didn’t run for the hills

 

[PaintDrinker]

Probably unreasonable but I’ve been feeling so good lately and honestly feel like I’ll recovering very quickly too.. back again tonight. That will be 3 back days in one week.

 

[JG91]

Smitten, must be Canadian vocab, I like it. Adding that to the fun words. Smitten & Sprogs it is haha

I don’t think there’s anything more homo than this bodybuilding shit so no offense taken. I mean when you think about it.. haha

I’m actually surprised she didn’t run for the hills

Funny you say that. I went to the Olympia in 2023. Me and my buddy took some edibles before finals.

I got lost in thinking “man this is gay as fuck”. I turned to my friend and asked him “if you had a son, would you let him watch this?” . After a long pause he said no.

Anyway. That feeling past and I watched the Arnold live stream the next year lmao.

 

[bjjgear]

Bodybuilding is so embarrassing and gay. I love it. Not a huge fan of the little individual posing routines the guys do, but the callouts and posing matches are watchable.