Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

212lbs

Comp bench 335 for 3x2 and 325 for 7x2
Box squats 490x3, 440x3, 440x3, 440x3
Single arm dumbbell overhead push press 100x7, 100x5, 100x5

 

[MindlessWork]

212lbs

Comp bench 335 for 3x2 and 325 for 7x2
Box squats 490x3, 440x3, 440x3, 440x3
Single arm dumbbell overhead push press 100x7, 100x5, 100x5

Strong with those 100's! I should be reppin' those as well once my left arm is solid enough to handle those bad boys.

 

[Perrin Aybara]

Strong with those 100's! I should be reppin' those as well once my left arm is solid enough to handle those bad boys.

On overhead press? I'm impressed. I rarely see anyone at my gym doing over 50's on overhead press besides me.

 

[MindlessWork]

On overhead press? I'm impressed. I rarely see anyone at my gym doing over 50's on overhead press besides me.

I mean 1 armed flat bench db presses I can do 100lbs. Can do 50lb db seated overhead presses actually.

 

[Perrin Aybara]

I mean 1 armed flat bench db presses I can do 100lbs. Can do 50lb db seated overhead presses actually.

Repping the hundos on anything is impressive. I just started the one arm overhead presses like two months ago and love them.

 

[MindlessWork]

Repping the hundos on anything is impressive. I just started the one arm overhead presses like two months ago and love them.

Haven't done the 100's since I injured my left arm early February so it will be a while before I can get to pick them up again. My gym has db's to 125.

 

[Perrin Aybara]

Just purchased the Bow Tie and a new gym shirt @insaiyan93 and I talked about earlier.

 

[insaiyan93]

Just purchased the Bow Tie and a new gym shirt @insaiyan93 and I talked about earlier.

Gotta show the gang here when you get it.

Best. Shirt. Ever

 

[MindlessWork]

Just purchased the Bow Tie and a new gym shirt @insaiyan93 and I talked about earlier.

A new lucky shirt to replace the cat one?

 

[Perrin Aybara]

A new lucky shirt to replace the cat one?

Nah, I'm branching out to a lucky squat shirt and the one I have is now my lucky deadlift shirt. Lucky bench shirt coming soon.

 

[MindlessWork]

Nah, I'm branching out to a lucky squat shirt and the one I have is now my lucky deadlift shirt. Lucky bench shirt coming soon.

Nice, the ones with the cat design that Icky picked out for you?

 

[Perrin Aybara]

Nice, the ones with the cat design that Icky picked out for you?

I think that was a singlet.

 

[MindlessWork]

I think that was a singlet.

Oh that I remembered but get a design for the shirts? Bet the singlet will be next on your list.

 

[Perrin Aybara]

Oh that I remembered but get a design for the shirts?

No, just bought a cool one I liked.

 

[Gobuckeyes0122]

On overhead press? I'm impressed. I rarely see anyone at my gym doing over 50's on overhead press besides me.

Ive got the 90s up before. Not the 100s big dog lol

 

[theprodgicalson]

the more if thought about it the more i think you shouldnt do the second banded idea. i think it would affect your lat too much. i would do either band/chain deadlifts. Rack pulls would work. Deficit stiff leg deads i think would work really well. Or Dimel deadlifts. just my opinion

this is the type of set up i was talking about

 

[Perrin Aybara]

the more if thought about it the more i think you shouldnt do the second banded idea. i think it would affect your lat too much. i would do either band/chain deadlifts. Rack pulls would work. Deficit stiff leg deads i think would work really well. Or Dimel deadlifts. just my opinion

this is the type of set up i was talking about

I was told by someone I'm inclined to believe that it was a rotator cuff issue rather than lat. Frequent benching aggravated by sumo deadlift with shoulders forward. Does that change your opinion?

 

[theprodgicalson]

I was told by someone I'm inclined to believe that it was a rotator cuff issue rather than lat. Frequent benching aggravated by sumo deadlift with shoulders forward. Does that change your opinion?

yes and no. lol i would just feel like a POS if i suggested this to you and it aggravated it again. all you can do is try them and see how they feel. i think the optimal order of that list would be
1. band/chain deadlifts
2. deficit stiff legg
3.Dimel deads or the banded deads from that picture
4. rack pulls

i just really am not a fan of rack pulls. feel i have not had much carry over. ive had heavy stiff leg in my programming before like this, a single at 9RPE till 10RPE (or 3 sets if thats reached first). you could do block pulls similarly to that also.

 

[RodgerThat]

Ive got the 90s up before. Not the 100s big dog lol

It's okay man I can't get it up at all so you're doing better then me

 

[Brandaddy]

I'm planning on going to CDL school this summer. Not sure I'm willing to do this type of work for near minimum wage in the Midwestern summer. They'd have to bump me to like $11/hour for that.

You're installing cable for less than $11 an hour? That's fucked up.. I pay our technician assistants $12 an hour. Lol. Most the people are fresh out of the joint too. One of my buddies I sat with worked for me for awhile. One day he took a 1/4 of shrooms before a job and had a bad trip and jumped off their roof and got arrested for chasing after kids down the street. Lol...