Perrin Aybara's Journey to an Elite Powerlifting Total

[Eman]

I've been eating double cheeseburgers ED for months already, lol. It's a staple in my diet. Pepperjack or cheddar with fiery sriracha hummus.

I'll try 5500 ED and see what happens. Shouldn't be a big adjustment since I eat the same things every day. I'll probably just drop the serving of peanuts on my two breaks at work and that'll be close enough.

What kind of ground beef are you eating? 80/20? 90/10?

On that refeed day, I'd get fucking ignorant with it.

If you want to just go 6k everyday then go for it, it wouldn't be that hard for me but if you think you're going to struggle to get the calories in then I'd save it for later.

If you have some spare pennies lying around, could look into something to help with the appetite.

 

[Perrin Aybara]

What kind of ground beef are you eating? 80/20? 90/10?

On that refeed day, I'd get fucking ignorant with it.

If you want to just go 6k everyday then go for it, it wouldn't be that hard for me but if you think you're going to struggle to get the calories in then I'd save it for later.

If you have some spare pennies lying around, could look into something to help with the appetite.

I've got 85/15 and 91/9. Just depends where I get it. I usually get the 85 at Aldi's though.

Yeah, 6k is hard for me. I get up at 5:30 and eat about 1300 for breakfast. My shake is 2300 split into my 10am break, 2pm break and post workout. My lunch is 1100 at noon. I get off work at 3:30 and get changed and head to the gym by about 4pm. Get done there around 6:30-7:00pm. Come home cook dinner and meal prep for the next day. Then take a shower and by then it's 8:30 and i need to be in bed by 9 or 9:30 at the latest.

I can't eat at work outside of lunch and breaks. I guess pre workout and intra workout can be explored eventually when i need to push beyond 6k. I bet I end up needing 7-8k to get up to 230lbs. My coach told me coconut oil in my coffee. I can always add olive oil and I'm currently not drinking milk, so these are all little hacks i can do down the road to push into the higher calorie ranges.

 

[Ironlyfe80]

Butter is good in coffee too

 

[Perrin Aybara]

Butter is good in coffee too

Isn't that what they call "bulletproof coffee?"

 

[Ironlyfe80]

Isn't that what they call "bulletproof coffee?"

Yeah, pretty much. They actually add butter and coconut/mct oil in it. It does give it a nice creamy taste.

 

[Eman]

I've got 85/15 and 91/9. Just depends where I get it. I usually get the 85 at Aldi's though.

Yeah, 6k is hard for me. I get up at 5:30 and eat about 1300 for breakfast. My shake is 2300 split into my 10am break, 2pm break and post workout. My lunch is 1100 at noon. I get off work at 3:30 and get changed and head to the gym by about 4pm. Get done there around 6:30-7:00pm. Come home cook dinner and meal prep for the next day. Then take a shower and by then it's 8:30 and i need to be in bed by 9 or 9:30 at the latest.

I can't eat at work outside of lunch and breaks. I guess pre workout and intra workout can be explored eventually when i need to push beyond 6k. I bet I end up needing 7-8k to get up to 230lbs. My coach told me coconut oil in my coffee. I can always add olive oil and I'm currently not drinking milk, so these are all little hacks i can do down the road to push into the higher calorie ranges.

Whole milk and peanut butter... You can see yourself get bigger in the mirror.

Try and get 80/20 ground beef if you can find it.

You eat before going to gym? Aside from the 2pm shake?

 

[Perrin Aybara]

Whole milk and peanut butter... You can see yourself get bigger in the mirror.

Try and get 80/20 ground beef if you can find it.

You eat before going to gym? Aside from the 2pm shake?

No, I always just go lift. I also pin my HGH pre workout. Could switch that to bed and eat a banana and a glass of milk PWO.

The 5500 isn't going to be a problem. When i need to get to 6500+ I'll employ special tactics.

 

[Eman]

No, I always just go lift. I also pin my HGH pre workout. Could switch that to bed and eat a banana and a glass of milk PWO.

The 5500 isn't going to be a problem. When i need to get to 6500+ I'll employ special tactics.

Make you a deal, how about you cut for me for the next two months and I'll bulk for you.

 

[Perrin Aybara]

Make you a deal, how about you cut for me for the next two months and I'll bulk for you.

Cutting is a fucking breeze for me except I can't stand for my lifts to go down at all. I mean when you can cut on 4000+ calories it's not like you're having to really go without food. It's the bulking that's difficult, but I love what it does to my lifts.

 

[Eman]

Cutting is a fucking breeze for me except I can't stand for my lifts to go down at all. I mean when you can cut on 4000+ calories it's not like you're having to really go without food. It's the bulking that's difficult, but I love what it does to my lifts.

Yeah I would love to cut on 4k but just isn't how my body seems to work unfortunately. I need to be around 3200 to see the scale go down which is pretty crazy at my weight...

 

[weighted chinup]

The 5500 isn't going to be a problem. When i need to get to 6500+ I'll employ special tactics.

Have you tried the JM Blakely diet?

Skip to 5:00 minutes in



(Don't actually try it)

 

[Perrin Aybara]

Yeah I would love to cut on 4k but just isn't how my body seems to work unfortunately. I need to be around 3200 to see the scale go down which is pretty crazy at my weight...

I had a high metabolism to begin with. The expenditure from this job just kicks it up to insane.

 

[MindlessWork]

I had a high metabolism to begin with. The expenditure from this job just kicks it up to insane.

So there's the rub..you gotta eat like a fucking fat man to get that scale to move. Bet you'd pack away enough for a family of 4 every day.

 

[Perrin Aybara]

Have you tried the JM Blakely diet?

Skip to 5:00 minutes in



(Don't actually try it)

lol, yeah, I've watched that. Dave Tate is a beast on the food. So very unhealthy. I'd feel like death on that diet. Eating a candy bar every hour and shit. Madness.

On the bright here I'm leaner than I've ever been being this heavy.



Not bad for a fat powerlifter.

 

[Perrin Aybara]

So there's the rub..you gotta eat like a fucking fat man to get that scale to move. Bet you'd pack away enough for a family of 4 every day.

Well, 6000 calories is technically enough for three. Maybe five or six in a third world country.

 

[Anabolicchocoholic]

Not bad for a fat powerlifter.

Damn. Nice ink too btw!

 

[Eman]

Have you tried the JM Blakely diet?

Skip to 5:00 minutes in



(Don't actually try it)

I follow Dave on IG, his normal diet isn't a whole lot different from that video I think lol...

He literally posts videos of himself just ordering McDonald's drive thru for breakfast... Not much else to the video other than him just ordering a couple breakfast sandwiches. Cracks me up everytime.

 

[Perrin Aybara]

Damn. Nice ink too btw!

Thanks! Got my first one since 2008 back in January and that's kicked in the want for more. I'm itching for more already. You got ink?

 

[Perrin Aybara]

@weighted chinup @Eman

I bet his bloodwork was a nightmare running gear, being morbidly obese and eating straight garbage 24/7. I couldn't do it. Junk makes me feel awful, never mind my blood pressure from the sodium.

 

[weighted chinup]

@weighted chinup @Eman

I bet his bloodwork was a nightmare running gear, being morbidly obese and eating straight garbage 24/7. I couldn't do it. Junk makes me feel awful, never mind my blood pressure from the sodium.

You feel okay in training though.

On a serious note, the body seems to be pretty resilient for the most part. You can probably do some extreme shit without causing too much long term damage - as long as you don't mind feeling like shit everywhere that isn't the gym.

I'll be the first to admit I'm too scared to do that shit. I don't want to explode anything.