Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

213lbs

20 minutes of fairly easy bicycle
30 minutes of various stretches

Big deadlift day tomorrow, will be working to a heavy triple. I'm thinking 565-585.

 

[MindlessWork]

213lbs

20 minutes of fairly easy bicycle
30 minutes of various stretches

Big deadlift day tomorrow, will be working to a heavy triple. I'm thinking 565-585.

Not bad for a mini deload day and I generally do that as well when I feel a bit off.

 

[Perrin Aybara]

Not bad for a mini deload day and I generally do that as well when I feel a bit off.

Been doing it 2-3x/week for about a month now. On my non lifting days.

 

[MindlessWork]

Been doing it 2-3x/week for about a month now. On my non lifting days.

Going to be incorporating more cardio as well now that I am between cycles.

 

[franchise24]

Cardio starts back up tomorrow. Wife got my workout short cause she wanted dinner. I was having an awesome session. Just needed to lower body accessories and some cardio.

 

[Perrin Aybara]

I'm switching from HIIT to LISS. HIIT was getting into my recovery too much.

 

[franchise24]

I'm switching from HIIT to LISS. HIIT was getting into my recovery too much.

HITT can be tough just have to find that balance of HITT and LISS for your goals. Speaking of that. I need to add a prowler to my list of things to get.

 

[MindlessWork]

HITT can be tough just have to find that balance of HITT and LISS for your goals. Speaking of that. I need to add a prowler to my list of things to get.

My gym has those sleds you can stack plates on. Been using them a good bit.

 

[franchise24]

My gym has those sleds you can stack plates on. Been using them a good bit.

Those are awesome for conditioning.

 

[MindlessWork]

Those are awesome for conditioning.

Yup I got 4 plates on them for a nice burn.

 

[Kakarot]

HITT can be tough just have to find that balance of HITT and LISS for your goals. Speaking of that. I need to add a prowler to my list of things to get.

Im around cars way too much I thought you meant this not the sled.lol

 

[franchise24]

Im around cars way too much I thought you meant this View attachment 65777 not the sled.lol

Lol.

 

[Perrin Aybara]

I'm off early today. One of the other guys quit because he felt like too much was expected of him and the boss had some kind of family thing. Gonna rest up a bit and then go hit this heavy deadlift triple.

 

[MindlessWork]

I'm off early today. One of the other guys quit because he felt like too much was expected of him and the boss had some kind of family thing. Gonna rest up a bit and then go hit this heavy deadlift triple.

Oh that's rough but here is hope you nail that dl triple play!

 

[MindlessWork]

Think you got your hip issues all resolved so you have lower risk of injury on deadlifts?

 

[Perrin Aybara]

Think you got your hip issues all resolved so you have lower risk of injury on deadlifts?

I haven't been having any hip issues in over a year now. Only had them when I first started doing sumo. Not currently doing sumo.

 

[MindlessWork]

I haven't been having any hip issues in over a year now. Only had them when I first started doing sumo. Not currently doing sumo.

Oh good, so it must been doing sumo deads that caused that injury?

 

[Perrin Aybara]

Oh good, so it must been doing sumo deads that caused that injury?

Not sure, I've come to believe it was a rotator cuff injury. It still hurts in the same spot most of the time, but doesn't hurt while doing conventional deadlift.

 

[Perrin Aybara]

211lbs

Comp deadlift 585x3 @RPE 9.5 (PR), 525x3, 525x3
Slingshot bench 365 for 5x3
Dumbbell Romanian deadlift 140's for 3x8 (monster grip)

Hit 6k calories today, too.



Got my tren heartburn supps today. Haven't had a sign of heartburn since the day i ordered them, lol.

Also, was feeling monstrous with the six plates for a triple.

@insaiyan93 I was nervous preparing for the triple, lol. Gets the blood pumping.

 

[MindlessWork]

211lbs

Comp deadlift 585x3 @RPE 9.5 (PR), 525x3, 525x3
Slingshot bench 365 for 5x3
Dumbbell Romanian deadlift 140's for 3x8 (monster grip)

Hit 6k calories today, too.

View attachment 65855

Got my tren heartburn supps today. Haven't had a sign of heartburn since the day i ordered them, lol.

Also, was feeling monstrous with the six plates for a triple.

@insaiyan93 I was nervous preparing for the triple, lol. Gets the blood pumping.

Awesome, nice work!