So no pizza?
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Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
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- bench deadlift powerlifting squat
Perrin Aybara
Master
No pizza, just my standard 1300 calorie dinner.
Bet you could still pack away a pizza on top, haha.
Perrin Aybara
Master
I could, but it's almost my bedtime. Gotta be up at 5:30am to go wageslave. I hit over 6000 calories today anyway.
Marcus
New Member
Just wanted to say thanks to Perrin... solid dude. He helped set me up with a powerlifting routine to get me started down that path tomorrow. Little bit of bodybuilding movements on one day 
can't go to hard all at once. Either way, thanks brotha man!
can't go to hard all at once. Either way, thanks brotha man!
Perrin Aybara
Master
Comp bench 325x3, 365x3, 330x3, 330x3, 330x3, 330x3
5 count paused squat 370x3, 330x3, 330x3, 330x3, 330x3
Floor press 325x7
I think I'm back in the game. Feeling really strong at the moment. Pauses weren't there on my top set, but got them right on the back offs. I think i was capable of 405lbs today. I'm feeling good about at least 600x3 on deadlift next week, too.
Top set on bench
Not bad at all for bench (even without spotter)...and didn't you say bench was not your forte? Good you starting to feel your old self again.
Ironlyfe80
Well-known Member
Looked easy, PA
insaiyan93
New Member
Nice work brotha.
I gotta get up and go here, aftwr either a 1 hour nap or a 5 hour nap, we'll see lol. Glad it's just an accessory day, i had to move those fuckin doors a second time and it about did me in lol
Perrin Aybara
Master
I mean I can bench 405lbs, I wouldn't say I'm terrible at it. Deadlift is my specialty though.
I usually don't bother with a spotter when there's no question I'm going to get it. I'm used to training alone and I rarely miss reps, so not much need. Plus not getting crushed is great motivation not to fail. #YOLO
Perrin Aybara
Master
Thank you, sir. I'd say i was good for 375 or so on that triple had i pushed it, but I think what i did was about right RPE wise.
Thanks. I went through the same thing with 8' doors a few weeks ago. Was a nightmare.
insaiyan93
New Member
Total nightmare. On the brightside I used it as justification to eat a brownie so it kind of evens out lol.
Phatboy91
New Member
Bro I'm subbed, awesome thread!
Perrin Aybara
Master
Good to have you along. Also, thanks. I try to keep a good log going.
Perrin Aybara
Master
Heart rate is a bit concerning this morning. I'm sitting mostly still painting a windowsill and I could tell it was thundering away. Kinda regret checking it because now I'm even more aware of it.
Eman
Master
You've got more than 405 in you I think..
Gotta meditate those BPM down.
Gotta meditate those BPM down.
Perrin Aybara
Master
My pulse always runs pretty high, just not this high. I think I'm going to end up on beta blockers. I have huge anxiety about my pulse, too.
Perrin Aybara
Master
I notice it's a lot higher after I eat, too. Especially now that I'm eating so much beyond being full. A lot of the time my heart pounds and I'm short of breath after I eat for awhile. Never this long though, i had breakfast almost two hours ago.
@Perrin Aybara What is your heart rate normally off cycle?
