Perrin Aybara's Journey to an Elite Powerlifting Total

[Eman]

Well, one of the other students hit a bird. Our state bird actually.

You need to get your act together then! Other students are already getting extra credit... You're going to need to really try and hit a deer next week to stay on track.

 

[Perrin Aybara]

214lbs

Comp squat 410x3, 430x3, 460x3, 410x3, 410x3
Sumo block pull 600x1, 635x1, 650x1
Front squats 225lbs for 4x7

 

[Kakarot]

214lbs

Comp squat 410x3, 430x3, 460x3, 410x3, 410x3
Sumo block pull 600x1, 635x1, 650x1
Front squats 225lbs for 4x7

Calories down?

 

[Perrin Aybara]

Calories down?

I think it's more from dropping the anadrol recently. I was holding at 220lbs until the days following discontinuing it.

 

[Kakarot]

I think it's more from dropping the anadrol recently. I was holding at 220lbs until the days following discontinuing it.

That makes sense just water then. No way in hell your calorie expenditure could go up going from construction work in the heat to truck driving school.lol

 

[Perrin Aybara]

216lbs

Comp deadlift 455x5, 475x5, 475x5, 475x5, 500x5
Slingshot bench 315x5, 335x5, 335x5, 335x5, 350x4
Pendlay row 225lbs 5x5
Hamstring curls 3x10
Hammer curls 3x10

 

[Perrin Aybara]

216lbs

Comp bench 295x3, 315x3, 335x3, 300x3, 300x3, 300x3, 300x3
Box squat 410x3, 460x3, 480x3, 430x3, 430x3, 430x3, 430x3
Overhead press 175x5, 175x5 @RPE10 and called it
Chin ups 3x10
Dips 3x15

Really frustrated with how much I've lost and slowly it's coming back. Bench and deadlift are pretty well where i was natty right now.

 

[Johnny442]

Hang in there brother, it will all come together. You've had a lot going on and you'll get settled in and be killing it in no time !

 

[Perrin Aybara]

Hang in there brother, it will all come together. You've had a lot going on and you'll get settled in and be killing it in no time !

Hopefully. Probably need to eat more.

 

[MindlessWork]

Now you should feel better that your mumbers finally getting up there again. How's it all going with CDL school? Getting the hang of things yet?

 

[Perrin Aybara]

Now you should feel better that your mumbers finally getting up there again. How's it all going with CDL school? Getting the hang of things yet?

My lifts are absolute poverty right now, lol. School is good though. I've got most stuff down except downshifting.

 

[MindlessWork]

My lifts are absolute poverty right now, lol. School is good though. I've got most stuff down except downshifting.

You'll get it back in spades though, and just don't mow anyone down lol.

My own lifts are rather poverty and can't wait to hop back on cycle myself. Just about to close on a condominium and this be the first thing I've ever owned since losing my last home in the big crash of 2007-08.

 

[franchise24]

216lbs

Comp bench 295x3, 315x3, 335x3, 300x3, 300x3, 300x3, 300x3
Box squat 410x3, 460x3, 480x3, 430x3, 430x3, 430x3, 430x3
Overhead press 175x5, 175x5 @RPE10 and called it
Chin ups 3x10
Dips 3x15

Really frustrated with how much I've lost and slowly it's coming back. Bench and deadlift are pretty well where i was natty right now.

@Perrin Aybara have you given those wraps a try yet?

 

[gr8whitetrukker]

Got decent equipment to practice on?
What will your road test be done in?

 

[theprodgicalson]

@Perrin Aybara have you given those wraps a try yet?

If youre talking about the ABC wraps he got, he posted that he didnt like them. i believe he said they are all stopping power and no rebound.

 

[franchise24]

If youre talking about the ABC wraps he got, he posted that he didnt like them. i believe he said they are all stopping power and no rebound.

The Lillibridge wraps. I find these to be my favorite. I try others but always go back to the Lillibridge wraps.

 

[theprodgicalson]

The Lillibridge wraps. I find these to be my favorite. I try others but always go back to the Lillibridge wraps.

i believe he has the Slingshot version of the Lillibridges, not Pioneer. they are no longer called that, but are the same wrap.

 

[franchise24]

i believe he has the Slingshot version of the Lillibridges, not Pioneer. they are no longer called that, but are the same wrap.

I sent him a pair of Pioneer Lillibridge wraps. I know his been busy. I just want to see what he thinks of them. His squatting style is similar to mine.

For me they provide both some stopping power and rebound. Almost hard to compare them to any other wrap I've used.

 

[theprodgicalson]

I sent him a pair of Pioneer Lillibridge wraps. I know his been busy. I just want to see what he thinks of them. His squatting style is similar to mine.

For me they provide both some stopping power and rebound. Almost hard to compare them to any other wrap I've used.

oh word, that was very nice of you dude!

i think im going to be hopping in wraps for my next meet. probably go with something from Pioneer. i should have ordered some on their 4th of July sale

 

[franchise24]

oh word, that was very nice of you dude!

i think im going to be hopping in wraps for my next meet. probably go with something from Pioneer. i should have ordered some on their 4th of July sale

Shit he helped me out with some new programming. That was the least I could do.

I have the phantom knee wraps from pioneer as well. Those are good but they are rough on the back of the knee.